Oia ka nuisance ke hiki mai me ka a pau. O ka holo ana, ia mea maikaʻi, e pale aku. Inā 'oe i iʻa, e pono i ka sunburn helehelena lapaau o ka ia me ka mea maʻamau (mai ke ahi). A i ka mea e ole e pono, e hahai i ka maluhia rula no ka loaa i ka hamama hakahaka ma ke kauwela.
Pehea e pale i ka lā kuni i kou ili
E hoʻopale ai lakou ia lakou iho e ku e iaʻano pākīkē ole o ultraviolet kukuna hiki e ma ka kumu o ka mawaho Luna (me ka hinu, holika), accessories (pālule, makaaniani, hainaka). Ka loa ka hoʻokō ana - he kuhi o ka hana i loko o ua pń mai ka ino, a oberegut mai ia kaʻawaʻawa loa "hanana" me sunburn maka. Lapaau, ma ke ala, He nui hou a oi paʻakikī ma mua o kāohi ana. Ke kumu o rula: he kanaka (a kino holoʻokoʻa) e ole e waiho kokoke ana i pololei Map. He kupono e hoʻopale ai ia lakou iho mai ka waiū a hiki i ka lā i loko o ka manawa mai ka 11,00 a hiki i 15,00, kahi ia mea maopopo loa kaila. Inā ole, a laila, e hoʻohana i ka laau (me ka hinu, kapa). He mea hiki ole i keia hora (a ma ka 'ē aʻe nui) manaʻoi e kiola aku la i ka maka tanning. Ua ua loaʻa i ka mea i hāʻawi mai i ka epidermis, ahu iho, a me ka noa radicals i hanaʻia i loko o'ā, kāhea i ke kahua o ka maʻi 'aʻai keena. Ma ke ao nei, he mea propaganda no laila, i kanaka i ole ae sunburned maka. Lapaau, a me ka hopena hiki ia mea nui.
He aha e hana i ka hoailona mua a'ā, a pehea e pakele
Ka mea i kaʻili ho'āpono ke ahi, hiki ke hoikeia aku ai e redness (eia nae keia mea e mau), he ahi ka waiʻona ma a, oi dangerously, ole a me ke kino me ka haalulu. Nā hoailona hoike he nui ke ano o na kanaka ana, a koi 'inikua noonoo. Sunburn lehalehu t lapaʻau i hilinaʻi nui ma luna o kona oolea, Ua i akaka edema a me ka nani o ka maka. Ma ka hoailona mua (ina oe e ma lalo o ka hamama lā) e koke hele aku i loko o ka malu, a ina he pono, imi 'inikua kōkua. Inā e ike ia oe ke lawelawe ia oe iho, hana improvised mea paha hale kūʻai lāʻau lapaʻau, e höʻike aku i kaʻawaʻawa loa, a ola ka waiʻona ma ke. E hoomanao i kekahi kuni i ka mea - ka dehydration o kaʻili ma kona hohonu papa. Nolaila, ia peels aku, a "slazit". I ka e mai ai no kaʻakika-kumu koena, inu i ka hailona ana i pono keia mau mea a me ka "ola" o ka wai, ina kī, wai, nāu kekahi me ka wai, maopopo paha mea pōhaku wai. Oe ke hana i kekahi oOeEIAOO oʻaeʻae lole hooluuia ma me ka wai. e He wehe i ka nani, he wahi me a soothe i ka ili.
He aha hiki ke hana me ia ke ano. Sunburns - Hawaii photo
Hiki ole hou e ma ka hamama lā. Inā ke degere o ka puhi mea i noho pilikia, i ka redness a me ka li nui, e komo i loko o 3-4 lā. Mai hana wiwo ole, a me ka tonal ka waiʻona-ma muliʻahahui. Ka mea, e hou aku i wela ai ka ua, waiho wale akuʻili, a me ka waiʻona e hoʻomaloʻo nō i kaʻili. Ma ka hoʻopulapula au ia mea maikaʻi, e haawi mai no makeup, hoopakela aku ai hoolaʻi laau a mea lāʻau lapaʻau ai '. Ma kekahi hihia he mea hiki ole e haehae aku ihi, makeʻili, oia ina mea mea maloo. Ma ka paena o ke kaawale ana i paka lesions e alakai i ka scarring 'ole' ē aʻe ili mā (ole iho mailoko o). Hoʻihoʻi i necrotic, ahu iho e hele ma kā lākou mau, a me kou komo. Ua Ua hoʻokumu i ke kanaka e hōʻike 'mau puhi (oi loa aku hoi i ka manawa'ōpio wale nō ka wā sunning oi loaʻeleu ui kanaka) ke alakai i ka ili maʻi' aʻai ma adulthood. E mālama o oe iho!