'iʻa steak - sayings beauty i loko o ka umu, a me ka multivarka

'iʻa o kekahi o ka loa hanohano ma ko kakou aina? Ueony o ka ia, o ka a mākou i hoʻomākaukau i kekahi lihi iki o okoa mau kiaha. Nui aloha keia ia ke nânâ i ole wale no o ka mea haʻahaʻa uku, akā, i aie i kaʻaiʻana a me ka nui kiʻekiʻe ka maʻiʻo o ka māhuaola ma ka pu ana me ka haʻahaʻa momonaʻai. Eia hou, i kona mau kīʻaha mai o ka mea e akakaʻi me keʻano o nā huahana: ka lau, me ka MeaʻAi O Ke Kai, etc. I kēia lā, e hōʻike mākou oe .. Pehea e kuke i ka steak 'iʻa.

Beauty umu steak me Fish i loko o ka umu

I mea e hoomakaukau i kēia ono a me ka onaona pa, e pono e mālama ana i ke alo o ke kēia nā mea hoʻohui: ka maoli steaks'iʻa, ka wai lemi, ula ka bele a me onions, hawaiian Fish (pono hoʻomākaukau Fish ole oyster Fish), nā komako a me ka paakiki me ka waiū a me ka kekahi pahūpahū, a ka paʻakai. Ka helu o nā huahana me ka nānā 'ana i ko lākou makemake - kekahi e like mea hou.

kaʻina hana o ka la hoomalolo

Steaks kāpīpī i ka wai lemi, hamo me ka paakai a me kekahi pahūpahū, a haʻalele i ka marinate no ka hapaha o ka hora. I keia manawa, ke kua i ka onion apo, a fry mea a gula eleele. Nā komako okioki i loko o lahilahi slices. Finely kua i nā Fish a me fry. E hohola steaks ma luna o kanaka foils, prelubricated me nō hoʻi ka aila. Top hoʻohui onions, Fish, nā komako a shredded me ka waiū ma luna o ka grater. Pono uhi i ka pepa kini a me ka moku i ka iʻa i loko o ka preheated 180-200 ka papahelu umu no 25-30 minuke. Ma hope iho o kēia manawa, mākou mōhai Ua makaukau! Ka mea, e hele lea me kekahiʻaoʻao pā, e like me ka pono me me ka Appetizers o houʻai.

Eʻoluʻolu, e hoailona oukou i keia iʻa mea wīwī, no laila, ke'iʻa steaks ma ka pepa kini i loko o ka umu hiki ke loaa dryish. E pale i kēia, e pono kekahi mua e marinate ka iʻa, a me ka maikai kapakomo ia me ka huawaina holika, ketchup, mayonnaise 'ole kekahi' ē aʻe meaʻai kākele.

Steaks o'iʻa ma ka multivarka: ideas

Inā 'oe i ka haʻaheo kanaka o keia lumi kuke mea nana e kokua like multivarka, e ike no ia me ke kōkua o ia oe ke kukeʻana i ka hailona ana i kekahi mau kiaha. Ke koe Aʻole ole e steak a me ka'iʻa. Beauty no keia pa multivarka mākou e lawe aku i kou noonoo.

He aha mākou Pono

Mākou he pono ke kēia huahana: i ka pouna steaks'iʻa Lau hou nā komako awelika waiwai, onion, 50 g. O kaʻoliva, i nā lālā o ka rosemary elua, he tablespoon o ka ohia ka vinega, elua tablespoons o ka'ōpū i kaʻaila, hapalua multistakana hala ole ka wai, ka paakai, kekahi pahūpahū a me nā seasonings e hoao.

Na Ke Kumu no ka makaukau

Thawed steaks holoi leʻa a maloʻo. Me ke kōkua o kekahi, pola pepe i ka hana mau o ke kamako puree. Onions hoʻomaʻemaʻe, a oki i ka poe liilii, polū. Rosemary huʻihuʻi ka wai holoiʻia ia, a dismantle i loko o ka poe liilii, lālā.

Oil me kaʻai aila Multivarki bola, waiho ia i loko o ka onion a me fry ma ka "hana kālua". I ka wā o ka onion i ka aniani moakaka, ninini aku au i ka vinega ia ia, mai ka pioloke, simmer no kekahi mau minuke elima, a huli ae la i multivarku.

Ma palai onions moe steaks e pīpī me finely kua iaʻoliva, ninini i ka kamako puree, a hoʻokomo i ka rosemary. Pani o ka pahu, e huli ae ma "Ka mai" 'ano a me ka mea makaukau no ka hapalua o ka hora. Ano, a me ka makaukau mākou'iʻa steak! Beauty no keia pa, oia no ka mea e maona ai, akā, ke kaʻina mea,ʻaʻole manawa ia e hoopau ana. Steaks i huli mai loa opiopio,ʻono a meʻala. Ka mea, e e hui pono me kaʻano o kaʻai. Keu a kaʻono!

Pehea e kukeʻana i ka'iʻa steaks, pulehu iho la i ka vinega me holika a me ka holika

Inā 'oe makemake e pamper ia lakou iho a me kā lākou mauʻohana, he maikai ke kino,ʻono, nutritious a me ka haahaa momona mau o ka ia, eʻoiaʻiʻo, e hoʻohana i kēia beauty. No ua pūlehu akula i ka'iʻa steak makaukau loa koke a mai i koi kuikawa culinary Hawaiʻi.

He aha huahana mākou pono

E hoomakaukau i kēia pa, ua pono i ka hope o nā huahana:'iʻa steaks - 1 kilogram, 100 nā huna o ka huawaina holika, 70 nā huna o ka holika, 50 nā huna o ka mayonnaise, elua onions, a me ka hookahi dala o nā komako, ka hapalua o ka lemona, kekahi pahūpahū a me ka paakai, e hoao.

Ke hoomau aku i ka imu

Ua holoi Steaks a maloʻo he uuku. Next, hamo ia me ka paakai, kekahi pahūpahū, ka wai lemi, a pipi paha marinate no 15-30 minuke. Onions a me nā komako oki i loko o lahilahi apo. E kau i ka steaks me ka marinade i loko o ka hoomakaukau baking pa, oia no. E hoopiha i ka holika, hoʻokomo i ka luna o ka onion apo a me nā komako, paakai a me kekahi pahūpahū. Hui pu ka vinega holika me ka mayonnaise, a ninini i kēia nuipa o ka iʻa me kaʻai. Preheat umu a hiki i 180, a ua hoouna aku ia i loko o ka palapala o 25 minuke. I loko o ka hapalua o ka hora, a me ka mea mākaukau mākouʻai! Grill 'iʻa, ka beauty o a mākou i pono hai aku oe, e huli mai, e e surprisingly ke kino, ka malamalama, a me kaʻala. eʻoiaʻiʻo i ka iʻa, hoomakaukauia ma keia aoao hoʻoneʻe 'ia paha, e hoopii i ka lala a pau o kou' ohana 'oe hiki - mai ka mea uuku i ka nui. No ka mea, mai ka mea, hele aku no ia pono me keʻano o kaʻaoʻao mau kiaha. Loa pinepine, i ka'iʻa steak hooikaika aku me ka laiki a me ka hou 'ole i pulehuiaʻai. Keu a kaʻono!