Kikokiko - heʻono, a ola

Kikokiko - he pololei kumu no ka makaukau o kaʻono, a ola mau kiaha. Ua produces malamalama salads, hearty Nā Kopa a me lushʻala Pie. Ka loa hana hoihoi ideas no ia mau oe e huli i keia la o ka pauku.

Appetizers me nā kukui

E like me ka hope-i hoike ia beauty hiki e kŘpa a hoʻokēʻai ke kukeʻana kiʻi meaʻai māmā, a e lilo i maikai hou i ka ohana awakea. E hana i kēia Appetizers, oe e pono ai:

• 350 nā huna o ke kikokiko.
• Onion u kukui.
• 15 walnuts.
• 100 ka pono o ka bipi waiu.
• A mau manamana o ka parsley a me ka paʻakai.

Kikokiko - he herbaceous kanu kona lau i waiwai i loko o na waiwai nā wikamina a kumumea hehee wale. No laila, Ua produces ole wale malamalama, akā, i ola salads. E hoomakaukau i ko kakouʻano kikokiko holoi, a laila, scalded me nā kapuahi e liu hou ai. A hiki i na lau, e omo oi loli, kā lākou ākeʻakeʻa kumuʻoki liʻiliʻi ihola, a hui pu iho la me kua ia parsley. Aia hoi hoouna aku i ke kua ia onion a scalded. A pau o keia ua piha i ka läÿau, o ka waiu a me ka kua ia kukui. Makaukau Appetizers he iki hoʻokomo i kekahi paakai, a malama aku ai.

Cutlets me kikokiko, a paʻapū

O ka nui meatless kona mau kīʻaha maopopo mahaloʻia e ka poe i hoopili i ka ikaika Kanaka MeaʻAi Kanuʻai. Ua Ua hoomakaukauia mai ka poe noonoo ole, a hana i loaʻa nā mea hoʻohui, ka hapanui o ka i mau mea na naʻauao housewife. E hana i kēia mau burgers, e pono ole wale kikokiko. Recipes ano like me kona mau kīʻaha Komo i ka hoʻohana 'ana o ka mea manuahi huahana. No laila, e mālama i mea i loaʻa i loko o kou hale:

• 250 nā huna o ke kikokiko a me ka paʻapū.
• ½ kiaha papa manamana, me ka waiū.
• He mau o ka hua.
• 2 a 3 tablespoons o ka palaoa.
• A ahui o ka parsley.
• Salt a me kaʻai i ka aila.

All lau nahele e holoi, noa o ka lohi loa anei, wela ka wai ua nininiʻia ma ka una honua a me ka hoouna aku. Once ka mua Oe, e hōʻike i kaʻili, i ka wai decanted a me ka lau lā'ī, hohola ma luna o ka colander, ho'ēmi a me ka honua. A laila, hui launahele ka palaoa, ka paakai a me ka hua. Aia hoi hoouna aku i ka papa manamana, me ka waiū a me ka pono kawili ae. Ke kūpono minced gula, hohola ma luna o ka wela frying pā, a fry no kekahi mau minuke ma kēlā me kēiaʻaoʻao. No ia hoi ua ana i malamaʻi, kekahi hou nō hoʻi Appetizers.

borsch

Ai me ka kikokiko - he ono mua papa, i mea i koho nui no ka ohana awakea. Ua hiki e ka hearty a me kaʻono i ka hanai i nui nui o kanaka. Hoomakaukau ana ia mai ka mea lilo o nā mea hoʻohui, ke kūʻai o i i ole ia ma luna o ka mānoanoa o kou aa. Ma keia hihia, oe e pono ai:

• 6 uala.
• 4 moa hua.
• 5 laulau o ka kikokiko.
• 3 beet.
• A nui carrot.
• Medium onion.
• 250 ka pono o ka kamako wai.
• 3 tablespoons o ka'ōpū i kaʻaila.
• Salt a me ka meaʻala.

