Kumu a me ka lapaʻau o ka'ūhā cramps. Night wāwae cramps: 'ehaʻeha ka

Hoopii o nā mea maʻi e cramps bipi nāʻiʻo Dr. hoolohe mau. Me ia discomfortʻalo ia e na kanaka o ihola ia okoa waeʻano. Prone i ka kŰia o ka opiopio, a me ka elemakule kanaka, na keiki a me ka hapai wahine. I ka Ia manawa, ua kaulana a pau nā mea maʻi i ka mea i manao ikaika lawa i ka po i e ala mai, a 'ike i kaʻawaʻawa loa ka manawa ihola. He aha ka ka iapaau ana o ka'ūhā cramps? I ka po, i kaʻikepili make ke seriously hoopilikia i ke koena.

He aha mea he kŰia?

Ua noa i ike ia ia ke kāʻili 'ana. Kēia ho'ēmi i kā wā hoʻokahi a oi nāʻiʻo,ʻo ia hoʻi, eʻokiʻoki iā lākou iho. Eia hoʻi, i kēia kŰia ua pu ma kaʻeha. Loa pinepine ke kāʻili 'ana i loko o nā wāwae, i loko o kā lākou bipi wahi, ma ka hope o ka'ūhā. Spasm i koke uhi ka Muscle, hahau i kona wāwae straighten loa e like ia me ka kanaka i loaʻa mai ma luna o kona mau wawae. Ikaika lawaʻeha pu ma ka wāwae cramps i ka po. Lapaau ana i ka kŰia o ke ahiahi, i ka hapanui hoʻomanawanui manao ka mea wale ala mai.

Kumu o ke kāʻili 'ana

Haʻi'ōlelo lapaʻau o kekahi kanaka i loohia mai me ke kūʻokoʻa ascertaining kona kumu wale nō ma hope. Penei, initially e noonoo i ka mea a ka moe, ina e hele mai e pili ana i ka wāwae cramps, na kumu. Lapaʻau Ua hiki ascertaining nā kumumea i hoonaukiuki kaʻawaʻawa loa discomfort wale nō ma hope.

I ka papa kuhikuhiE kumu o kēia maʻi i:

• ole-'ōnaehana ikaika physical exertion;
• waiū ke anu;
• Kula Kaiapuni 'o nā loli i loko o ke kino;
• ka nele o nā minelala hao i loko o ke koko;
• neurological maʻi;
• stressful wahi, i hiki;
• inu waiʻona ma nui mea;
• hoomahuahua i neuromuscular excitability;
• epileptic maʻi pale;
• ʻeho a me ka lolo trauma;
• likeʻole li nui;
• thrombophlebitis;
• varicose aa koko;
• i lalo mau wawae;
• obesity;
• oolea;
• lāʻau Inc me diuretics a me statins? eaia "niacin" mea, a no laila, ma luna o. n.

Pehea e hōʻike i mua kōkua?

Ua loaʻa nō topical pukana o ka pono, e hoʻomaka iapaau ana no ka wāwae cramps i ka po. Ma hope o nā mea a pau, i keia manawa, no ka ikaika o ko lākou mau helehelena ua maximized. E waiho kākou i ka ninau o ka paioʻana maʻi a i ke kakahiaka, a nana i ana i ka hoʻolako 'ana i mua kokua ia oe iho.

1. Inā cramped bipi ma luna o ka uha, ka mea pono e kokua'opihia, a ma ka mea ia manawa, e holo ikaika aku nei i ka 'inideka manamana lima ma luna o ke kikowaena wahi no he iwakalua kekona. Kēia, e kōkua i ka hoʻoikaika 'ana i ke koko holo i loko o ka Muscle. Ha ma ke kaʻina hana e e hohonu.
2. ala e hoʻopau ke kāʻili 'ana i kekahi paipai i ka ikaika contraction i loko o ka hapalua o ka minuke no ke kikowaena māhele o ka lalo lehelehe.
3. Help, a me ka meaʻuʻuku lomilomi, hoalohaloha aku ia ia ia, na nāʻiʻo hoʻonānea aie i ke koko a hiki i ke kahi, ma i ua he spasm.
4. Special hoounauna, e kau aku au ma ka cramped wahi. Kēia, e aloha ia obezbolivayusche. pono ku ke kanaka ma luna o ka pā i lalo ke alo, uha kulana - poʻohiwi-ka laula ma ke kaʻawale. Hands i ka mea ia manawa nō ma luna o ka nui o ke poo, hilinai ana ma luna o ka pā pōhaku. E pono e ho'āʻo e ne e ma kahi o ka pa ai i ko oukou mau wawae, aole loa haʻalele i ka palaoa, a me ka neʻe 'ana o ua lohi. Me ka hoomau a hiki i ka manawa, i ka wa o ka bipi nāʻiʻo nō e hohola, a me ka welau a me ka helehelena o ka eha. E hoʻopau mea e e hamo lepo uhi ma spasm. Oia lapaʻau o ka'ūhā cramps i ka po, e pono pakele o ka discomfort.

