Malooʻelele mackerel ma ka hale

Mackerel - i ono wale, akā, i incredibly maikaʻi kēia iʻa. Ma kona haku mele 'ana ma laila nō he nui helu o ka hoʻokēʻai utilizable nā polokina, a momoma nāʻakika. No laila, ka mea, ua lōʻihi a ana ia ma ka imu. Kēia iʻa ua hookauwa aku i loko o ka pūlehu akula i ka, pickled a me ka palai. Akā, e huli mai ka oi akuʻono mackerel maloo kapiia lakou a pau. Beauty o ia mau meaʻai māmā e e kūkākūkā i kēia lā i ka 'atikala.

General koi

It E e hoʻomaopopo i ka mea uuku iʻa i ke kiekie pokou. Eia hou, ua mea e momona. Nolaila, he mea pono e loaʻa iā pickling meakino a nui kupapaʻu he pāʻumi ma ka liʻiliʻi loa 300 nā huna. I ka wa koho o ka huina hoonui, e pono e uku no kekahi noonoo i ke ala o kona oi ana. Mai hou mackerel iʻaʻono hiki maʻalahi. Ma ka hoʻopā o keia iʻa mea he wahi pulu, a me ka loa laholio. Maʻamau, ka mea, ua pena ia ma ka malamalama malumalu o ke poʻo. Ke alo aku o ka yellowish aa koko pinepine Hōʻike i nā iʻa i na hoopai ana i hai ke kūpaleʻana.

I ka lā, i ka imu, loaʻa nō kekahi mau ano o ka hoomakaukau ana i meaʻai, mai ia huahana. Akā, i ka loa kaulana, kŘpa a ola a me ka oluolu ua noonoo malooʻelele mackerel. Ma keia hihia,ʻaʻoleʻoe e i lōʻihi, e ku ma ke kapuahi, e kali ana no ka ia, e hoʻomaka e hoʻolapalapa i ka marinade. Kēia iaoia komo ai i ka hoʻohana 'ana i nā lau nahele a me nā meaʻala. Ma ka hapanui o na hihia no ka like hana lawe mākeke, kālika, kekahi pahūpahū, a me ka koriana ukuhiia.

Ka Classic mana

Kēia enehana Ua wehewehe aku ma ka lōʻihi naau kupono. Nolaila, ia ke nânâ i fantastic hiʻona i waena o'ō i housewives i hiki ole ke lilo aku i ka puu o ka manawa imu. Ke kaʻina hoʻi lawe emi o kanakolu minuke, akā, ma hope lāʻelua ma kou papaʻaina, e hōʻike akuʻono, a ola ia. Ma mua, e hele i ka hapa kuai, a kuai i na mea e pono ai huahana a me seasonings mea e loaa i ka maoli kapiia lakou a pau mackerel maloo kapiia lakou a pau. Ma keia hihia, oe i ke e ma lima ia eiiiiiaiou:

• Ke kupapau mackerel kēia ipu kālā ma kahi o 700 nā huna.
• Tablespoon lohi loa ka paʻakai.
• 3 kai kūʻono lau.
• ½ teaspoon kekahi pahūpahū ukuhiia.

Eia kekahi, 'oe e pono maloo onaona lau nahele. Loa pinepine maloo mackerel elele ma ka hale komo ai i ka hoʻohana 'ana o ke kumu, basil a me fennel e pili ana i ka like huliāmahi. No laila, e mālama, i ka manawa pono i loko o kou lumi kuke cabinets loaʻa kekahi teaspoon o ka hui ana o kēia mau lau nahele.

Description o ke kaʻina

Mālama 'defrosted iʻa gutted, oki ae la i ka huelo, haloʻole a me ke poo. Hoomakaukau ia e keia iaoia kupapau holoi loa me ka me ka wai. No maloo mackerelʻelele loa eliminates i ka hoʻohana 'ana o ka loli, e holoi maloʻo me ka pepa pepa a me ka hoolaha aku i hohola mai ma luna o ka hana ili o ea wahī.

