Palai uala. Ua pono, waleʻono!

O ka poe i ike ole i ka paionia, ua ikeia he kūoʻo laina mai ke keiki i ka mele: "! He, aole i ike i na lealea o ka uala, ka poe oleia mai"

Uala paha e okoa: he crispy mea eleele a pńpa ma ka holika ai:, palai ai paha fungi.

Penei nō palai uala, hoʻowahāwahā kona kiʻekiʻe caloric maʻiʻo, aʻaʻole i nui pili i ka hoʻoponopono, pakahi aku la ia mea mahaloia imua o ko kakou aina.

Uala, palai me ka huawaina holika, i He maikai ke kinoʻono. E hana ka mea nui tubers okioki liilii wale 6-8 e kiʻi nui chunks. Lākou obsushivayut, laila palai i loko o ka hohonu fryer i loko o nā makana liʻiliʻi i nā slices hoʻowahāwahā mea eleele a ma kēlāʻaoʻao, me ka hoʻohuihui keu aku nō. Makaukau wale i kaʻai i wehe 'ia me ka slotted puna, hui aku i ai i ka maka aha e noae i ka oi momona.

I ka wa i makaukau i nā haʻawina a pau, ka mea, ua pelupelu ia hoʻi i loko o ka fryer, mai a oi momona ua moni loa, ninini aku au i ka vinega holika. Ke holika mālama '-i hoʻohuiʻia ka paʻakai, kekahi pahūpahū, kālika cloves mau shredded. At kiʻekiʻe loa wela no 3 minuke pā kaua. e lohe, mai kahi mamao aku ke aroma o keia pa, e.

Eia i palai uala, ka beauty o ka i hele mai, mai ka hohonu o ka manawa. Kaumaha, loa satisfying a me ka duhovitoe pa, oia no ka oi aku i ke koi ma ka hoʻoilo, i loko o ka loa anu, no ka mea, loaʻa he nui helu o calories.

Ma ka pā hoʻomaka e hoʻa'ā i'āpana liʻiliʻi o ka puaʻa. A ka mea drips, maemaeʻuala, oki i polū, obsushivayut. Ke pā hohola'āpana liʻiliʻi o ka puaa a me ka hooikaika ana ke ahi fry no 10-15 minuke, alaila, hui aku i ka uala. Ma kekahi frying pā fry na Fish a me ka onion. I ka wā i kokoke makaukau na ipu, ka mea i hui ma ka hookahi ipu, he hapaha o ka hora fry ma meakino wela me ke poʻi.

Oe ke kukeʻana uala i ohinu ai ma ka umu. pono i kaʻiʻo puaʻa a me ka moa, ka uala, onions, uuku uliuli (eggplant), huawaina holika, me ka waiū no ka makemake o ka mōhai mau kiaha.

Eggplant palai kaawale. A laila, i loko o ka pūlehu lākou i pa i papa o kua ia slices nui o ka uala, he uuku haihaiia-i apana o ka puaa a me ka moa (umauma, e hiki ole pepehi hou), eggplant, onions, ka vinega holika me ka kālika a me kekahi pahūpahū, papa manamana, me ka waiū.

Ma hope o 40 minuke, he mea like o ka uala ma Farani eʻai.

Like, e hiki ke hoomoa uala, palai iʻa.

Ma brazier hoolaha aku uala, ka paakai, kekahi pahūpahū e hoao. Waiho iho la kukū ai apo, ( 'ole kekahi' ē aʻe), pīpī me laeʻula i ka iʻa. Ka vinega holika kawili pu ia me ka hapalua o ka puna o ka makeke, i kopipi me ka iʻa a me ka uala. Hamo i ka waiū ma luna. E mālama i loko o ka umu no ka pili ana i ka hapalua hora.

Hoohehee maemae au ia ia hoi e stroganoff ai Grill ai, e uala inoaia palai ( 'ole kaʻana like' ana wahie).

Ka pūniu uala hamoʻia ma luna o ka "Korean" grater no laila, e like me ka loaa he loa ka lole, lōʻihi loa mauʻu. Ua Ka Wailele O e noae keu wai, maloo me ke kawele. Palai i nā kapuahiʻaila i loko o ka hohonu fryer, uuku'āpana. A laila huli ia a hiki wale aku crispy a me ka gula, ma mua o ka luʻu kai i loko o ka bata? Inoaia hiki ke kapipi iho la me ka palaoa. Seasonings a me nā meaʻala mea i hoʻohana 'ia (wale paʻakai), akā, ma ka noi o ka beauty hiki ke hou.

i palai uala aloha wale i loko o Rusia. Ma Kina, ia mea i emi mahalo. Just kukeʻana mea okoa.

Mua ekolu Pōʻalima onion a me ka kālika cloves i ka wela aila. A laila, ua lawe mai la lakou, a ma ka flavored aila pela, e halii mai i ka uala inoaia, i ka berena me ka palaoa. Fry ma luna o ka haka wela no ekolu minuke, alaila, hui aku i ka meaʻai kākele i mai chiles, ka vinega paka ua o ka soy meaʻai kākele. Fry loa mālie hookonokono ana, 3 minuke.

Houses hiki e moʻa uala inoaia, no ka mea, o - ka mau palai uala. Kukeʻana ia poe noonoo ole.

Mua, i loko o ka aila-palai huahana, i kona hapaiia nā malihini e honi? Inoaia. Kēia paha e onions, paka puaʻa, greens, etc.

Skimmer weheʻia i kaʻono, a me nā kapuahiʻaila (ka mea e e lawa i ka uala "ʻauʻau" i loko o ka mea,) i kaʻuala slices no 1 minuke. Ke liana nei i kaʻuala e e sliced aniani moakaka slices, a laila, kapipi me ka i kāwili pūʻia me ka paakai a me kekahi pahūpahū.