Lacto-ovo-Kanaka MeaʻAi Kanu: E like me nutritionists, na pomaikai, ka 'ike a me nā hōʻike manaʻo

I ka keia manawa, nui a me ka nui kanaka i kaʻauiʻana o ke ola i Hawaii, a 'o ia hoʻi aloha ai i na kumu mua o ka pono kino a me ka pololei, hoʻokō i kekahiʻano o nā haʻuki. Akā, i ke ano o ka mana lako'ōnaehana hiki ke kapaia pololei? Kue i ka mahaloia manao, i ka rejection o ka mea ala, Hale Puhi Palaoa huahana, a me ka hapanui o kemikala huahana aʻole i manaʻo 'ia i hopeʻoe ma luna o ke ala e ola a me ka longevity. Mea Pâʻani nutritionists i waiho aku, e haʻalele i ke? Iecaianoaaiiie o ka ai a me ka iʻa na hana. No ke aha? Expert'ōlelo aʻo me ka nānā 'ana i ka pono kumu.

Lacto-ovo-Kanaka MeaʻAi Kanuʻai i ka mea wale nō pololei mana kahua

He paʻakikī e hoʻopaʻapaʻa ana me ka mea i ka ai, a me nā manuʻaiʻia ka iʻa aia no iloko olaila mea nui no ka mālama 'ana i ka kanaka ola waiwai: nā wikamina, nā minelala hao a me momoma nāʻakika. Aka hoi, i ka hoʻohana i kēia mau huahana ua me ka nui loa hoemi ia ma muli o kā lākou i Loaʻaʻia (a ma ka hapanui hihia - a maoli) ino: ka laekahi hana pono laha ana o ka pilikia kemikala waiwai, me preservatives liilii kaupaona i nā. Ma ka ho'āʻo pono e loaa i ka lokomaikai o nā mea kūʻai mai, Lūkini a me na Manufacturers o nā huahana hoʻokomo akula me ka ʻono enhancers, make a hiki flavoring konohiki (ka hope o pakahi aku la ia waiwai i loko o kalaka nui-pau huahana, e mālama ana, sausages). He aha e lawe i ka mea kūʻai mai i loaʻa i ke poo ma luna o kona mau poohiwi, a ka meaʻaʻole hoʻi e like e hoomake iho i ke kino a me ka lapuwale meaningless Nine Inch mea hoʻonui? Not e hōʻike i ka mea i oi aku mamua o elua-hapakolu o ia mau mea hoʻonui i carcinogenic.

Lacto-ovo-Kanaka MeaʻAi Kanu, i ka 'ike no o i ka loaʻa o ka loa maʻamau huahana, e manao ka mea wale ala mai o keia kulana. No ke aha la i kaupaona aku ai i ke kālā ma luna oʻaneʻane inedible kemika, ina oe e kali i ka lākou o maoliʻai waiwai i ka nui waiwai no ke ola a hiki i ka piha?

kūikawāʻai

Ke kumu nui no ka pii hilinaʻiʻole o ka poʻe e hoʻoneʻe i ka lacto-ovo Kanaka MeaʻAi Kanu - i ka papa inoa o nā huahana kahi he mau kapu. E dispel mea,ʻaʻole he pololei e hoohalike ai o ka'ōnaehana mana lako ua lawa e kālailai i ka 'ike no kahi au e hele ai, e pili ana me ia. Loa mai i kaʻai o ka mōhai, a me nā manuʻaiʻia ka iʻa - keia mea,ʻaʻole pono ke fad no ke olakino Aloha Hawaii. Mea Pâʻani nutritionists i ka manao e uku kokoke noonoo i ka nā 'ano like o kaʻai eʻaiʻia e hiki i kela lā. Kēia hua, ka lau, hua, ka waiu a me ka waiu me nā huahana, Hale Puhi Palaoa huahana, nulu'Īkalia, ua ouo ia (me kela kanaka keia kanaka i ka punahele kokoleka), kiliala a me porridge, muesli, ai hua pisetakia, maloo hua, Fish, i kekahi kea. Lacto-ovo - laina ma ka vegetarianism, hiki ai kokoke e na mea a pau, akā, me ka loa nā palapala.