Holoi iho la i ka lau ihi a me ka hoʻokaumahaʻia. Beets a me carrots papa manamana. Onions a me ka uala oki i loko o ka poe liilii, polū. Beets i bapetizo i loko o ka pā o nā kapuahi e ka wai, a waiho ma luna o ka una honua. Once ka mea, ua moʻa, hui ia i ke kua ia uala, a hoʻomau i ke kukeʻana.

Ia manawa, ma ka frying pa fry na onions a me carrots, ninini kamako wai a me kā lākou luhiʻana ma ka palena iki wela no ka umi minuke. Mea eleele a ka lau hoouna mai i loko o ka ipu o nā kapuahi e kai. Aia no hoi hoʻohui hana ho'āla hoolapalapaia hua, a kua ia kikokiko. A pau keia ua hoolapalapaia no ma kahi o elima mau minuke, a wehe i mai o ka wela. Makaukau ai me kikokiko koi i emi o ka hapaha o ka hora, a laila, ninini iho ma luna o nā papa. Mamua o hookauwa ia me ka vinega holika.

Sweet Cake ma kefir

Uaʻono aʻala pastries e e he kupanaha hou i ka ohana Sunday aina awakea. Ua hele pono me ka lāʻau lapaʻau kī, ikaika kope, a hiki i ka waiū. E hoomakaukau i kekahi homemade Pie me kikokiko, oe e nele i kekahi wahi manawa a me kekahi wahi ahonui. Eia hou kekahi, ma kou fingertips e e.

• A kiaha o ka yogurt.
• 3 kikokiko mea ulana lole.
• A kiaha o ke kōpaʻa.
• 100 nā huna o ka bata.
• 1.5 kiaha o ka palaoa.
• By ½ teaspoon (baking soda) a me ke kinamona.
• 2 nā huna o ka vanillin.

Ma ka bola hui pu iho la i kekahi holoi kua ia kikokiko a me ka hapalua o ka mea i loaʻa kō. Kēia e e hoopiha mai ana i ka wā e hiki mai baking. E hoomakaukau ai i ka palaoa i loko o ka ipu kupono hui pu iho yogurt, soda, kō residues, maule iho bata a me ka kānana palaoa. A pau intensively kawili aʻaʻahu. Ma refractory palapala, momona o ka iʻa me kaʻai kaʻaila, hohola iho la ka hapalua o ka palaoa. Top hāʻawi i ka hoopiha a lū ia ia me ka vanilla a me ke kinamona. Wā e hiki mai kaka hooikaika aku me ka kikokiko koe hoao zaschipyvayut maka, a hoouna aku ia i loko o ka umu. Kalua ai i kēia Dessert ma ka maʻamau wela no kanaha minuke. Ma hope o ia, ka mea, ua makau 'ia Kaha no ka makaukau me ka laau toothpick. Inā pono,ʻo ia pokole hoi i ka umu. Inā a pau e hele pono, i ke kaka ua wehe 'ia mai ka umu, me, a okioki i mau apana.

Ai me ka kikokiko

Ua ono pa, oia no ua moʻa mua ma luna o ka mōhaiʻai kai. No laila, e huli mai he nutritious. E kukeʻana e like o ka aina awakea, oe e pono ai:

• A paona o ka puaa.
• 5 uala.
• He mau o ka pala nā komako.
• 10-20 lau o ke kikokiko.
• Salt, mākuʻe lau, uliuli onion a me kaʻai i ka aila.

Ka holoi a ua kua ia puaa bapetizo i loko o ka pā o nā kapuahi e kapiia lakou a pau i ka wai a me ka 'ae' ia ai:. I ka manawa, e hiki ke hanaʻai. Ka mea, i holoiia a, ua holoiʻia a me ka honua. Me ka kamako kaha onionio wehe 'ia a me ka palai, a hiki i kā lākou palupalu i ka wela nō hoʻi ka aila.

