Kino i breastfeeding - Truths a me nā kaʻao a

He nui na wahine i loaʻa i koke breastfeeding, laila loa oiaio Pono e hahai aku i ka ikaikaʻai. Ka I ke ahiahi, i ka manawa "ʻai poe makuwahine hanai nou." A oiai ma Europe i nā kauka paipai ole, e kali ana ia lakou iho, me na wahine e hoʻomau i ka e mai i ka mua Soviet Union papa inoa o unhealthyʻai.

O ka holo ana, ia mea pono e maopopo kino iloko o breastfeeding e e pololei. 'Aʻole no koʻu makuwahine, akā, i loko o mau - no kekahi kanaka. Ua noa i ike i hiki ole oe inu waiʻona i nui na mea, e uwahi ana, e ai ana i ka puu o? Inoaia, a inu i ka hailona o Coke - akā, ia mea i loko o maʻamau manawa ua i haawiia, no ka mea, i nā palapala. Kata makuahine, heʻino paha keikikao - ino!

No ka mea, a pau nā huahana, ia mea e pono aiʻaneʻi, e e lawe akamai ana. Aia o kekahi papa inoa o nā huahana i ku una manaʻo me ka mea e 'ike' ia ma kaʻai o ka opiopio makuwahine.

Ua nana kekahi e like keia -

Canned kekahi

Marinades a me pickles

palai

Salt

paka

kalaka nui-pau waiwai

keʻokeʻo cabbage

Ka pī, peas a me nā legumes

Mayonnaise, sauces, ketchup

hoʻokō 'me ka waiū

I nā hua waina, citrus hua

Sodas, kope, kī ...

Kēia papa ke palapala, a kākau. Wale i ka bipi makuwahine wahi e hele a hinu i, no ka mea, ka mea hiki ole e kokoke i kekahi mea! A me keia e ku e ia i ke kāʻei kua o ka luhi a me ka nele o ka hiamoe - na hoa loa o na mahina mua o ke ola me ke keiki.

Ma Europa, kauka e olelo aku nei ia kino i lactation mea nui okoa mai kou maʻamauʻai ole - e hiki ai na mea a pau (koe ka pelapela ÷ ino), oe i e maopopo ka wā a pehea nui. No kekahi laʻana, e hiki ai cabbage, akā, ma hope koke, e ai ana, a me ka wahi. A i 'ole kekahi kiaha o ke kope. A laila, no ka mea e hiki mai ana, e ai ana oe e e haawi aku i kāu keiki i ke aloha ia ia. Mākou nō ka mea, i loko o ka hapanui hoopii, oe wale makemake i ka ho'āʻoʻana o kekahi mau meaʻai ma mua o ai ia i ka satiety.

Part o kēia ʻai lactating makuwahine i ka wehewehe - nā wāhine e makaʻu i ke kamaiki, e kiʻi maʻi'ōpū cramps hoʻomaka. Ma fairness, au e hoailona oukou ia i loko o 95% o nā keiki e e colic, nānā 'ole o ka ina paha oe breastfeed a me ka läÿau, ina paha eʻai maikaʻi, aʻai canned cabbage. Kino oiai breastfeeding i loko o ka hapanui hihia, aohe mea. Young makuahine hiki wale nō e kōkua a me ka manaʻo e ai iho la i kekahi mea "hewa".

Naʻe, i kekahi mau huahana ma ka papa inoa e loaʻa pono - e like me flatulence a me ka waina, piʻi pū, ka mea hiki ke olelo mai maluhia i hiki ole oe e moe i ka po me ke degere kiʻekiʻe o ka pahiki, ina oe i nā hua waina. Mai ka papapa maka, e like me ka makou i ike, he, hiki e kinoea. Oiai kekahi kanaka i ole naoh ia ia. Ua loaʻa kekahi ano o ka huahana paha i kāu keiki, e hiki wale aʻo ma ka hookolokolo ana a me ka hewa - e ho'āʻo i kona wahi - ina he mea ole naoh - ia mea hiki. ʻO kekahi mea mea i ka hailona o nā huahana, a pau no ia mau mea, e lawe mai i ka sly - colic ua paa.

He nui e ike i ka mua, mai hoahanau, ina paha kekahi i loko o ka ohana allergies. Inā kekahi, e e loa manao ole ia i ka ikaika allergens e like me citrus hua, strawberries a kokoleka. Kino i breastfeeding - he nui pukana, a e e uku nui noonoo.

Mai poina i ka makuwahine o ka waiū o ke keiki hookipa na nā wikamina a me māhuaola, no laila, koʻu makuwahine, he, pono ma kahi e, e lawe ia. Kali oe ia oe iho, e noho ma luna o ka paakikiʻai, oia no ka'āpana o hoolapalapaia pipi a me ka buckwheat - i ke kumukuai o ia. Meaʻai e e 'O ke kaulike i loko o kēia wā. Mai Maiʻai no ka mau, akā, he mea ia no elua - ka gula rula o ka poe makuwahine.

ʻai i breastfeeding - na mea a pau ia i ia, hiki i ka detrimental ia ma luna o ka nui o ka waiu. No laila, ma ka loa e hoʻomōhala ana i aina, e olelo kauka e pili ana i ka 8-9 mahina o ke ola mua e lilo ana i ka maikai a me ka makuwahine, ka nohona (!) To ai, a me ka ole i ka noho ma luna oʻai. E ho'āʻo i ka hui pu iho breastfeeding, no kou kino a me ka maikai naʻau i loko!