E noho nei me ka ai

Ka mea nui wale nō e pono e ike mai i ke rejection o ka ai a me ka iʻa me nā huahana (me nā mea loaʻa), - o ia me ka anu u ma hou ke ola o ka 'oe e hoʻomaka ana i ka lōʻihi, akā, paʻa mau kaʻina hana o ka hou ana o ka mea a pau meaola. Kāohiʻana o ka obesity a me ke kaupaonaʻana ka ho'ēmiʻana, hoemiia pilikia o ka maʻi maʻi, longevity, nele o ka pilikia a me ka gastrointestinal'āpana, ka hōʻemiʻana i nā pono kaʻana like 'ana o (pollutants mai ke kaiapuni)ʻai ana o contaminants i loko o nā nā'aʻaʻa, hooikaika iwi - kēia mau mea wale nō kekahi o nā mea he nui pomaikai o ka hoʻololiʻana i ka lacto -ovo-vegetarianism. Manaʻo Kōkua mai ka poe i kēia kāpena mua ma ke ala a hiki i ka loa a me ka pomaikai ke ola, a me ka ike o ka 'oihana nutritionists i hoemi ia i ka hookahi ka hopena: ka rejection o kaʻiʻo, a me ka iʻa, e lawe mai oe ia e pōmaikaʻi ai wale, a ma kekahi hihia ole ia ia ka poino. Ināʻoe e makaʻu o'aiaola deficiency, e ho'āʻo i ka manaʻo ma ka mua o kouʻai. ʻO kēia mau mea no ka poe e manaoio ole loa i ka lacto-ovo-Kanaka MeaʻAi Kanu, he piha 'ike no ka hebedoma.

Prior i ka hoʻomaka '

Mua, e ka möakäka hou i ka loa o kaʻai a me ka iʻa me nā huahana o kou aina kakahiaka, awakea a me ka aina awakea,ʻaʻoleʻoe e ae aku i ka mai kumuʻiʻo deficiency. Kumuʻiʻo-waiwai kanu ua ikaika nui ae pono keia mau mea ma mua o steaks, e kua a me sausages. Ma maoliʻai EIAaAO aiiay phytochemicals. No ka laʻana, ua ikeia ka papapa maka no kā lākou mau hanana hiki lakou ma ke koko kō pae ma kekahi hui malu pu ana o ke kumuʻiʻo me ka puluniu. Ke hoʻohālikelike me ka mōhai ka pī, peas a me ka papapa iloko emi ka sulfur'amino nāʻakika, a no ia mea, - mai he hoʻonui i ka leaching o ke kalipuna, mai na iwi. Inā 'oe i paʻa ia manaʻo o ia ma ka liʻiliʻi loa ho'āʻo lacto-ovo-Kanaka MeaʻAi Kanu, i ka' ike no no ka hebedoma, e kōkuaʻoe ho okele i loko o ke koho ana o huahana a me ka aoao, e hoomakaukau ia.

Day 1: Ka mua o ka hele ana

• Breakfast: 2 hoolapalapaia hua a me ka omelet, toast o wholemeal berena me ka tablespoon o ka bata.
• Awakea: he nui papa o kaʻai Appetizers, yogurt me ka hou ka hua.
• Ahaaina:ʻai ai: me ka cashew hua pisetakia, carrot a kamako wai.
• Meaʻai māmā: maka kukui, kaʻoi loa almond a Nut pa.

E inu nui o ka papu carbonated wai.

Day 2: More ka lau

• Breakfast: porridge multizlakovyh cereal, he aniani o ka waiu (kaʻoi loa soy), toast o wholemeal berena me ka marmalade paha Jam. Jam hiki no hoi ke auou caiaiai me ka'āpana o ka avocado paha kou punahele Beef.
• Awakea: hummus (chick pea puree), wholegrain lozenge-lua, kamako iki nā komako, carrots, maiʻa.
• Ahaaina: me ka waiū Pie me cauliflower, Appetizers greens, hawaiian hua.
• Meaʻai māmā: kumuʻiʻo Haalulu iho, carrot laau a me ka celery, hummus no ka miki puʻai.

Inā 'oe e huli ole wale ana, e hele i ka lacto-ovo-Kanaka MeaʻAi Kanu, a makemake i ka e kāuʻai like ola me hiki, makemake bata margarine a me ka paakiki me ka waiū - pahee. No ka mea makaukau o ke kumuʻiʻo lama hoʻohuihui oe hemahema kumuʻiʻo ka pauka a me kekahi hua hou, a me ka freshly'uī wai.

