Salemona ma ka pepa kini, papalua ieoaeunoai a me ka umu

E hana i ka aha lealea papaʻaina, e hiki koke aku a me kaʻono. E hana i kēia, wale pono hoomoa Salemona ma ka pepa kini, papalua ieoaeunoai a umu.

Ke ki i ka pomaikai o ka wae pono o ke kupapau. It e e kapa, me kaʻulaʻula halo o mua, a i ole ala. Ua UaʻAʻole pono ke kuai i ka paʻahau kalaka nui-pau huina hoonui, e like me nā iʻa i e stale.

Salemona ma ka pepa kini me ka uala. I keia pa, oia no he pono mau kilogram o ka iʻa auka e paa ai marinate no he umikumamalua hola i loko o ka läÿau, o ka mayonnaise, paakai a me ka onion. I ka läÿau, ua hohola ma luna o ka apana o papalua pepa kini, a ma luna o ka maka uala slices (1 kg). Ma kaʻilikai, pili hei mayonnaise, a hoouna hana kālua i loko o ka umu no ka hoʻokahi hola i ka wela o ka i oi aku mamua o 200 degere.

Salemona ma ka pepa kini me ka lau - ia mea lawa loli aʻe i ka pa, no ka mea, e hiki okoa ana hana. Apana o nā iʻa marinate i ka läÿau, o kekahi pahūpahū a me ka paʻakai ma luna o nā mea a pau ka po. Ma ke kakahiaka kaha onionio, a oki i loko o koʻikoʻi a hanohano o carrots, kaʻuala, onions a me ka uala. Oe ke hoʻohui i ka cauliflower. E kau i na nā mea hoʻohui ma luna o ka momona o ka iʻa pepa kini, ninini iho i ka iki ka wai lemi. Uhi paa i AEeAaOA a me ka hana kālua i loko o ka umu no ka pili ana i ka hora. ʻO kaʻoi loa ka mahana o 190 degere.

Salemona ma ka pepa kini "accordion" - i ka hoʻokēʻai a me ka aha lealea pa, oia no. Ka mea, e pono e lawaiʻa he pāʻumi ma kahi o 2 kilograms iʻoi pahi e eʻoki i ka spine ma mau kenimika. Kupapau hamo me ka wai lemi, kekahi pahūpahū, paakai, a haʻalele ia i ka marinate. I keia manawa, e oki ai ka waiū a me ka kamako slices. Paʻa hoʻokahi'āpana i kēlā me kēia oki, haukaʻe i mayonnaise, a uhi i ka pepa kini. Fish E e kalua i loko o ka umu no ka pili ana i ka hora i 150 degere. Oki mea i mau'āpana he me iki e ma hope.

Salemona ma ka pepa kini me ka lemona a me ka dill hiki ke hoomakaukau i ka hapalua o ka hora mua o ka hōʻeaʻana mai o nā malihini. Oe Pono e oki i ka iʻa'āpana, me ke kaupaona ana i oi aku 150 nā huna. E kau ia ma luna o ka momona o ka iʻa pepa kini a me ke kapa me ka paakai a me kekahi pahūpahū. Auhau ia Salemona Nā Pola lemona, ninini wai, pīpī me kua ia dill, a uhi a pau nā pākeke. Ke pa, oia no, e noho makaukau oukou ma ka umu no ka hapalua o ka hora.

Salemona i loko o ka papalua ieoaeunoai - ia ka loa a me ka pono haʻahaʻa-calorie pa, oia no. E hoomakaukau ai i ka steak o kaʻoi hiki iʻa marinate i loko o ka läÿau, o ka wai o kekahi lemona, he ae like nō o kaʻeleʻele kekahi pahūpahū, paopaoia ekolu cloves o kālika a me ka paʻakai e hoao. E hoomakaukau oukou i ka iʻa e hiki i ke kālā no papalua ieoaeunoai, i kulike ai me ka polokalamu waiho i lalo, a me ka mea kahiko "Soviet" aoao - i loko o ka colander, i kahi ma luna o ka baila aʻela i ipu. Ma kekahi hihia, no ka hapalua mea hoomakaukau iho la laua i ka Salemona.

Loa ono ua kapiia lakou a pau Salemona, mai a oe ke kukeʻana i kekahiʻano o nā palapala a me nā meaʻai māmā.

paipai pickle kona apana me ke kaupaona ana, aole oi aku mamua o kekahi kilogram no ka hoʻomākaukau ia i ka iʻa. Ka loa kaʻoi loa marinade mea he Blend o ka nui spoonfuls elua o ka paakai, a hoʻokahi - kōpaʻa. Kēia hui e hamo i ka iʻa a me ka haʻalele i nā lā. Oe ke hoʻomaka e palapala.

Kapiia lakou a pau ka iʻa oki i loko o lahilahi holehole mai ai, e kau ma luna o kona hoʻokomo akula a me ka'ōwili'ōwili. E like me kahi momona a kekahi e hoopiha mai ana i finely pohole me ka waiū kawili pu ia me ka vinega holika, a hoolapalapaia māhikihiki.

Fast ka ai e e hoʻokomo akula hua. No ka makaukau o ka meaʻai e pono ai, e hoʻolapalapa elima hua i ka hoolapalapa moku'āina, me aʻia oki i loko o nā halves, e kiʻi i ka moku. Yolk paopao, hui aku i kekahi wahi mayonnaise a finely papa manamana, parmesan. A pau eiiiiiaiou o ke Aloha. Salemona oki i loa lahilahi holehole mai ai. Eia, na halves (waapa) ua kau hua manu hui, a me ka luna ua hoʻonaniʻia rosettes mai ka iʻa.

Keu a kaʻono!