Ma ka hookaawale pa hoʻohui i ka lau nahele, kekahi pahūpahū a me ka paʻakai. A pau loa i hui pūʻia me ka hamoʻia e kiʻi i ka iʻa haku mele 'ana. A ka mea hana ia i wale mawaho akā, ma loko. Mackerel kapipi iho ma luna o ka pepe iho la ka mākuʻe lau, a paa i uhi ia me ka ho film no laila, ua loaʻa e ole liu wai ma sayings. Ma hope iho o ia, hoʻomaʻemaʻe i nā kino i loko o ka Pahu Hau. Ma hope iho e pili ana i nā lā o ka iʻa 'oe ke lawe i ka papaʻaina. Before i, ka mea, ua wehe 'ia mai ka ho film, a laila, hoʻomaʻemaʻe i ka i koe iho o ka paakai a me ka meaʻala. Ka maikaiʻaoʻao ipu no ka meaʻai māmā, e e hoolapalapaia uala a me ka Appetizers o houʻai.

Koho me ka koriana

E like me keia beauty hiki e kŘpa a hiki wawe e hoomakaukau mea ono meaʻai māmā. Fish i kēia 'ano o ka' ike loea, e hoonani i kekahi Holiday papa. A me kou mau hoaʻai, e oiaio no e noi no ka beauty. Malooʻelele mackerel i koi kekahi, no ka mea kaʻina hana, aole ia e pono i ku i ke kapuahi, e kali ana e hoʻolapalapa i ka marinade. I kou 'ohana mākou mahalo i kou mau hooikaika ana ma ka mua hōʻoia hou paha oe i nā mea a pau e pono ai ma kou fingertips. No ka ono a me ka flavorful ia, oe e pono ai:

• A teaspoon o ka makeke, a koriana anoano.
• Ke kupapau mackerel.
• A teaspoon o ka hui ana o peppers.
• He mau pinches lepo lau.
• 1.5 tablespoons o ka paakai.
• ½ ST. noho ho'āo ai. kōpaʻa.

E hana i ka hoʻopau 'ana i meaʻai māmā maikaʻi aroma ana hoʻohana fennel anoano. No laila, ho'āʻo e mālama ana i ka mea i āu i loaʻa i ka hapalua teaspoon o ka laeʻula i.

ka algorithm

Likeʻelele mackerel maloo iaoia komo ai i ka piha nele i o kekahi wai, e hiki koke hoʻomaka hoʻomākaukau i nā meaʻala. Ma ka papa wiliʻai hui fennel anoano, koriana a me ka makeke. Me ia i nininiʻia, a me ka läÿau, ua wili ia peppers. Ia mea nui,ʻaʻole e overdo ia, no laila, i ka auoiaea mea,ʻaʻole he lepo lā. Ua kūpono läÿau, Ua nininiʻia i loko o ka pola maʻemaʻe. Aia no hoi i hoouna mai kō a me ka paʻakai.

Ano ia ka manawa e hele aku ai ka iʻa. Mālama 'defrosted kupapau holoi i ka wai huihui, a hookuu mai i ka viscera. A laila, ua weheʻia ke poʻo, a me ka huelo haloʻole. Hoomakaukau ia e keia iaoia mackerel hou holoi, a holoi maloo me ka pepa pepa ole wale externally akā, no hoi i loko o.

Ma hope iho o ia, hohola mai ma luna o ka papa, a kau i ka ai Lenka kona iʻa. Kupapau, mai nāʻaoʻao loa scrubbed me ka läÿau, o ka aina me na mea ala, wahi iho la ia ia ma kekahi mau papa o ka polyethylene, ho'āʻo e loa hookaawale ia ingress o ka lewa, a me ka wa e ohi ai i loko o ka Pahu Hau. About ka lā maloo kapiia lakou a pau i ka hale mackerel beauty i lāliʻi pololei ma luna pena, oo mākaukau no ka hoʻohana.

Koke ma mua i ka ai ana, ka mea, ua holoi me ka me ka wai, obsushivayut, a okioki i mau apana. Kēia iʻa hele pono me ka hou 'ole i pulehuiaʻai a me nā lau mulea.

