Lavash palapala me ka Salemona: ono a me ka palapala

Mawaena o ka nui meaʻai māmā i nā pono päkaukau mea hoʻonani, kūlana 'i kūikawā wahi lavash palapala me ka Salemona. Ka mea, ua nui loa kiʻi ma luna o ka papaʻaina OAOOUIEeE loa okoa (ke kaumaha ma muli o ka beauty imu) ho'āʻo iho au, koke a eaaei makaukau.

No kā lākou hoʻomākaukau 'ē aʻe ma mua o kapiia lakou a pau ka iʻa (Salemona' ole kekahi 'ē aʻe) e hoopai hou, loa lahilahi Armenian lavash. E kuhikuhi i ono palapala o lākou maʻiʻo.

Lavash palapala me ka Salemona

Kapiia lakou a pau iʻa - i ka papa kuhikuhiE ke keʻena, akā, 'ē aʻe' Oponopono mea lolelua ka: kekahi kuke makemake holika ka waiū, 'ē aʻe - ka bata. Inā ka beauty hoʻohana me ka waiū, ka mea, e like ka nui me Salemona. Mea kāhinu, Pono emi, e hoao. Wainaʻala huahana ke kua ia greens. Fish ua manaoia e ia i ka loa kupono cilantro, a me onions kupono hulu, parsley a me ka dill, i hui me kua ia zest a me ka lemona kekahi pahūpahū.

lavash kuina hohola mai ma luna o ka papa, pono i ke kapa kila hehee me ka waiū. Top hohola lahilahi holehole mai ai i sliced Salemona pipi a pau lāʻau ikiʻai i hui pūʻia me ka rind. Kekahi iaoia paipai i ka waiū ua mua i hui pūʻia me ka greenery, kēia hui haukaʻe i pita, a wale laila, hoʻokomo i ka iʻa.

Paa iʻolokaʻa'ōwili, ua hoouna ia i ke anuanu maila 'i loko o ka Pahu Hau. Mua ana, oki palapala pita berena a me ka Salemona hoʻonaniʻia me ka greenery.

O ka poe i pono, e kiai ana i ko lakou kaumaha a me ka kinona, pakele ai i ka berena, i ka pita, e hiki ke waiho aku i ka Salemona palapala me ka waiū. Mua, ka mea pono, e hoomakaukau wale kapiia lakou a pau sliced me ka waiū (holika) a me ka opiopio kaʻukama, nolaila, haʻahaʻa-calorie mau kiaha. ʻO ka lua, o ka ai ana a me ka nānā aku ka mea, e hoohalike ai i ka mahalo palapala.

No laila, muaʻoki kaʻukama. One - ka hahau ana, ka mea'ē aʻe - koʻikoʻi a hanohano. Salemona apo 'ole' ē aʻe kapiia lakou a pau ia hohola ma luna o ka papa, i ke holika me ka waiū (ka loa kupono "Peresidena", "Viola", "Amber"). Mai ka maka loloa ua kau kaʻukama, lāʻau ikiʻai, paa iʻolokaʻa'ōwili. Ma mua ua waiho aku hoi kela mea keia mea i loaa owili i ke "ku" o ka kaʻukama slices.

Mai ka pita palapala me ka Salemona mistresses kāki mea,ʻaʻole loa nike, e hiki ke hoomoa ho'ēmi, akā,ʻaʻohe emi ono palapala o ka herring me kaʻai hoʻokomo akula.

Oe Pono:

• herringʻaukā e paʻa ai (ia mea ho'ēmi ma mua o Salemona ole trout);
• hoolapalapaia hua;
• hoolapalapaia carrots;
• hoolapalapaia beets ;
• lemi;
• onions;
• i kekahi me ka waiū.

Mua, e oki i ka waiū no laila, i ka mea hiki ke hoʻohana i ke "ku" e olokaa. Kau mai ma luna o ka pā, i hiki ke hoʻonaniʻia, no ka laʻana, omaomao.

Ka waiū a hoolaha aku auka e paa ai, oki e puka holehole mai ai i olokaa ae la i loko o ke kinona o ke kiaha. I "kiaha" ua i hōʻike, ka mea hiki ke lele, mai ke kakaka apo hookahi.

Loko o ka pelupelu ia auka e paa ai kau hui me ka mayonnaise, finely kua ia beets, carrots, onions, hua. Ka mea hiki ole hui me ke apo, a me ka wai lemi a me kaʻaila. Palapala i makaukau.

Men E nanea i ka nutritious, kiʻekiʻe-calorie palapala o ka puaa me ka Fish, i mea pinepine haawi ia ia e like me "manamanalima".

No ia mau mea, lawe i kaʻiʻo puaʻa malo, pono hahau aku, kānaka kapiia lakou a pau, peppered, onions, Fish, nō ka aila, mayonnaise a me ka vinega holika.

Mua me ka palai onion loa finely kua ia Fish. 'Oe ke lawe i kaʻike mau a oyster Fish, akā, e huli hou flavorful nani mai me ka hihiu Fish. Ka mea, i laila, hohola ma luna o ka mālama '-hoomakaukauia apo, ua olokaaiaʻe palapala hoʻopaʻa ia me ka toothpick a nakinaki ia i hōʻike, la na manamana greenery. Ka wela wela palapala i palai i ka crisp, laila, e halii mai i loko o ka pa no ka baking. E ninini i ka kūpono semifinished mayonnaise a holika, ina makemake, ua pīpī i ka waiū, waiho i loko o ka umu.

Hapalua ka hola ma hope flavorful, hearty pa, oia no ka makaukau. Keu a kaʻono!