Simple a me ka oluoluʻai Larisa Dolina - "Kefir"

Currently kekahi o ka loa hanohano o kaʻai Larisa Dolina "Kefir". Ua komo ai i ka mauʻai ka kūkuluʻana ma ka i hoʻolaunaʻia ma mai i eono nā lika o yogurt ka lā. Mua oe i noho ai ma luna o kēiaʻai, e pono e hoʻomaka e hoomakaukau i kou kino no laila, i ka mea i ole ia i komo i loko o ka stress moku'āina o ka pono o ka nui o ka nui o ka yogurt. Ma mua o ka hoomaka ana i kekahiʻai kefir mea pono e pana aku au i nā lā ma luna o ka Mono-ʻai, ma ka hano a me ka hapalua o ka hano kefir e māheleʻia i loko o 5 māhele, a hoʻopau ihola i loko o ka lā hoʻokahi. Kēiaʻai kōkua e emi i ka huina helu o kela la i keia calories, a hoomakaukau iho i ka hapanuiʻai.

ʻai Larisa Dolina "Kefir"

Ke easiest ala e mālama i kēia ? Aaeei i ka mana i ka poe i loaa ke kaupaonaʻana koke no kekahi kumu. Eia naʻe, ina kou kino momona prtyazhenii i hanaʻia ma luna o ka manawa i lawa lōʻihi o ka manawa, i ka i kakahiaka nui lā i ke kino ke pane koke ia ia i kaʻai nui lohi, a e loli i ka lōʻihi like 'ole o ka manao hopena. Aka hoi, i ka hopena o ka malama ana ia i kaʻai, ua nani loa, vivid hoʻohālike - Dolina Larisa. Kefirʻai ninoieo o kekahi e puhi ia o nā huahana, a me kaʻai i kekahi mea e ae, e like me ka loihi me kou hahai ia, ka mea, ua pololei ole.

I ka haku mele 'ana o kaʻai

ʻai ma luna o kefir kikowaena i loko o kona haku mele 'ana o ka hailonaʻana no kekahi kumuʻiʻoʻai e like me ka iʻa a me ka ai. Komo yogurt mea maikaʻi ,ʻaʻole e hui pu iho la me ka papa kuhikuhi meaʻai, e like me ka monotonous ai ke kemu nui maikaʻi. ʻai Larisa Dolina "Kefir" ua papahana no ka uuku wā o ka manawa, no ka mea, e pili ana i ka hebedoma, e like me nā mea a pau haleʻuwī waiū huahana loaa mucus i loko o ke kino, pu ma stagnation i loko o ka naʻau liʻiliʻi. Ia mea ke kumu o ka pono wā o kona ana i kona akua e olelo eono - ewalu lā.

Kefirʻai Larisa Dolina

Ka beauty ua papahana i nā lāʻehiku. Mua o nā mea a pau, ma luna o kēiaʻai eʻai ai no ka hapalua o ka hano o ka yogurt. Ma waho aʻeo i kona lā mua ae i oi aku 450 nā huna o ka pulehu uala me ka paakai a me ka aila. Ma ka lua o ka lā, e hoʻouka hou aku au kefir like ka momona-noa yogurt. Ke kolu o ka lā, e hiki ai kekahi hua, ke ole ka poe o ka ono a me ka caloric like me ka maia a me ka waina. Ma ka hā o ka lā ae i ka hoopau ana o ka 400 nā huna o hoolapalapaia moa umauma. Ma ka lima o ka lā e hoʻi hou i kaʻai i ka hua. Ma ka ono o ka lā, e loaʻa, e kali kakou ia kakou iho i 1.5 nā lika o non-carbonated mea pōhaku wai, he mea hiki, a oi. Ma ka lā hope e hiki no hoi i kau hua, a me ka yogurt. Kēiaʻai i ka loa akahai ma e like me ke koena o ka kefirʻai. Like no ka huina hoonui papa, ia mea pono e lawe i kekahi-pakeneka a haʻahaʻa-momona yogurt. ʻai Larisa Dolina "Kefir" paha,ʻaʻole e mau ana e pono, no ka loaʻa i ua hihia ma na wahine i pololei hahai ma hope o kēiaʻai, hoʻokuʻu i kekahi mau mahina wale 7 kilograms. Nolaila, noho iho la ia ma kefir paha,ʻaʻole i kaʻai, he mai ia oe.