Heck, pulehu i loko o ka umu: na mea ideas

Mau ipo o ka imu, a hoʻi makemake e pamper ia lakou iho me ka hou hoihoi 'mau kīʻaha, ua haawi elima o ka hana ideas hake. Many, paha,ʻaʻoleʻoe iʻike i ka mea a hake ia mea,ʻaʻole waleʻono, akā, i ai waiwai i loko o nā wikamina A, E, B nā wikamina B, macro- a me microelements, kalipuna, makanekiuma, fluorine, hao, iodine a me nā pono 'ona e hooponopono pūnao a me ka 'ilikai i ke koko kō pae. No laila, i ka ninau o pehea e kuke hake i loko o ka umu, pono i kela housewife mau i ka pane.

E ka hoomaka! No ka mea beauty mua, kahi hake, pulehu iho la i loko o ka umu, e e hoʻoinu akula makeke meaʻai kākele i loko o Farani, ua pono leeks (ma kahi o nā'āpana), he tablespoon o ka mākeke, 4 tablespoons maloo keʻokeʻo ka waina, ka wai lemi, ka waiūpaʻa a me margarine, finely kua ia hawaiian lau nahele (parsley a me ka dill e e nani) a me ka mea ala, e hoao. Mua makaukau a maloko ka ia i kauia ma luna o ke kāluaʻia kuina, ka mālama '-momona o ka iʻa me ka bata. Fish kāpīpī me ka paakai, kekahi pahūpahū a me ka lau nahele, a ninini i loko o ka waina a me ka makeke meaʻai kākele. Hake ma ka umu Pono e kālua no ma kahi o 40 minuke, ma hope i ka hoʻopau 'ana i ka iʻa a hoolaha aku ma ke kāluaʻia kuina kāpīpī ihola me nā lau nahele a me ka meaʻai kākele ka i koe, decorate me kaʻai a me ka malama. E like me kaʻaoʻao pa, e hiki ke hoʻohana hoolapalapaia uala a me ka raiki.

Kekahi beauty, hake, pulehu iho la i loko o ka umu me ka uala, e noi mai ana i ka ia nā mea hoʻohui, akā, me ka hou ana o kekahi tablespoon o ka palaoa puna. Mākou hoʻomaʻemaʻe i ka iʻa, e lawe aku oe i ka iwi, a okioki i polū. Kapiia lakou a pau, peppered, a kapipi iho la ia me ka palaoa hake fry i ka pua nānālā aila me ka makeke. I keia manawa, iki hoʻolapalapa i ka uala. Ma hope o ka iʻa fry a me ka uala, e ke kānaka hoomakaukauia, ka mea hiki ke hohola ma luna o ke kāluaʻia kuina me ka uuku hou o ka bata. Hoʻomoʻa i loko o ka umu no ka pili ana i ka hapalua hola a gula eleele uala. Heck, pūlehu akula i ka Kelemānia, kahaha ko oukou naau i kou 'ohana a me kona palupalu, a no ka palupalu.

Hana aiʻokoʻa hake pulehu iho la i ka waiū. Ma keia beauty, kēlā kauwahi o ka iʻa e e lubricated me ka lahilahi ahu iho la ka sinapi, e hoʻokō i kona māhele o Hama, a me ka hemo mai ai a hiki i ka papa manamana, me ka waiū. Hoʻomoʻa i loko o ka umu a hiki i ka iʻa he nui kūpono ke pahee. I ka malama ana, mai poina e pīpī i ka läÿau, o greens hake a kukeʻana i kaʻaoʻao pa o ka uala.

No ka mea kēia beauty hoʻohana hake apo, nā komako, ka waina ka vinega, basil, me ka waiū a me ka leek. Ma ka palapala mua a hinu i ka bata, i okioki slices nā komako, leeks a me basil lau. Hake apo, moe ihola ma luna o luna. I kekahi, ahu iho e e hou i ke kua ia nā komako, kapipi i papa manamana, me ka waiū ma luna. pono kalua ai i ke pa, oia no o 25 minuke ma ke ana wela o ka 200C.

A me keia beauty kālua hake laha i waena o Bulgarians a me ka Helene. Eia, e like me ia ma ka mua beauty, oe e kekahi pono hake auka e paa ai, ma kahi o 500 g., 5 tablespoons kamako puree, eggplant 2, 3 tablespoons palaoa, nō kaʻaila, a me nā lau nahele mea ala e hoao. E ka hoʻomaka me ka mea ana i nā'āpana, i kauwahi o ke hake fry ma kiʻekiʻe wela, mālama '-paakai a me kekahi pahūpahū ia. I ka hopena, hoʻokomo i ke kamako meaʻai kākele a kua ia nā komako. Ma hope o ka aie eggplant, a e e holoi leʻa, a ua holoiʻia. Oki ia i loko o slices a fry pono ma na aoao elua ma kiʻekiʻe wela a mea maloʻo, a kupenu iho la i ka palaoa. Hope waiho mai ma luna o ke kāluaʻia ka iʻa me ka kamako meaʻai kākele a me ka eggplant. Hoʻomoʻa i loko o ka umu no ka ma kahi o 20 minuke, a hiki i ka heck Ua lawa ka pahee. Heck, pulehu i loko o ka umu, e pono e decorate me greens mua ana i ka mea hou nā malihini,ʻaʻole wale nō he mea kupaianahaʻono, akā, i ka maikai nānaina. Ke pa, oia no, e nana nui ma kekahi Holiday papa.