Lau i loko o ka umu. Recipes no ka pono ia hoi

Nō hoʻi kona mau kīʻaha i loko o ka umu - mau he nuiʻaoʻao pa. Akā, inā e kuke mea pono, alaila, o ka malihini ke hoola manawa, a e nā wela, hearty a me ka nutritious palaoa. Lawa e hoʻohana i ka beauty akau.

Lau i loko o ka umu me ka waiū a me ka Hama. A nā kilo o ka uala tubers Pono e loa holoi a me nā kaha onionio. Next, kēlā oki lengthwise, akā, e i hiki i ka hopena. O kela a me keia uala e kiʻi i kekahi harmonica, a ua waiho e hamo i ka mayonnaise. Me ka waiū a me ka Hama oki i loko o lahilahi slices, a hahao i loko o kēlā me kēia puka. Kau aku ma luna o ke kāluaʻia hoʻokomo akula me tubers, a puni ka hapalua hoolapalapaia carrots, cauliflower florets, a ninini canned 'ōmaʻomaʻo peas. Pili ana i ka pa, a kau i ka hei mayonnaise hana kālua no kekahi hora ma 190 degere.

Lau i loko o ka umu me kaʻiʻo puaʻa. E repel apana o ka ai, a fry mea a gula eleele. I keia manawa i ka tubers o ka uala a me nā komako okioki i koʻikoʻi a hanohano. Ma momona o ka iʻa baking pń halihali kau e kua, hohola iho la me ka mayonnaise, laila, -ʻai. Pili hei ka vinega holika, a pīpī paapu me ka waiū. Hoʻomoʻa i loko o ka umu no ka ma kahi o kanalima mau minuke.

Lau i loko o ka umu me ka moa, a'ōmaʻomaʻo mohihi. Nui chunks o ka umauma i paraiʻia i loko o ka pā me kua ia onions a me ka bata. Uala, carrots a me ka uliuli ka pī ho'ū ihola i loko o nā kapuahi e ka wai no ka umi minuke. Eia, i loko o ke kāluaʻia pa i kaʻiʻo ma luna o ka lau, ninini iho i ka momona i koe ma mai sayings o ka moa a me ka manawa a me ka paʻakai. Ninini iho i ka iki o ke kiaʻana i kāna kai, i ka mea uhi i ka lalo. Sayings i loko o ka umu no ka preheated ma kahi o kanaha minuke ma ka wela o ka 200 degere.

Lau i loko o ka umu hiki ia heʻono, hearty, a ola meaʻai māmā i nā lā. E Pono e lawe'āpana poʻohiwiʻelua o ka eggplant a me ka meaʻala peppers, holoi ia pono a me ka wahi i loko o ke kāluaʻia pa i loko o ke kanalima minuke. Ka wela E e ole aku ma mua o 180. Onion finely kua ia nā komako, a ninini ma luna o nā kapuahi e ka wai, e wehe i ke kaha onionio, 10 cloves o kālika hele ma ka ahakanaka. He kanalima minuke e loaʻa kekahi pahūpahū, uhi ia i loko o ke ea eke, a lulu iki. Ano, e hiki i ke kaha onionio wehe a me ka wehe i na anoano. Eggplant kaha onionio, a kua i nā nā mea hoʻohui me ka pahi, hui, ninini iho i ka apana uuku na olivaʻaila, hui kekahi pahūpahū a me ka paʻakai. Nō hua hiki e lako me ka hookaawale pa, a me ka ia hoi no kebabs, ai a me ka iʻa mau kiaha.

Assorted lau hiki ke hana koke. ʻElua haneri nā huna o Fish, maʻemaʻe, a holoi i ka Fish, ma ke ala hookahi, e hana me ka kamako iki nā komako. Mai ka awelika zucchini a me ka eggplant, e wehe i ke kaha onionio, oki i koʻikoʻi a hanohano o ka laula, aole oi aku mamua o 2 knm. Two nui bele peppers (yellow a me kaʻulaʻula) oki i loko o nui slices, cauliflower kaawale i florets. 4 onions okioki i mau apana eha, a me ka kālika cloves e disassemble. Nui baking littered me baking pepa, hohola iho la i na lau, a e ka meaʻai kākele. No keia hopena, 3 nui tablespoons o kaʻoliva aila i hui pūʻia me ka 2 tablespoons o balsamic vīnega a me ka paʻakai. He läÿau, pono ninini i ka lau, a hoʻonohonoho akula iā lākou kālua no kanaha minuke ma ka wela o ka i oi aku mamua o 150 degere. Assorted malama wela ma luna o ka pa nui.

E ho okumu i ka nuiʻaoʻao ipu no ka mea pūlehu, aohe mea hiki pono ma mua o ke kukeʻana Grillʻai. Eggplant, zucchini, onions loa holoi, kaha onionio, a okioki iho i loko o koʻikoʻi a hanohano. E kāpīpī i me ka paakai, kekahi pahūpahū a pīpī i ka läÿau, o ka aila oliva. Ano, e kau ma luna o ka Grill. Sayings ma kēlāʻaoʻao o 5 minuke.

Nui Fish i pono ka holoi, e oki i ke kumu i ke kumu, a moe ihola ma luna o ka lalo o ka Grill i. Kālua no ma kahi o 10 minuke. Fish, ua makaukau ka wā ua piha i ka chap loa me ka wai.

Assorted-hānai wela Grill.

Keu a kaʻono!