Day 3: cereal a me ka waiu

• Breakfast: oatmeal me ka hua a me ke kinemona, bipi ka waiu (ke panai almond, raiki a soy).
• Awakea: nō hoʻi Hawaii (mayonnaise, kua ia nā komako, ula onion, halved Palukela kupu ma ka hopena ma waena o nā slices o wholemeal berena me marinated fennel), i ka piha o ka hua waina.
• Ahaaina: tacos - wela tortillas hoʻokomo akula me ka soy ai, me ka waiū, onions a me ka papapa maka, a me spicy meaʻai kākele.
• Meaʻai māmā: yogurt me sliced maia, a me ka ae like ana o ke kinamona.

E koho yogurt ma ka hale kūʻai, eʻoiaʻiʻo i ka mea o ka haku mele 'ana i kemikala mea hoʻonui, kō a me ka hua hoomakaukau. Ua mea maikaʻi, e hookui i kekahi hua hou, mamua o aa aku i ko lakou mau ola.

Day 4: ka uku o ke kumuʻiʻo

• Breakfast: cereal me blueberries, e lawelawe naciiiuo hua.
• Awakea: nō Appetizers, tempeh (he kaka o kaʻawaʻawaʻana soybeans), kiʻi'ōnohi.
• Ahaaina: spaghetti me meatballs o ka soy ai, ke aloha meaʻai kākele (e like me ka hale o ke kamako kāpili ma luna) a me ka papa manamana, parmesan, pulehu kii onohi.
• Meaʻai māmā: hapa a pau palaoa bagel me ka walnut kāpili ma luna.

Lacto-ovo-vegetarianism komo ai hoʻomālama ma kumuʻiʻo huahana i mea e pale aku kumuʻiʻo deficiency. Wa a pau loa e like me ka mea hiki ai soy ai, ʻeleʻele raiki, buckwheat, quinoa, ka papapa maka, peas, peanuts.

Day 5: ono

• Breakfast: muffins me nā'āpana o maloʻo hua, he kumuʻiʻo lulu.
• Awakea: kālua ka papapa maka, hou carrots, celery, hua Appetizers.
• Ahaaina: iki mai, aʻai ai: me kaʻeleʻele raiki, kamako wai.
• Meaʻai māmā: he hapa o ka mōhaiʻai cereal me ka waiū, yogurt me ka hou ka hua.

I ka wa koho o ka maikaʻi koho flakes mea oatmeal. Palaoa flakes , ka palaoa no hoi hoʻolaulaha maikai digestion a me ka maikai naʻau i loko.

Day 6: ma ka wikiwiki

• Breakfast: a pau palaoa cereal me ka waiū, he uuku muffin.
• Awakea: nō'ōwili, oatmeal nā kuki me nā paʻi hua waina, cantaloupe.
• Ahaaina: nō burger, pulehu uala, uliuli Appetizers lau.
• Meaʻai māmā: granola.

Kekahi mau hoʻomākaukau maikaʻiʻoe iāʻoe iho ma mua o ke kuai ana ma ka mākeke nui - oi loa aku hoi ina kau hou I Aloha Hawaii i Ua lacto-ovo-Kanaka MeaʻAi Kanuʻai. Recipes Hiki ke loaʻa i loko o ka pili cookbooks, a me ka simplest o ia, ke lawe mai i loko o kēia 'atikala.

Day 7: hookahakaha o ke 'ano

• Breakfast: kahi o hua me 2 bele peppers, kālika, Fish, nā komako a me ka waiū, toast o wholemeal berena me ka bata, ka hua wai.
• Awakea: huʻi ai papapa, wholemeal ka berena, ka hua Appetizers (e laʻa me, Mango a me ka'ōhelo papa).
• Ahaaina: Kanaka MeaʻAi Kanu lasagna, lettuce.
• Meaʻai māmā: i ka läÿau, o ke kukui, a maloʻo ka hua.

E like me 'oe ke ike, no ka diabolo mea,ʻaʻole mea weliweli nui, e like me ia i ka pena. Lacto-ovo-Kanaka MeaʻAi Kanuʻai loa koke huli i loko o kaʻaoʻao o ke ola, ina oe e kou pilikino hilinaʻi a me professionalism hookiekieia nutritionists lanakila ma hoʻolaha UAAIIeIIeX a me hoʻokahi-kapakahi manao.