Kekahi waiʻona e inu no ka ke kaupaona make ana? He aha e koho?

More ma mua o ka hapalua o ka poʻe e noho ana ma luna o kaʻai, noi mai: "He aha ka ka waiʻona oe ke inu no ke kaupaona poho?", No ka mea maʻamau o ka makemake, e lawe i ka antidepressant a me ka hiki wawe ka ho'āmana i laau no nā pilikia ana i loko o nā lua o ka noho ana o ka poepoe honua.

makemake e inu

Hea i oe i loaa keia noonoo makemake e inu i ka waina ma ka ahaaina awakea, ai ka ipu aniani o ka brandy ma hope o ka ai ana? A pau i ka mea i loko o ka'emi'ōnaehana, a ua koiia mai e kekahi mea koke haha aku i kēia manaʻo e pono ai. Inā ua maopopo i ke kino i keia mea? Aiaiiuie, ka mea makemake e nui maʻalahi, akā, e lawe i ka pololi hahau me ka hoailona, a hoʻomaka i ka 'Imi hahau. Aloha kau: "papaia hua mea ono." E ho'āʻo i ka mentally haʻalele loa i ka meaʻala. Ano, manaʻo: mea makemake oe loa e like pono manawa? Oia hoi, ina i ole i ka makemake eʻai kokoleka kali i ka lā, a me ia meaʻoiaʻiʻo oe, e kipa. Ka I mea e hiki ke hana, i ka mea o ka ano.

kaukaʻi

Mua ia oe i ole i ka waiʻona kaukaʻi, ka mea, aole e ala aʻeʻoe i loko o ka hihia mua, ina paha e olelo, e hele aku ma luna o ke kuponoʻai. Akā, hookahi e heluhelu i kēia 'atikala, a laila, i kēia inevitable hemahemaʻoe nō ma laila, a me ka ninau: "? Pehea ke ano o ka waiʻona oe ke inu i losing ke kaupaonaʻana" Ua nui loa no oe. 'aʻole i kēia manaʻo i oe i maʻi i alcoholism, e makemake ana ia ia mea no ka oe, aia he alanui e brighten i ke oho lā, a no ka manawa poina. E ho'āʻo e aʻo i ka ike i ka pomaikai ma na mea uuku, a loaʻa ka olioli ma na mea a pau. Emi ko mākou hopohopo, no ka mea, stress hiki aku i ka hālāwai hope.

Pōmaikaʻi ai 'ole ia ia ka poino?

No laila, ma mua oe no ka inu tipsy ninini, e nānā aku iā mākou ma ka pukana o ka waiʻona ma ke kaupaonaʻana poho a me na kanaka kino me ka a pau. No ke aha la hiki ole e inu waiʻona ana losing ke kaumaha?

Inā mākou e huli i kahiko mōʻaukala, ua hiki ke ike ia ma mua o ia e inu, ua nui na laau no nā maʻi puʻuwai a i manaoia loa maikaʻi kēia. Ka mea, i oi loa kuaiia, e ka Roma kahiko, ka mea i ole ahaaina mea i piha me ka nui nui o ka waina. A laila, i ka ninau: "He aha ke ano o ka waiʻona, e inu no ka ke kaupaona make ana?" - ina he mau, o ka papa, hoihoi i loko o kekahi kanaka i loko o ia mau lā - oe maopopo leʻa makemake e olelo aku i kekahi kumu wahine: "He aha kou makemake". He aha i loli?

Mua o nā mea a pau, i ke kaʻina hana o ka e pili ana i kēia mau huahana. Inā ma mua o ka papa kuhikuhiE pilikia i ka quality, kēia manawa ia mea e pono ai. Aia He hoʻokahi wale nō ka papa kuhikuhiE hana: e hana i ka hailona oʻono, a nike. Akā,ʻaʻole maikaʻi kēia! Hihia o kaʻapu kōheoheoʻana me ka meto ka waiʻona, piha lilo o ka hihiʻo, a me ka make i kakauia i kela makahiki i ka nui loa. Manaʻo'ālunu Ua lōʻihi Ua he kiekie kula haʻahaʻaa kanaka ololi. Hoʻohana 'ia i loko o ka? Iecaianoaaiiie o nike hana, pinepine me kekahi ka hoʻonaʻauao, a me ka haʻahaʻa a i maka mea.