ka lapaʻauʻia

nui kupono e hoomanao i ka olelo i i ka po, a hele aku i ke kauka. A hiki i ka manawa like me ka iapaau ana kūpono o ka'ūhā cramps ua wae mai ai, ai 'a me kekahi mau hana ke kōkua i ka noho pakele o ka discomfort.

No laila, e hiki ke hoʻohana mau aoao, e hoʻonā i kēia pilikia.

• Ua hiki ia he wahi workout ma kekahi wahi Bike a Makamae.
• E ka lākou o ka hohola ukali ma ka lomilomi i mau o ka minuke mua bedtime.
• Mai lawe ai a me ka inu me ka diuretic hookoia, a me ka mea ia ia iloko caffeine a me ka waiʻona (e ole dehydration).
• Moderately lawe makanekiuma.
• Helpʻai ana o ka wikamina B12, akā, wale ina o kona kino ka i lawa.
• Oe ke ho'āʻo i ka e ke kālā, ho'ēmi i muscular kamaʻilio e accompanies ka uha cramps. Lapaau (ai 'a me nā kaʻina hana) i kahi momona a kūkākūkā me kou kauka initially. Muli o kona kulana ka hoʻokō mea "Mydocalm".
• Kōkua ai 'e hoʻopau i ka eha o neuropathic ano. No ka laʻana i ka lāʻau "gabapentin".
• E wary ai 'inu i kal kalipuna kaha. Keia ai 'hoʻohana no ka migraines a me hypertension. Naʻe, i ka insidiousness o kēia mau dala o ka pilikia o ka hanana o ke hypotension.
• Inā, pili hoounauna, ka mea nele houʻai ana o ka nui o ka mea wai. Inā ka nele o ke kalipuna hiki ke komo i loko o ka? Eaia 'o ia hoʻi o kūpono lapaʻauʻia. No kākoʻo o nā mea a pau ma kona ano maoli he pono sesame kaʻaila, i kekahi haleʻuwī waiū me nā huahana.

Eia naʻe, kaʻaeʻana i nā mea a pau o kēia mau rula, aole ia e puku kūkā me ka hoʻomalu.

Hopu i na keiki ma ka po

I kekahi manawa i ka wa a ke keiki ulu pakahi aku la ia, pili, ka mea hiki ke mālama i ka luna cramps i ka po. O ka holo ana, i maopopo i ke kao keiki,ʻaʻole mea i hiki ia ia, no ka mea, o ka mea e hiki mai i kēia mau involuntary contractions ma na nāʻiʻo. Pinepine ka mea, hoomaka hana naʻauao loa nervously, makau iho la ia, a hea. No ke aha lā i loaʻa ia he kŰia?

Night cramps i loko o ke keiki ma muli o ia i ke alo o ke kēia mau kumumea:

• kamaiki wāwae loa i loko o kaʻoihana ke koikoi;
• supercooled keiki;
• i ke kino i nele i nui hehee wale;
• kao palahalaha-wawae eha.

Inā ke kāʻili 'ana mau a me ka loa o ka lōʻihi manawa, alaila, loa paha, kā lākou mau kumu hoʻi penei, i ka hope mau kumumea.

inā macronutrients

He nui ka hoʻonāukiukiʻana mai o ka wāwae cramps i ka po, e ike. Lapaau ina ke kino pono macronutrients, e moe ana i loko o kaʻai akau.

1. Potasiuma ua hikiwawe compensated no, ina pū i loko o kaʻai o ka nui hua, e like me nā hua waina a me plums, apricots, maiʻa a me cherries. Ka mea, i waiwai i loko o legumes, o ka oi aku ka pī a me ka pāpapa. Nō hoʻi, kiliala, e like me oatmeal. potasiuma kahi ka iʻa, ai a me ka haleʻuwī waiū huahana.
2. Ua noa i ike i kalipuna ua ka hapanui i loaʻa i loko o nā 'ano o ka haleʻuwī waiū huahana e like me ka waiū, e eiooaa? Me ka waiū a me ka yogurt. Eia hou kekahi, ia mea loa nui i loko o ke kukui, cabbage, watercress, soybeans a me ka sesame hua.
3. Sources o makanekiuma - ia ano o greens, oatmeal cereal e like me oatmeal, buckwheat, bale. A ka hailonaʻana no ka mea, i loko o ka bran a me legumes, ma ka līoho a me kela maloo hua.

