Kona mau kīʻaha o Salemona i loko o ka umu

Hoikehonua, ka noho i na kaua he nui helu o ka lumi kuke nā mīkini home a me nā kānaka kōkua ma: mokuahi, Multivarki, ipu, e a ole laau. O ia ka leo e like me ka mea iʻikeʻia kŘpa a nei, a me ka mua ia o ka hanauna o ko mākou nui-nui kupuna ... somehow i hana ai me nā mea a pau ia. A ua kauoha aku e hoomakaukauʻono, a ola ka ai me ka hookahi pa alima: he umu ahi. Russian umu - he maoli mana, i ka piko o Slavic hale. Ua lalana ana ia ia, ia, a, o ka papa, haawi aku i ai. E kau i ka Lūkini kapuahi i loko o nā kumu o kēia n iaainoaoeii neo mea paʻakikī, akā, ka mea hiki ke auou caiaiai me he umu ahi la, i mea kokoke i nā mea a pau. Kona invaluable pono: ke ai ua moʻa i loko o kona mau Piʻihonua, me ohui he nui nui o ka aila holoi ana ma luna o nā mea a pauʻaoʻao ma ka wela ea. A me ka i oi aku ka lanakila mau imu - ka mea, o ka mea hiki e download Na i na nā mea hoʻohui i hookahi, a mai i ālai ia 'aʻe i loko o ke kaʻina. No laila, e ka hoomakaukau ai i loko o ka umu no ka mea ono a me ka hana, no ka laʻana, kona mau kīʻaha o Salemona i loko o ka umu - nutritious, pono keia mau mea a me ka mua.

Ka mua pa - apo o Salemona ma ka pepa kini. Mākou Pono huahana e like me Salemona auka e paa ai, onions, lāʻau ikiʻai, ka bata, mea ala.

Salemona mea pono e holoi, maloo, okioki i mau apana, a hamo i hui o ka paakai a me kekahi pahūpahū. Ma ka pepa kini pepa moe Salemona luna semiring onions a me foliage, pu paa i uhi, a waiho no 20 minuke ma ka wela umu ma 180. Kēia beauty hiki ia he wahi upgrade, ka hoʻokuʻi i ka lau, a laila e loaʻa:

Ka lua o ka beauty - Salemona apo, i loko o ka umu me kaʻai. 500-600 nā huna o ka trout, ua hemahema e pono ai:ʻelua onions a me carrots, he aniani o ka waiu, me ka bata, ka lau nahele, mea ala.

E hoomakaukau i ke pa, oia no o Salemona i loko o ka umu, e like me ka manawa, i kaʻu mau iʻa, oki, hoomaloo no ia, ka paakai, kekahi pahūpahū, kapipi i ka wai lemi. Onion hapa apo, carrots - ma ka grater. Wela i ka bata, a he mea i manaʻo fry a hapalua moa kaawale onion a me ka carrot. Ma ke kāluaʻia bola hohola papa o carrots, oki i'āpana liʻiliʻi o ka iʻa, onions. A pau i kahi hookahi, ninini i ka waiu, a haʻalele ia i loko o ka preheated umu no ka hapalua o ka hora. E mai, pīpī me ka hou lāʻau ikiʻai, e kau ma luna o ka papaʻaina. Eʻae compliments no ka mea, he ono ka iʻa pa.

Ke kolu o ka beauty - skewers o Salemona i loko o ka umu. No ka mea, e pono ke kēia huahana: Salemona apo, olivaʻaila,ʻoliva, hawaiian dill.

Oliveta a me dill e kua, ninini iho olivaʻaila, i loko o ka marinade apo, a liilii hapalua o ka hora. Ma lāʻau skewers,ʻona nō i loko o ka wai, no laila, e like me ka ole puhi, e kui na apana o Salemona a me ka wahi ma luna o ka umu i hoowalaniaia mai ai. Ma lalo o ka puka olu oia eʻoiaʻiʻo e kau i ka pā me ka wai, alaila, i ka iʻa, e e juicy a me ka palupalu. Ma waena o slices o Salemona ma shampuriki hiki e kui bele kekahi pahūpahū paha kamako. Makaukau skewers maikai kāpīpī i ka wai lemi. Me marinades nui ke hoʻokolohua i ka puu, a no ka lōʻihi manawa. Ka waina, ula a keʻokeʻo, mayonnaise, oliva aila paha sesame aila, i kamako wai mea pono no kona mau kīʻaha o Salemona i loko o ka umu. Salemona ole kumu i kapaʻia ai ka ia, i ka loa paʻakikī i ka waiwai pio. No laila, mai makaʻu i ka hoʻokolohua me keia iʻa.

He iʻa nui i ka puu o ka hoihoi 'hiʻona. Mua, ka mea, aole i loaa i loko wale o nā palapala 'ona, a' o ia hoʻi i kona maoli pomaikai aole waiwai pio ole. A me ka maikai kupono, e hoi i noonoo ai i kēia iʻa he 22 nā minelala hao, nā wikamina, momoma nāʻakika a me ke kaulanaʻakika - Omega-3.

Mau ai kona mau kīʻaha o Salemona i loko o ka umu hiki ke wehe 'ia' ehaʻeha o stress, noho i ka mahele lāʻau o maikaʻi ka uku ole, loaa mai ka noʻonoʻo 'ole physical stress, hoʻoikaika' ana i ke koko holo i loko o ke kino, e hoihoi hormonal koena. No laila, eʻai Salemona ma ola i loko o nā 'ano apau loa, o ka oi aku i ke kahu, aʻai ia - he makemake.