Malimali kī. Recipes a me ka imu kanawai ma luna o ke kino

Ke ola o ka hapanui o ka mai ua piha me ka ikaika stress, uuku au a me ka uunu nui. A pau i kēia hiki aku i ka luhi. He nui nā kanaka manao hooweliweli a hiki i ke kakahiaka. E pale i kēia kaʻawaʻawa loa kŰia, ia mea pono e hoʻomaʻemaʻe i ka'emi ko kahua. A nui kōkua i loko o keia hihia mea he malimali kī. Keia mea paahana, a me ka pololei pololei o ka lā, ola auto-aʻo a me ka Yoga me, e ae ia e mau i loko o na uhane maikai.

Malimali kī - maoli, na mea, ka puaʻa mea paahana e kōkuaʻoe hoʻonānea. Eia hou kekahi, ka mea i he mehana ia ma luna o ke kino. Ka mea, e kōkua pakele o ka mahuahua nervousness, irritability, Kanikani'āʻula a me ko mākou hopohopo exhaustion.

He nui Popular ideas no ka hoʻomākaukau i na kiaha dala. Eia ka loa hanohano poʻe i.

Malimali kī i ke hoomakaukau ia penei: hui kanalima nā huna o ka valerian kumu, a me na mea he nui o ka-hop cone, laila, ninini i ka resultant aniani huahana mea pono i ka wai hoolapalapa, alaila, e ku no ma ka liʻiliʻi loa iwakālua minuke. Inu keia laau ua paipai i ka hapalua o ke kiaha,ʻelua hahauʻana i ka lā a hoʻokahi aniani ma mua e hele ana i kahi moe.

Ua mea i hiki i ka hui valerian kumu a me ka mea uliuli a pau peppermint ma ka like huliāmahi (no kēlā me kēia mea kanu kanalima nā huna). Ke kūpono huahana, he aniani piha pono i nā kapuahi e wai e hookomo ua no ka hapalua o ka hora, a laila wae i ma ke kānana (gauze hiki ke hoʻohana ') a lawe hapalua o ka aniani palua kela la i keia. Ma keia ohi, e nui ana ke hooloihi fennel a me ka aneto.

Kekahi o ka loa e like me ka mea i kēia beauty: e hui pu 50 nā huna o nā lāʻau ikiʻai Leonurus, ka hookahi dala o ka valerian kumu, a me ka lemona ka balesama uliuli. Ke kūpono nuipa mea pono ke ninini i kekahi kiaha o nā kapuahi e ka wai, a haʻalele i ka hookomo ua no ka iwakālua minuke, a laila, ke kanana nei. E hoʻopau i kēia inu ua paipaiʻia kekahi teaspoon muaʻai,ʻekolu manawa i ka lā.

Kī, i ka laʻi ka'emi'ōnaehana, a ua hiki ke hoomakaukau i loko o keia ano: he läÿau, he uliuli kī, hops a me nā lau mulea Leonurus (a pau nā mea hoʻohui 1 teaspoon) hoʻohui i ka meliʻuʻuku wale nō, a ninini ma kahi o 200 ml o nā kapuahi e ka wai. Ke kūpono nuipa me, ae omo, hoʻohana 'ana o ka hapalua o ke kiaha ekolu mau manawa o ka lā.

No na keiki, e hoʻohana i ke kēia beauty: e hui pu 50 nā huna o chamomile , a me ka ia lau nahele oregano a me ka lemona ka balesama. Ke kūpono nuipa Pono e hoʻopiha i ka aniani o nā kapuahi e ka wai a me ka hema no ka umikumamalima minute, laila, ke kanana nei ma ka cheesecloth. Ka haawi ana i kekahi keiki i ke kī hiki e kekahi mau teaspoonfuls (mai kekahi i ekolu, ke kaumaha ma muli makahiki),ʻekolu manawa i ka lā me kaʻai.

ala e hiki i kekahi, e hoomakaukau i ka malimali inu no na kamalii - e hui i ka tablespoon o fennel hua, peppermint (lau) a me ka chamomile pua. A laila, ninini 50 ml o nā kapuahi e ka wai, a paa mai ia mea i loko o ka wai auau no ma ka liʻiliʻi loa iwakālua minuke. Ke kūpono nuipa mea pono, e omo a me ka haawi aku i ka teaspoon palua i ka lā a pono ma mua bedtime.

A pau i ka malama ana o kaʻai me Kinohi i ke 'ano ikaika o ia ma luna o ke kanaka ua'emi ko kahua. Ia mea ke kumu ia mea ai nui ole i oi aku i ka paipai laʻau heluna, a lawe i ka mooolelo o ka hiki kanaka intolerance o kekahi ke keʻena. Malimali kī i ka manao e lawe i oi aku ekolu pule. I ae i ka hookahi ana o kekahi maoli huahana, ina he pono.

Inā he mea ole manawa, e hoomakaukau i ka malimali kī hiki ke kuai ma ka hale kūʻai lāʻau lapaʻau. Kekahi o ia mea paahana o ke kiaha dala ohi "Hawaiian kauka." He kōkua ia me irritability, uunu nui, Kanikani'āʻula. Kēia kī hiehie ka restorative a me ka Anati-depressive loa. Ma kona 'ole ma laila motherwort, hops, chamomile a me ka valerian. Mau eiiiiiaiou hana pono malimali hana ole i kekahi hewa, e ola.

E hoomanao i ma mua ka hoʻohana kekahi o ka luna 'o ia hoʻi' oe e kukakuka pu me kou kauka.