Simple ideas ai: o ka lau

Ragout o ka lau e malama me ka maikai loaʻaoʻao pa, oia no. Ua hele pono me kela ano keia ano o ka ai a me ka nānā nui appetizing ma ka papa.

Ragout o ka lau:

No ka mea hoomakaukau oe pono e lawe i ka uala,ʻala bele peppers, onions, a eggplant ma ka like nui (2-3 pcs.). i ihi uala, anoano, mai ka peppers, eggplant mea nui, e holoi mai, aʻokiʻoki ihola iā lākou i ka maloo welau. A laila, na nā mea hoʻohui a pau, a me onions ihi, oki i polū o ka ia nui, a me ka hoʻololi i loko o ka hohonu ipu. Aia no hoi hoʻohui kekahi mau o cloves o finely kua ia kālika a me 2 tbsp. tablespoons o kamako kāpili ma luna. Kapiia lakou a pau, hoohaunaele, a ninini iho la i ka wai. I ka wā o nā lau, he palupalu - ai: Ua makaukau. A mau minuke ma mua makaukau, e hoʻouka hou aku au ia i kekahi mau peasʻeleʻele kekahi pahūpahū, a pīpī aʻe me ka hou lau nahele.

Nō ai: me beets i loko o ka umu.

Nā mea hoʻohui: 3 carrots, 2 beets, onion, 5-6 pcs. uala, 200 GR. cabbage, paakai a me nā lau mulea. Beets okioki i loko o ka poe liilii, he wiwi slices paha apo, a palai iʻai aila. Onion oki i lahilahi hapa-apo, carrots a me ka uala - uuku slices. Okioki i ka cabbage, hoʻokomo i nā mea a pau i nā lau i loko o ovenproof pa, ka paakai, hoʻopiha i ka wai a me ka pioloke. Ka umu ua enaena i 180, a waiho ia ma ka ai: minuke ma 60. Ua kapipiia ka hoʻopauʻana o ke pa, oia no me ka hou lau nahele.

ʻO kēia beauty no ka ai: , ka lau, ua nui loa na mea. All imu i emi ma mua o ka hapalua o ka hora.

Oe e pono ai: 3 opiopio, liʻiliʻi zucchini 3 eggplants, omaomao onion, dill, 6 pcs. kamako, bele kekahi pahūpahū a me ka mea ala, e hoao. Zucchini, nā komako a me eggplant ua holoiʻia, a oki i polū. Hoʻopiha i nā lau i loko o ka ipu, pīpī me ka onion a me ka dill, hui he wahi aila. A pau o ka paakai, hookonokono ae, a ninini i ka wai no laila, e like me ka uhi i kaʻai. Oe ke hoʻohui i kekahi wahi o kou punahele seasonings e hoao. I ka maʻi hēhē o ka wai, ke ahi, Bates hooikaika aku ai: me ka poʻi, a haʻalele i ka ai: no ka 40 mau minuke.

Nō ai: me ka cabbage:

No ka mea hoomakaukau oe pono e lawe: 300 g. cabbage, 2 liʻiliʻi zucchini, 1 bele kekahi pahūpahū, a me ka carrot, me na ia liilii nā komako, he mau cloves o kālika. Zucchini, carrots a me peppers oki i polū, o ka cabbage - uuku mika pāhoʻonui lua. Ka lau hoʻololi i loko o ka hohonu frying pā, a i koalaia no ma kahi o 10 minuke Pākuʻi 3 tablespoons kamako kāpili ma luna, kālika, hoohaunaele, a ninini iho la i ka wai. Hoʻohui i ke kai kūʻono ao loulu, kekahi pahūpahū a me ka tablespoon o kaʻepa palaoa, i nāu kekahi ma ½ kiaha wai. Ai: no haʻahaʻa wela, a laila, a me ka lau, he palupalu - ma kahi o 40 minuke.

ʻaʻala nō hoʻi ai: me ka meaʻala:

E Pono e lawe 2 liʻiliʻi zucchini, ono peppers a me eggplant, nā komako ekolu, 1 carrot, 1 onion, kālika, he tablespoon o vodka a me ka kamako kāpili ma luna, curry, tarragon a me ka Aina.

Ka lau ua holoiʻia, holoi iho la, oki i polū, a holoiia iho me ka pepa pepa. Onion finely sliced a me ka palai. Ma hope o 5 minuke i huiia me ia zucchini, eggplants a me carrots, a oi i loko o kekahi mau minuke - nā komako. I ka wā o nā lau i mea eleele a, hui aku i kekahi wahi wai, a haʻalele ia i ka ai: no haʻahaʻa wela no e pili ana i ka hapaha o ka hora. Ma wale i kekahi mau minuke ma mua o ka hoomoe ana kāpili ma luna, vodka, no ka 0.5 h. Puna lepo Aina I, curry a me ka ae like nō tarragon. Salt e hoao.

Ragout o ka lau a me ka uala.

Oe e Pono: uala - 6 pcs. One eggplant, elua bele peppers, carrots, kālika, nui onion a me 2 tablespoons o kamako kāpili ma luna. Uala maʻemaʻe, a oki i loko o nui polū. Eggplant - slices, a i laila māheleʻia i loko o 4 hapa. Carrots hamoʻia ma luna o ka lohi loa grater a me kekahi pahūpahū a me ka onion oki i loko o ka hapalua apo laula. Kālika cloves kaahele ma chesnokodavku paha finely-ʻoki finely. A pau na nā mea hoʻohui i waiho ai i loko o ka saucepan, mix, ka paakai, kekahi pahūpahū e hoao, ninini iho i ke aniani o ka wai, hui aku i ka kamako kāpili ma luna, a waiho ma luna o ke kapuahi no ka hora. I ka ai: ua i ke ahi, ka mea pono e ke kamepiula, hookonokono lakou.