ʻike,

Inā na cramps lilo pinepine, a ua ua hele ma no ka lōʻihi manawa, e pono eʻimi i kōkua mai i ka kauka.

Ka mua mea e lilo i hoʻomalu lapaau a pediatrician inā i ke keiki i maʻi. Ke kauka e e i ka mua ninaninau, e kauoha aku e ho'āʻo ai, ina he pono. Inā koi, hoʻouna aku i kekahi ma luna o ka hoʻomalu e like me ka neurologist.

E hoomanao i ka meaʻawaʻawa loa discomfort hiki e he nui maʻi. No ka laʻana, cramps hana maikaʻiʻole o ka wāwae me ka varicose aa koko e e hana wale ma ka hoao ana i ka hoʻomalu. No Style a me ka hoʻoponopono-hoakaka lapaʻauʻia mai i pakele o ka kumu o ka maʻi. A, nolaila, ke kokua ia oe loaa e ole e lōʻihi.

Inā ka maʻi ua kena ae la ia e pilikia me ka somatic ko mākou hopohopo'ōnaehana, laila, a me ka pono Inc involuntary Muscle contractions koke oki wawae.

Inā, nae, o ka anamanaʻo loaʻa mai i ke kumu o ka maʻi i ole i kekahi maʻi nui, i ke kauka e e haawiia kōkua, e kōkuaʻoe e like me ka hikiwawe e loaa ana i ka hoʻoikaika 'o ka hoʻomanawanui i ka ke ano.

ka ai

Lapaʻau o ka'ūhā cramps ma ka hale i hoʻomaka me ka loli o kaʻai.

I ka papa kuhikuhiE rula nei:

1. Oe Pono eʻaiʻuʻukuʻai eono manawa o ka lā.
2. Ke kumu o ka mea i kela laʻai makakoho E e haawiia mai luna 'carbohydrates, e like me nā kiliala, a pau-ka palaoa nulu'Īkalia, a me ka hua a me kaʻai iā.
3. 'Oe hiki ole ke hana me ka momona, ka mea, i kekahi kuleana no ka Muscle contraction. Kela la i keia kūmau ua hookomoia ma ka apana o sausage a iʻaʻulaʻula, a me ka bata.
4. Kela la i keiaʻai hiki ole ke hana me ka ai, i ka mea waiwai ma ka makanekiuma, i keia manawa, i helu 'ia ma luna. Ua mea maikaʻi, e hui pu iho la ia me ka poe i pihaʻi me nā wikamina o ka pae B.

Pehea e pale aku ke kāʻili 'ana?

Aia He He lākou o nā ana kaʻaeʻana me ka i mea e pale aku i ka ulu ana o keia maʻi.

• Pono e komo i ka olaʻano, a haawi aku i ka hewa. No ka laʻana, lōpū hoounauna, ina aole oi aku, pili hoʻokō 'ia no ka wāwae.
• Pono e moe ma luna o ka nohoʻana ma kahi moe, e e hoala mai ai i ka lala i ka hookahi manawa me ka mahalo i ke kino a pau.
• Wawae bato - kekahi ka hoʻokō ala, e pale aku cramps. Five nā lika o mehana ka wai mea hoʻoheheʻe he mau spoonfuls o ka moana paakai.
• wawae lomilomi me ka mea poni i ka hoʻoikaika 'ana i ke koko holo i loko o nā nā'aʻaʻa.
• Kuekue wawae kiekie ma ka maʻamau o na kamaa e ole oi 5 knm. Shoes ma i ke ahonui o Kahalaopuna ke koikoi, e hoʻokoe 'E hoi.
• Inā he mau pilikia a me na aa koko ma luna o nā wāwae, a laila, e hōʻike 'ia e komo i ka kūikawā mīkini'opihia huihui - anal a me pilipaa kolalo e.
• He mea pono e hoʻopau i ka palahalaha, ina kekahi.
• Oe Pono e lawe wikamina a me ka mea pōhaku kumukanawai.

Mau mea ana e ka pono hoʻokō i ka kuhikuhi kauka lapaʻau wāwae cramps i ikeia ma ka po.