Green ka pī me ka moa umauma: ideas

Green ka pī ua noʻonoʻo i kahi maikai o kaʻai kumuʻiʻo. Nolaila, ia mea loa pono no ke kanaka kino. Ua Ua hoʻohana 'ia no Nā Kopa, salads a me ka papa kuhikuhiE mau kiaha. I keia la ka 'atikala' oe e loaʻa kekahi hana hoihoi ideas uliuli ka pī me ka moa umauma.

kōkua maikaʻi kėia manawa

No ka papapa maka, hoopaa mai la i ko lakou olinolino omaomao waihoʻoluʻu a noho crispy, e nā kapuahi e ia no kekahi mau kekona bapetizo i ka hau ka wai ma hope. Mamua o sayings ka mea maʻemaʻe, a eʻoiaʻiʻo, e oki ana ma na aoao elua.

Inā 'oe e hoʻohana maloo pods, i ka po mua ia mea i makemake loa ia uhi me ka wai huihui, a haʻalele ia i ka pō. Morning ka pī waiho kunihi i loko o ka colander, e fused residues o ka wai, holoi iho la, a i hoolapalapaia i ka wai nā kapuahi e liu hou ai.

Like no ka moa, ka mea, ua? Aeiiaiaoaony e marinate i loko o nā meaʻala, a me ka wale laila, hoʻohana no ka imu. No ka mea, o keia no ka apana o ka mōhaiʻai, e e hou opiopio a me kaʻala.

Appetizers me ka mea peppers

Kēia onaona a me ka meaʻai māmā ninoieoʻano nui o kekahi mau lau. No laila, e huli mai,ʻaʻole wale ono, akā, i loa maikaʻi kēia. Mua oe i komo sayings keia pa, eʻoiaʻiʻo, e nānā, ina oe i ma kou fingertips nā mea a pau e pono ai. E hana i kēia Appetizers, oe e pono ai:

• 300 nā huna o ka moa.
• Sweet bele peppers.
• Onion u kukui.
• A paona o ka uliuli mohihi.
• He mau o tablespoons o balsamic ka vinega, a nō ka aila.
• Paakai, na mea ala, a me ka hawaiian lau nahele.

Hoʻomākaukau i kekahi Appetizers, i nā pī me ka moa umauma, ma kekahi 'ano mea' enehana. Ka holoi a oki ai obsushennoe kaha like kokekau holehole mai ai, a palai i ka wela nō hoʻi ka aila. Once ka mea, Ua mākaukau, kona naeaeaa i loko o ka bola maemae, a me ka noa ipu Send hapa apo onion, holehole mai ai i ka meaʻala kekahi pahūpahū a me ka mālama '-moʻa mohihi. A pau i kēia ka pioloke fry no elima minuke, a laila, hui me ka moa ai. Makaukau Appetizers liu hou ai meaʻai kākele, he o ka'ōpū i kaʻaila, balsamic ka vinega, paakai a me ka meaʻala. A pau mālie, hoonaukiuki keia mea, a decorate me ka manamana o hou lau nahele.

Moa me ka uliuli mohihi ma holika

E like me ia i kēia beauty, e hiki koke aku, a me ka popilikia he nui loa e hana i ka ono a me ka olakinoʻaina awakea. He mea hana hoihoi 'no ka mea, komo ka hoʻohana o Multivarki. E hoomakaukau ai i ka uliuli ka pī me ka moa umauma, mālama '-nānā i nā mea o kona Pahu Hau ma ke alo o nā mea a pau i ka mea e pono ai nā mea hoʻohui. Ma keia hihia, oe e pono ai:

• 300 ka pono o ka holika.
• 170 nā huna o ka berena helelei.
• 4 hou moa auka e paa ai.
• ¾ kiaha ka vinega holika.
• 280 nā huna o ka paʻahau'ōmaʻomaʻo mohihi.
• 1/3 kiaha wai.
• Salt a me ka meaʻala.

Description o ke kaʻina

Omaka sayings keia pa, oia no o ka uliuli ka pī me ka moa hemahema lapaau. Ai holoiʻia i loko o ke anu ka wai, holoi iho la i maloo me ka pepa pepa a me ka hoolaha aku ma ka lalo Multivarki. Ua Ua laila, kapipi iho la i ka paakai a me ka meaʻala a me nā breadcrumbs. Top kōā kaulike hāʻawi i ka holika, mālama '-hui me ka vinega holika, a thawed mohihi. Ua uhi ia ka mea i ka pani, haʻalele ka polokalamu makemake, a kali no ka kani ka beep, e hōʻike i ka disconnected Multivarki. Green ka pī me ka moa hoomakaukauia ma keia aoao, ka surprisingly nä meaʻaiʻono. He hiki ke hanai nā mākua,ʻaʻole wale nō akā, i na keiki.

