Stunningly ono anal: moa umauma me ka lau

Ohinuia nā manuʻaiʻia me ka lau - manawa pono kohoʻai, ina paha ia mea he pihaʻai no ka ahaaina awakea, ai ka manawa lua no kaʻaina awakea. Low-calorie ai pono digestible a me kaʻai iā hoʻoikaika i ka motility o ka opu, a me ka pololei e ai tastier, maikaʻi i kūpaluʻia, healthier.

Ka ohinu ana "Improvisation"

Mākou e ole accidentally inoa no laila, i kēia moa umauma me kaʻai. Ma hope o nā mea a pau i nā nā mea hoʻohui i e i na ipu e ia, ke'ōlelo nei lākou, "ma ka maka". A e huli incrediblyʻono! Hoomakaukau pa, oia no penei. Ai (ka hola 450-500 nā huna) holoiʻia ia, e lawe aku oe i ka ho film, a oki i loko o nā'āpana o ka awelika nui a me fry i loko o ka pā i loko o ka lawa nui o kaʻai aila a hiki i ka malamalama eleele. A laila, hoʻololi a pau i loko o ka ipu hao, hoʻokomo i ke kua ia onion hapa-apo 2-3. Clean kaha onionio he mau eggplants, 4-5 bele peppers,ʻokiʻoki ihola iā lākou i mau'āpana - a hoolei hao. E pākuʻi i kekahi wahi wai, uhi i ka pahu, e hoʻolapalapa, a laila, e ka moa umauma me ka ai: lau ma meakino wela a pahee. Mai poina i ka hooeueu.

Ma ka pau ana o ka manamana kekahi carrots, a hoʻouka hou aku au i ke pa, oia no. Inā pono, ninini iho i ka apana uuku na hou wai. I ka hopena i 3 mākuʻe lau, he piha o ka allspice, he wahi turmeric a me ka koriana. Season me ka paakai, e hoao a me ka manawa i wela kamako (2-3 tablespoon a oi). Ma hope finely kua 5 kālika cloves, a hahao i loko o ka hao aku kinoea. E hāʻawi aku i ke pa, oia no he brew ma lalo o ke poʻi no ma kahi o 15 minuke laila mālama aku. Inā 'oe e waiho mai ma luna o nā papa, e ho'āʻo i loko o kēlā me kēia kuleana, a loaa i ka moa umauma me ka lau,ʻaʻoleʻai wale. Pīpī i ke pa, oia no me ka greenery. He hiki i kaʻai i loko o a me ka iho, a me ka hiki ke palai a hoolapalapaia uala, ka laiki a me buckwheat, nulu'Īkalia.

Hou i ka "Improvisation" wela

E hoʻomākaukau yummy a hiki e ikiʻokoʻa. Ai, mai hehe a palupalu i kapiia lakou a pau i ka wai (he uuku nui o ia). Wehe mai ke kai, me, oki i polū. Ano, e makemake kali a hiki i ka moa umauma.

Me ka lau ai hana ai. Shinkuem i loko o ka ipu hao, a fry i ka onion ka hailona (a gulaʻeleʻele), hui aku 5-7 nui, pala, fleshy pomidorin (oe ke mālama 'douse ia me nā kapuahi e ka wai, a ihi ia), he uuku hoolapalapaia. A laila, waiho mākou i ka diced eggplant, carrots, bele peppers, zucchini. A me keia simmer a pau, ohui ka wai kahi o ka moa kai. Mai poina e hookonokono ae i ka hopena o ka paakai, kō a me ka nui ana ke hooloihi i ka uuku.

Mamua o huli aku, kau i kaʻai, kālika kuʻi (4 cloves), dill a me ka parsley, eleele kekahi pahūpahū, a he wahi lepo Aina. E hāʻawi i ka maʻi hēhē, a wehe mai ka wela. E kou braised moa umauma me ka lau, he uuku kū mai, a laila, e lawe i ka papaʻaina. Oka a me ka ai e e nani loa!

ka ohinu ana uala

Ai - he huahana i mea maikaʻi i loko o kekahi alanui, i ka papa kuhikuhiE mea - e kuke ia pono. No ka mea, ina o nā manuʻaiʻia a me ka holoholona hihiu. No ka laʻana, he ono awakea mai, ina ka mea, ua braised moa umauma me ka lau, akā,ʻaʻole noʻonoʻo, a me ka paka. Eiiiiiaiou: he uala - paona o kaʻai - 250 g., Onions - 1 poo, ka aila a me ka zazharki 3-4 tablespoons kamako no refueling. O ka holo ana, ka paakai, a laeʻula a me ka meaʻala.

Hoʻomaʻemaʻe i ka uala, a okioki i loko o nui slices. Kua onion hapalua mau apo, a fry i loko o ka hohonu frying pa a me ka ipu hao. Paka umauma, oki i loko o lahilahi slices. All nā mea hoʻohui hoʻohui, ninini aku au i ka wai, e uhi i nā huahana, paakai, lehu kamako, peas vsypte kekahi mauʻala a me ka awaawa kekahi pahūpahū, koriana, kaikuono lau a simmer no ma kahi o 45 minuke poʻi ma haʻahaʻa wela, hookonokono ana. I ka ana mai, mai hoʻopoina e pili ana i greenery. A ka mea makemake e pono ke hana i ka Appetizers o hou lau (kaʻukama, nā komako a cabbage me ka mayonnaise). Kaawale, i horseradish a me ka mākeke, kālika meaʻai kākele. Ia e pono pono a me ka poe hou kālika a onion me ka hulu.

Grill ai

Ano, ke huli nei kekahi beauty - moa umauma Grill me kaʻai. Ke huna hou ana o kona mau kīʻaha ma ka pono pēpēʻana o kaʻai. Oe E wehe i ka mea, mai ka ho film, okioki ia i slices a me ka iki kui aku i ka lumi kuke me ka hamare. A laila, eʻolokaʻa mai iʻeleʻele kekahi pahūpahū, ka paakai, a palai iʻai aila. Inā e mālama '-umauma iki promarinuete, e huli mai i ke pa, oia no e aahu nani!

Akā, i ka marinade e e like me ka mea - 'oe hiki wale pīpī i ka slices me ka wai lemi makaukau. Alaila, hamo i ma luna o ka lohi loa grater kekahi mau poo o kaʻulaʻula beet, a fry ia i loko nō aila me onions, i a laila, e kukeʻana i kaʻai. Season me ka paakai a me kekahi pahūpahū. I ka pau i loko o ka pā sliced umauma, uhi, a ma hope o kekahi mau minuke wehe mai ka wela. Malama wela ai me ka hou lau nahele. Beets a cabbage hiki ke auou caiaiai a canned uliuli peas.

pūlehu akula i ka ai

A eia ka mea hope, moa umauma, pulehu me kaʻai. E kua aku ia i loko o slices o ka meakino mānoanoa, marinate ma ka vinega me ka meli, prisolit, obmazhte soy meaʻai kākele. Uala maemae, holoi, oki i slices o ka 2 knm mānoanoa. Prisolit, palaki me ka mayonnaise. Ma hamoia i baking kuina waiho mai i kaʻai a puni - ka uala, pīpī me ka lau nahele, a kālua a hana. Malama, pipi a me nā mea ulu, Appetizers sauerkraut.