Koho me Dijon makeke

Mackerel moa e like me ka beauty,ʻano anuanu 'ole a me ka malamalama aromaʻala. Ua hele pono me kaʻano o kaʻaoʻao mau kīʻaha, a no laila, e hōʻike pinepine i loko o kou 'ike no. Ke enehana Ua loa mea, no laila ia i inexperienced nā malihini hiki lawelawe ole he nui loa pilikia. Ua mea hoi nui i ka maloo bonitoʻelele kuhi ka piha hoʻopau o ka kinowai marinade. No laila, 'aʻole' oe i ke cram i loko o kou mau Pahu Hau volumetric kēia mea kūʻai. No ka makaukau ana o ia mau meaʻai māmā oe pono ole he nui 'ia paha o nā mea hoʻohui. pono e noho i loko o ka lumi kukeʻoe:

• 2,5 tablespoons o ka paakai.
• He mau o ka mackerel kupapaʻu.
• A tablespoon o ke kōpaʻa.
• Bay lau.
• Ma ka hapalua o teaspoon maloo koriana, Dijon makeke, a keʻokeʻo kekahi pahūpahū.

E huli-ka nānā 'enehana

Mālama 'defrosted iʻa i hookuu, mai ke viscera,ʻoki aʻe i kona haloʻole, a me ka huelo poo, a laila holoi loa i ka wai huihui. Ma hope iho o ia, e holoi i ka iʻa maloʻo me ka pepa pepa a me ka hoolaha aku ma luna o ka polyethylene ho film.

Hoomakaukau ia e keia iaoia kupapau hamo i hui o ka paʻakai, kō, makeke, a keʻokeʻo kekahi pahūpahū. Ma luna o ia ua pīpī me kuʻi kaikuono hou, a paa i ka wahiia i loko o kekahi mau papa o ka edible Auana. A laila, wā e hiki mai Holidays waiho i loko o ka Pahu Hau. Ma hope iho ma kahi o nā lā, ka mea e noho makaukau no ka hoʻohana. Mua ana i ka iʻa noa mai polyethylene, hoʻomaʻemaʻe aku i ka oi a me kona mau meaʻala, a me ka oki apana. Ua hiki keʻai i ka lau, Masa uala, a me ka maʻamauʻeleʻele i ka berena.

Koho me ka kālika

Kēia beauty huli mai incrediblyʻono, a moderately spicy mackerel, kapiia lakou a pau ma ka hale. Malooʻelele hoʻohuʻu i kekahi lākou o nā meaʻala, me ka a ka mea e e loa kekahi meaʻai māmā. No laila, e ho'āʻo i ka mua, e hele aku e ike i ka hapa kuai ai mākeke nui, a kuai i na koa wiwoʻole condiments. Ma kou lumi kuke cabinets e e ike:

• He mau o ka mackerel kupapaʻu.
• A ae like nō o ka nutmeg, koriana a me ka eleele kekahi pahūpahū.
• 4 cloves o kālika.
• Mau tablespoons o lohi loa ka paʻakai.

kaʻina o nā hana

No ka mea, kokoke hoʻokō hou mackerel kuai kupapau pono mua unfreeze i loko i nā hale kūʻai nui. Ma hope iho o ia, e wehe i ka entrails, haloʻole, a me ka huelo poo. Eia hou, i keia manawa o ka iʻa mālie weheʻia ka vertebral iwi. E like me ka hopena, oe e loaa mau interconnected auka e paa ai.

Wāwahi hana i na kupapau me ka paakai a me ka meaʻala. Loko hohola kua ia kālika a lahilahi, a hoʻohui hapa auka e paa ai i wahīʻia paa i ka ea uhi ia. Wā e hiki mai Holidays waiho no kekahi mau hola ma ka lalo holopapa o ka Pahu Hau, a laila, hoouna aku la a hiki i ka pahu hau. Hana ia kaʻoi loa i loko o ke ahiahi. A laila, i loko o ke kakahiaka o ka iʻa, e noho makaukau no ka lawelawe. Mamua o keia ka mea i laweʻia mai o ka pahu hau pokole, a ae e ku i mehana ea.