Moa umauma me ka palaoa a me ka uliuli ka papapa maka

hiki e hoʻomākaukau loa hearty a flavorful ahaaina no kaʻohana a pau ma ka lalo-ho'ākāka 'ia ma ka' enehana. Ua kō He kupaianaha ono juicy ono canned palaoa. Nā huahana i i kekahi hapa o keia pa, oia no o ka uliuli ka pī mai i koi kuikawa ka mua e hoomakaukau ai, a hoʻolōʻihiʻia ka wela lapaau. Mua oe e hele mai i ka pā, eʻoiaʻiʻo ia oe i ma ka hale ka mea, i nā mea a pau e pono ai. Oe e Pono:

• 400 nā huna o ka moa.
• 4 tablespoons canned palaoaʻanoʻano,ʻaʻole.
• 300 nā huna o ka uliuli mohihi.
• By ½ teaspoon lepo koriana, a cumin.
• Nui onion.
• Teaspoon o ka mea aina paprika.
• Salt, kālika, soy meaʻai kākele a me kaʻai i ka aila.

Me ka nui loa o nā meaʻala ka pī me ka moa kiʻi i ka loa flavorful.

I ka hoʻomākaukau 'enehana

Holoi a brushed onionʻoki lahilahi semicircles a palai i ka wela nō hoʻi ka aila. A hiki i ka mea loaʻa iā ia kekahi he kukui gula kala like 'ole, ua hou ia ia apana o ka moa, a hoomau i ka kukeʻana ma luna o lōpū wela, hookonokono ana mai ka manawa i ka manawa, mai hoʻopoina.

He umi minuke ma hope, a hiki i ka ia hoolaha aku'ōmaʻomaʻo ka papapa maka, ka paakai, na mea ala, a me ka kōpaʻa. Kokoke koke i ka ai a me kaʻai iā kahe aku ka waina palaoaʻanoʻano,ʻaʻole. Five minuke ma hope, he pā huli aku i ka wela, a hoʻokomo i ka soy meaʻai kākele i loko o ia, a ua minced kālika. Braised uliuli ka pī me ka moa uhi me ka poʻi, a haʻalele i ka hookomo ua. Kahi o ka hapalua o ka hora ma hope ia hohola ma luna o ka pā, a mālama lākou iā no kaʻaina awakea. Ma ka noi o ke pa, oia no ke pīpī me kua ia ia i na laauikiai.

Moa umauma me nā lau i loko o ka umu

Pa, oia no moʻa ma ka hope-i hoike ia beauty, e huli mai,ʻaʻole wale surprisingly ono, akā, he presentable. Nolaila, he mea hiki, e pili ole wale i ka humdrum ohana iho o ka ai, akā, no hoi a hiki i ke awakea aoao. E hana i ka ono moa umauma, pulehu me ka uliuli ka papapa maka, mālama '-hoana e wela-hoʻopale palapala, parchment a me nā mea a pau o ke koi' ia nā mea hoʻohui. E hōʻoia i ka eʻoiaʻiʻo ia oe i ma ka lima loaʻa:

• 350 nā huna o ka uliuli mohihi.
• A mau kamako iki nā komako.
• 3 tablespoons o ka aila oliva, a hou tarragon.
• 4 boneless moa (me ka ili a me ka iwi).
• 4 tablespoons ka bata.
• 3 poo shallots.
• 3 cloves o kālika.
• White ka waina, ka paakai, na mea ala, a me ka parsley.

kaʻina o nā hana

Holoi a me obsushennoe moa apo, he mea pepehi hou iho la i ka lumi kuke me ka hamare, a laila, hamoʻia me ka paakai a me ka meaʻala.

Ma ka hookaawale bulk hoʻohui i ka pola omaomao ka pī, aʻoki i ka hapalua o kamako iki nā komako. Aia hoi hoouna lahilahi semiring shallots, kua ia kālika, ka paakai, oliva kaʻaila a me ka tarragon. A pau mālie, hoonaukiuki keia mea, a lawe i kaʻaoʻao.

Ano, e pono ai eha mau huinahń pepa o ka parchment ana 30-40 kenimika. Ma ka waena o kēlā me kēia palahalaha ae e pili ana i ka hookahi dala o kaʻai läÿau, a me kaʻawa me ia i ka maikai keʻokeʻo waina. Waiho pūʻia ihola ma luna o kekahi marinated moa umauma. Ai hohola i ka tablespoon o ka bata, a me ka apana uuku na kua ia parsley. Ma hope iho o kēia, mālieʻolua e hoʻokiʻekiʻe aʻe i ka maka o ka parchment i laila, e like me ia i kekahi mea i 'ano like me ka semicircular mauʻeke.

Pūlehu akula i ka uliuli ka pī me ka moa umauma ma nā haneri degere no ka hapalua o ka hora. A laila, kēlā me kēia'āpana ua wehe 'ia mai ka umu, wahi ma luna o ka pā, a akahele hookuu mai ka parchment.