Mau poʻe mālama e pili ana ia e ai i na huahana, me ina mākou i loko o lākou iho haʻalele i ka pōkā pahū, a inevitably i ka ho'āʻo pono ma luna o mākou ake - i ka papa kuhikuhiE kino kuleana no ka hoʻomaʻemaʻeʻana a me ka pale 'ana i ke kino, mai nā palapala waiwai a me toxins. E like me ka hopena deteriorates ka pono ola kino a me ka naʻau i loko. Oh mea he nani kino hiki ia i ka'ōlelo? Akā, e ka olelo oe - i ke kanaka me ke poʻo, a me ke kūʻai o ka pipiʻi, a kiʻekiʻe-e like ai booze no oe i pilikia. Ua pono, a laila, e hiki nō i ke hoʻolimalima he uuku nui o ka waiʻona. Akā, ia mea nui, e hoomanao i ka waiʻona - he nele calories. No ka mea hapanui loa ka mea, e koke hoohuliia mai i loko o ke kino momona, a i hana ka hapanui ma ka'ūhā, a abdomen. Me ka'ūhā kaikea a koe ka slowest. Inā e hoʻomaka e loaa ke kaupaonaʻana, a laila, e omoʻia loa e ae ia e ia.

Kekahi waiʻona e inu no ka ke kaupaona make ana?

First wahi ma ka akau loaʻa ka hewa. Red, keʻokeʻo - mea 'oe makemake. ka mea, he maikaʻi ia ku i kona pono waiwai ma luna o ka pūnao, piʻi aʻe i ke kaʻina hana o ka splitting momona,ʻo ia hoʻi, i kaʻeleu momona puhiʻino. Eia hou, o ka waina he kekahi mau pono no ka mea maʻamau functioning o ke kino a me nā wikamina nā minelala hao, i mea svoebrazny Kāohi o na maʻi, me ke anu. A uuku ka nui o ka waina i ka lā - ma kahi o hoʻokahi tablespoon - a hiki ae, e haawi aku i kā lākou poʻe keiki. Akā, i ka inu pono e ka kiʻekiʻe e like ai.

No laila, i kēia ka waiʻona i ke kaupaonaʻana poho, ua maikaʻi nō. Ka lua o kaʻoihana i loko o ka kūlana kiʻekiʻe o ka aeia mai ka waiʻona i Kamapane. Inā e koho i kēia huahana, e lohe i ka maʻiʻo o ke kō. Inā ka pakeneka mea kiʻekiʻe, e mea maikaʻi, e haawi aku ana kāu mau koho ana i kekahi mea e ae.

Ekolu wahi - pia. Nei, loa pinepine oe e lohe i ka pia kekahi he mea hiki ole ke dala o ka calories, a, no laila, mai ka pono o ia ka waiʻona, e ia i ka ai-kapaia pia opu. Ua mea anei? Inā 'oe e nānā, i ka pia ia iho, aole ia i lawe nui' ino i ke kino, ka mea, ua loli ana ma kekahi ololi - meaʻai māmā. Inoaia, crackers, kapiia lakou a pau ia - na mea a pau ka ai ino, a no laila, waiwai i loko o calories, i loa waiwai pio i ke kaulana o ka nani wai inu. Eia hou, i ka paakai iloko o ka meaʻai māmā hoohuliia mai i loko o ka paakai hoʻokomo kālā, waiʻana, a me ke ano nui i ka hopena maikaʻi ma luna o ke ola kino a me ke ano o kou ili.

Ke aʻo 'ana i ka inu naʻauao

Kēia 'o ia hoʻi,ʻaʻole wale nō i ka hoʻohana' ana o kekahi kōā o ka waiʻona. тоже важно, особенно при похудении. He aha e oe inu waiʻona - mea i nui, o ka oi aku no ke kaupaona poho. Ka pono koho - i ke ki i kou ola. E nānā pono i nā huahana mōhai i loko o hale kūʻai, malama hoʻopaʻa haʻawina o ka haku mele 'ana. A laila ka mea, aole e hana ino aku kekahi i kou ola a me ka huahelu.

prioritize

Inā ua hoʻoholo e lilo ke kaupaonaʻana, e nana, i ka oi nui: he maikai, slender kino a me ka maʻamau o hoʻokipa 'ohi' ia. A kanaka i ole e he mau papa kuhikuhiE pahu hopu i ka mea ia manawa, ina ke kaupaona poho no oe mea,ʻaʻole i nui, ia mea maikaʻi,ʻaʻole i ka puliki: oe no e ole e hana, e lawe i ka manawa, a, ka hapanui o nā mea a pau, he mau o keu i nā kilo, e loaa no i ka ikaika breakdowns. E like me ka mea, e olelo aku nei, e hoʻopuehu ai i nā hare hoi, oe e hoohei mai. I mea e hoʻoponopono i ia no oe deystvitelnno importantly, kākau iho i loko o ka puke noke a pau kou mau pahu hopu, kapa mai ka poe i e hana i emi ma mua o ka hebedoma hiki, alaila, ka poe no oe ka mea,ʻaʻole loa iʻa, a me ka mea i 'ano o ke kumukanawai i makemake eʻoluʻolu ia i . Penei, oe e i na nā makakoho, akā, ua koe mai kekahi koho no oe? e hoʻoholo i nā alanui, e hahai.

