Sayings eggplant, pulehu iho la i loko o ka umu,

Eggplant - heʻai nui, i ka i loa mau calories, akā, nui o nā wikamina a me pectin. Oia ka haku mele 'ka paipai' ana i ka excretion o toxins, a hoʻoikaika ili ano me ka maʻamau ana o ka huahana. Ua pono, a laila, pūlehu ihola i ka eggplant i loko o ka umu i ka maikai manaʻo no ka maʻamau o lumi makemake ia. Ia mea,ʻaʻole e like me ka manawa-e hoopau ana i ka mea pono i mua kilohi - e ku no ka hola ma ke kapuahi, oe e mai i.

Eggplant, pulehu loa

Oe, e pono i kekahi meakino-pepa paia eggplants. Holoi i ka lau, me ka oki aku la huelo. E ka mea uuku e oki ai i loko o kēlā lima hoʻokahi. E kau i ka eggplant notched mai ma luna o ka maka aha, kau ia ma luna o ke kāluaʻia kuina. Preheat umu a hiki i 180, a pūlehu ia lau ma ka liʻiliʻi loa iwakālua minuke. Check makaukau hiki aʻohe, toothpick, pahi panau ai 'ole ke'ō. Inā 'oe i hele mai me ka puʻe - nō mākaukau. Ua hiki ke wehe 'ia mai ka umu, e kali oe a ka mea māhunehune otstynet a me ka ihi. Kēia pulehu eggplant ono ma kona iho, akā, hiki maikaʻi, eʻai hoʻi lākou ia me ka bata, a me ka paakai kālika. Oe ke hoi hahi i kaʻai puree, a hana like me ka ia hoi no kekahi pa.

Eggplant slices moʻa i ka umu,

Kekahi Lolina o ka makaukau ana o ka ai-kapaia "wahi uliuli" - pūlehu lākou i slices. E i kekahi meakino-pepa paia eggplant, holoi a pat maloʻo. Oki kēlā me kēia i loko o ekolu eha paha na hapa, ke kaumaha ma muli o ka nui o kaʻai. Mānoanoa nā leo Hoʻohana i e pili ana i mau kenimika. E kau i ka kūpono slices lalani ma luna o ka pń halihali, ninini iho nō hoʻi i kaʻaila, a pūlehu i loko o ka umu ma 180. Oe ke mālama '-paʻakai, akā, e hiki wale kalua ai. I ka wā o nā slices i flushed, e pono e kiʻi mai o ka umu. Eggplant slices moʻa i ka umu, ua hemolele ma ka hui pu ana, a me ka hoʻokaumahaʻia kālika. Ua hiki keʻai me ka hookaawale pa, a me 'oe ke waiho i like me ka ia hoi.

Eggplant, pulehu ma ka pepa kini

Connoisseurs o ka loa maoli, a me ka dietary huahana e like 'oi imu me ka pepa kini. Like i loko o ka mua beauty, ia mea pono e koho i kekahi meakino-pepa paia eggplants. Holoi i nā lau, pat maloo me ka pepa pepa a me ka lole, ke akahele uhi kēlā ma ka pepa kini. Kau aku ia ma luna o ke kāluaʻia pń halihali, no laila, i waena o ia mau mea, ua noaʻanuʻu, a hoʻouna aku i ka hapalua hola i loko o ka umu preheated i 200 degere.

ʻala eggplant me ka kālika

Kekahiʻano o ka imu pepa kini. E eha eggplant a me ka kamako eha,ʻekolu haneri nā huna o ka waiū, kālika a me ka paakai o ia mea. Paopao i ka kālika, a hui pu me ka bata, a me kekahi pahūpahū ka paʻakai, e kiʻi i ka meaʻai kākele. Eggplant holoi a me ka maloo, lawe i ka hohonu lonikū incisions. Nā komako okioki i loko o lahilahi slices, a me ka waiū - uuku rectangles. Kapa o ka eggplant i loko o notches meaʻai kākele, kau i nā komako a me ka waiū, uhi i ka pepa kini. A laila, hoʻouna aku i loko o ka umu, a hoomoa i 200 degere e pili ana i ka hapaha hora. A laila, hoʻonui i ka pepa kini a me ka haʻalele wehe i ka eggplant i loko o ka umu no ka ia nui o ka manawa. Hoomakaukau lau huli mai loa juicy a me ka spicy, a hoʻomākaukau i kekahi pa, oia no, e like me ka maikai loaʻaoʻao pa, oia no.