Na welded kai hou ai, oia uala polū. Hahai ia lakou, e hohola aku i ka i pulehuia nā komako. Hope he umi a he umikumamalima minuke i loko o ka wā e hiki mai nō ke kākau i kua ia kikokiko ai. A koke ma mua o kona mākaukau, e hoouna aku i ke kai kūʻono hou, a kua uliuli onions. Mua lawelawe kāpīpī i ka ai me ka kikokiko hou dill. Ma noi e hoʻopiha i ka vinega holika.

Appetizers me ka radish

Ua oluolu Holidays ulu kūhohonu loa i kou kino a me nā mea a pau i ka pono nā wikamina a me nā minelala hao. Ua ninoieo o ka helu nui o greens a me ka lau, a me ka mea no laila, maikaʻi no nā mākua a me nā keiki i ka 'ike no. Mai ka pae - mea ole wale pono keia mau mea, akā, i surprisingly ono beauty no keia Appetizers meaʻoiaʻiʻo e ia i loko o kou pilikino culinary puke. Ma keia kahua oe i ma ka lima ilaila pono e:

• 200 nā huna o ka radish.
• I ka laau a me ka kikokiko lettuce.
• 3 moa hua.
• Paakai, lau nahele a me ka vinega holika.

Hookauwa Appetizers me kikokiko me ka hua ma ka hawaiian palapala. Nolaila, ia mea pono e hana ia e like ma mua ai. Mua o nā mea a pau e pono ai, e hana i ka hua. Ka mea, i hoolapalapaia ikaika-hoolapalapaia, ho'ēmi, ua holoiʻia, paopaoia, a hohola i loko o ke pola. Aia no hoi hoʻohui lahilahi apo radish, kua ia hou lāʻau ikiʻai, kua kikokiko, a haehae lettuce. A pau keia ua i miko ia i ka paakai a me ka vinega holika.

Kai i ka hooilo

I ke anu lā pamper kou ohana kauwela uliuli borscht, e pono e hoomakaukau ai ma ka mua kikokiko. Keia ua hanaʻia e ka mea enehana, a hiki lawelawe i kekahi malihini. Ma keia hihia, oe e pono ai:

• 700 nā huna o ke kikokiko.
• 150 nā huna o ka uliuli onion.
• 10 nā huna o ka parsley a me ka dill.
• 300 ka pono o ka wai.
• 10 nā huna o ka paʻakai.

Mua oe kuke kikokiko no ka hooilo, ka mea pono i hoʻokaʻina 'mai, holoi iho la, a pepe. Like, ua, ua hai aku la ia me nā lau nahele. A laila, ka mea a pau kō i loko o ka pā, ninini hoolapalapa wai, hoʻokomo kekahi paakai, a hoʻolapalapa i he umi minuke. Makaukau Appetizers kikokiko a me ka lau nahele e hoonoho iho i maʻemaʻe aniani kiaha, sterilized no ka hapaha o ka hora, owili, a wehe i ka pūnaewele.

ʻono Jam

Recipes kikokiko no laila, like i kela mea keia mea o oukou, eʻoiaʻiʻo nō, e huli i kekahi mea makemake i hoopii ia ia. No ka laʻana, meaʻala Jam, moʻa ma ka lalo-i ho'ākāka 'enehana, e ia i kekahi poe koa hou hookipa ana i ka crepes a me pancakes lush. E hana ia, oe, e pono:

• Pua o ke kikokiko.
• 100 nā huna o ke kōpaʻa.
• He mau o tablespoons o ka wai.

Holoi kikokiko kenimika oki i holehole mai ai, a waiho mai i loko o ka hohonu frying pa. I keia i huiia kōpaʻa, a me ka wai. A pau keia ua hoolapalapaia ma ka palena iki wela no e pili ana i ka hora. Ka hoʻopauʻana o ke Jam hohola i loko o ka sterilized aniani ipu a me ka owili wehe 'ia no mahope waho pūnaewele i loko o ka'ōpao, i loko o ke keʻena a Pahu Hau holopapa.