A pau i loko o akahai i

Loina hooponopono: "mākou ola kekahi manawa, no laila, inu e inu ai!" waiho ia i kekahi. Eia ka ninau ole no ka nui loa i loko o ka aoao o ka waiʻona ma ka huahelu, akā, ma luna o ke kino a pau. Maʻamau o ka inu hiki aku ai i premature poe oo hoi, inevitably e lawe mai oe i ka lono kaumaha hopena. No laila, nui nā mea a pau akau. A i loko o kekahi hihia, mai inu ma luna o ka ipu opu, no laila, i ole e hanaʻino i ka kino, a i kekahi e oi aku aloha o ka pololi.

papa ia huahana

No laila, e 'oe i ka pane i ka nīnau: "He aha ka ka waiʻona oe ke inu no ke kaupaona poho?", Pela no oe i hiki wawe ka pili i kēia' ike i loko o nä hana kilokilo. Akā, ua maopopo wale kekahi mau nā kinolau o ka huina hoonui, mea, e hana me ke koena? No no ka mea, o ka pāpā i ka waiʻona i kaʻai i, e haawi mai i na nā huahana i mea ole komo i loko o mākou luna. O ka holo ana mai. Once ka mahina, e like me ono, e hiki ke hoolawaia ma ke aniani o ka martini, a me he aniani o ka vodka, akā, me ka fanaticism, a me ka lōʻihi mālama nui.

Nā waiwai o ka waiʻona ma ke kaupaonaʻana lilo

He aha ka waiʻona no ka ke kaupaona poho 'aʻole e pilikia? Ua pono hakuʻole. ʻano kēlā i kona hopena maikaʻi 'ole. E helu i ka papa kuhikuhiE "ke haiia'ku moʻolelo":

• Maʻi. Cirrhosis. I ka make ana o ka'ōpū pā. Intestinal kāna hana. Kali pūnao. Rapid withdrawal o ke kalipuna, a phosphorus a me nā ole emi maikaʻi maʻi e kakali no oe ma ka hoʻopau o ka binge inu.

• 'Ia ka waiʻona e loli ai i ka hana o ka cerebellum, decelerating kona walaʻauʻana i hana'. Nolaila: hahai: i kunewa ana, 'blurred hihio, nele o ka malama, e like me ka pono me apathy a me ka lilo ana o ka pakiko.

• Alcohol paipai 'ia ka hoʻomāhuahua o ka paʻakai paha, conversely, dehydration (ke kaumaha ma muli o ka hoopauia huahana). Ma kekahi hihia, oe e ae aku i kekahi makewai, a mai ka pehu alo aku (a ole wale).

• Alcohol ke kumu no ka pololi. Spoobstvuet spike in i loko o ke koko monakō koko pae, a i hiki aku ai i ka hoʻohuikau, a i ka 'ino.

• 'Ia ka waiʻona hoʻonāukiukiʻana mai o kekahi kāna hana o ka'emi ko kahua. E lilo hou distracted, nanaina aku, impatient, IeAUPIIe, IAa IO a pau olalo i ka hopohopo ma luna o kekahi mea.

mea, ua ulu

Penei, ho'āʻo i ka loa hoʻopau mai i kou ola kanakaʻona mau huahana, pana aku au i nui manawa me kou 'ohana, a loaa ia ia ke ola. Good hoʻomaka e hele ma ka liʻiliʻi loa hoʻokahi-lā huakaʻi - ka mea, e pono no nā ka noʻonoʻo ', a no ka huahelu. E nānā no wale i kaʻaoʻao maikaʻi o ke ola, a loaa kēlā manawa kēia manawa, a laila, i ka nīnau: "Ua mea hiki, e inu no ka ke kaupaona lilo ana?" E ole e pili ia oe. Akā, inā 'oe no hiki ole haawi aku i nā mōhai inu, e hahai i nā lula a hooku iho la ma luna. A e hōʻoia i ka lanakila!