Light Appetizers no ka Holiday papa: kekahi mau ideas

Aha lealea papa mau makemake i ka huki ole wale maikai, akā, i ono, pono keia mau mea, satisfying. I mea mau keia ma ka nui loa? Maoli ai, salads. Ua aʻo 'ia ma nui loa a me kekahi mau? Ueo. Kekahi o ia laila, pane ehaeha i loko o ka opu, bloating a me kaʻeha. He aha malamalama salads no ka Holiday papa e hoʻomākaukau hiki ai i ka mea mau i ka maikai no ka ola? Aia nō kekahi mau mea ideas.

Nō Appetizers "Nice"

Light salads no ka aha lealea papa lau hiki ke hoopihaia me ka aila a me ka wai lemi. Mayonnaise e loaa, e haawi aku, huawaina holika, he, mea,ʻaʻole no ka kela mea keia mea. Nō Appetizers "Nice" i eha apana pono ke kēia huahana.

• hoolapalapaia raiki (e eha tablespoons);
• la e hiki ai o ka uliuli peas;
• ipu, o ka canned palaoa;
• mau ka bele peppers (omaomao a me ka yellow);
• ka paʻakai e hoao.

Appetizers hiki ke refilled me kaʻaila, a me ka wai, mai ka hiki o ka palaoa. A pau na nā mea hoʻohui i finely kua ia, ma ka hou ana i canned ai. Ke pa, oia no ka pepa i hui, a mālama akula i loko o ka LA pepa Appetizers pola. Ma ke kīleo, e hiki nō ke kākau i kekahi pahūpahū. Appetizers ua i pono no ka poe e ae, mai na maʻi mai o ka pancreas. Canned peas a me ka palaoa hiki he kūlana maikaʻiʻole kona hana.

Light kauwela salads: ideas

Summer - manawa no ka mea freshest ka lau, a i ole i, ua piha i nā palapala 'ona. No laila, malamalama salads no ka Holidayʻaina i loko o kēia wā e e i me naciiiuo ka lau: kaʻukama, nā komako, lettuce, greens, peppers, radishes.

Kekahi o ka loa hanohano mea he Appetizers o nā komako a me nā kaʻukama. Akā, ka mea hiki ke hou, a i oi pono keia mau mea a me ka satisfying. Ka mea, e lawe a pau o ka mea ma luna o ka lau, kua ia a me ka manawa pono, i ka wai lemi. Salt mea i pono. Kēia Appetizers mea ole wale ono, akā, i ka loa uku. Eia hou kekahi,ʻaʻole ia e hookui aku oe i ka gram ke kaupaonaʻana, aʻaʻohe kekahi kenimika ma ka pūhaka, i mea maikaʻi i ka poʻe ma luna o kaʻai.

Light Appetizers no ka Holiday papa hiki e ole wale ka lau akā, i ka hua. No ka laʻana, citrus ka lehu o nonfat yogurt. Kēia pā lama hoʻohuihui pa, oia no, e hoʻopiʻi kū'ē i wale i na keiki akā, i nā mākua. Ua stimulates ka digestive a me circulatory nenoai.

He hana wale a me ka salads, Holidays ma ka aha lealea papa. Hoomakaukau ana ia lakou no ka mau ana o minuke, a e awakea me piha i hiki. Nā mea hoʻohui i hiki kōkua emi i ka hopena o ka waiʻona ma ke kino i:

• radish;
• cabbage;
• kamako iki nā komako;
• carrots.

Inā ka mea, i nā mea a pau i hui pūʻia i loko o kekahi Appetizers a me ka manawa, me kaʻaila, i ka intoxication e mua hou lohi. Radish pono toxins, pale ia mai ke komoʻana i ke koko, a hiki i palahalaha ae ma ke kino. Sauerkraut mea cabbage, no laila, i alohaia e like me ka meaʻai māmā, mea pono ole ia ia loa. Excessive hoʻohana 'ia i loko o ka hui pu ana me ka waiʻona i hiki i ka eha ma ka pancreas. E ka aha lealea papaʻaina, aʻai i ka pono e hoʻohana!