Mau kiaha mai kukū ai

Ai kukū ai (ia? Ueony, a ua loaʻa i ka wai a me ka mea he typical Moana, e hanai ana oia i ka poe liilii, iʻa) ua noʻonoʻo i ka dietary, no ka mea, he mea uuku momona. Food kukū ai wehewehe aku ma ke kiʻekiʻe'aiaola waiwai no ka mea, o ka mea kiʻekiʻe maʻiʻo (ma 18%) o nā polokina i loko o kaʻai o ka iʻa. Eia hou kekahi, ia mea waiwai ma ka'amino nāʻakika (loaʻa nō 20'amino nāʻakika, me 8 o ia i hua mai i loko o ke kino o ke kanaka, a no ia mea, noonoo nui). Food kukū ai mea maikai kumu o ka kumumea oihana mua pono keia mau mea no ke kanaka, i waena o i potasiuma, phosphorus, molybdenum, iodine, manganese a me nā nā minelala hao.

beauty 1

Russian meaʻai nā na ideas a oe ke kukeʻana ono mau kiaha kukū ai. Ka mea, he manawa-ho'āʻo a i ka nui alo. No ka laʻana, pike i hoolapalapaia me ka uala a me ka horseradish. E hoʻomākaukau 'oe e pono ai:

• 1 kg kukū ai (gutting, maʻemaʻe a me ka holoi);
• ½ carrot;
• ½ horseradish aa ona;
• ½ parsley aa ona;
• 2 nui uala tuber, ua holoiʻia, a oki i loko o nui polū;
• 1 puna o ka pua nānālā aila;
• ka paʻakai;
• parsley;
• 1 kai kūʻono lau.

Ka iʻa pipili iho la makani hoʻi mai ma luna o ka hana papa (i ma sayings kukū ai nalowale palapala) a ua bapetizoia i ka ipuhao nui o hoolapalapa kapiia lakou a pau i ka wai, aa a me ka mākuʻe lau. Ka wai e loa uhi i ka iʻa. Kukeʻana ma luna o meakino wela, uhi. Makemake e nānā i ka iʻa e hou ana kokoke i ka lapa: he ke'ō a me ka toothpick e hele mai me ka uku ole. Mua ana i wehe, mālie hoʻomaʻemaʻe i kaʻili, a me ka pike i hoʻopaʻaʻia i ka papa 'oni iki i loko o ka pa, pili haawi uala, kapipi iho la ia me ka aila, a pīpī aʻe me kua ia parsley. Keia pa, oia no hiki ke mālama aku i ke anu a me ka wale kukū ai ho'ēmi, me ka wehe ia mai ke kai.

beauty 2

I ka frying, e hiki ke kiʻi i ka loa okoa mau kiaha kukū ai. Inā 'oe ke hoʻohana i ka nui nui o ka aila kapuahi e - apana o ka iʻa Pono e au i loko o laila - iʻa mea ono a me ka maikai. Inā frying i loko o ka pā e hamoia i, ka zander kiʻi dryish. E hoʻomākaukau 'oe e pono ai:

• 1 kg apo, kukū ai obliquely oki i mau'āpana;
• 1 puna o crackers keʻokeʻo chiseled;
• pua nānālā aila ponoʻole;
• parsley;

e hilinai breading:

• 1 puna o ka palaoa;
• 1 puna o nā kapuahi e ka wai;
• kohoʻia huʻihuʻi hoolapalapaia i ka wai.

E hoomakaukau oukou i ka wiwi kuʻi: palaoa brewed me nā kapuahi e ka wai, a hamoʻia a laumania, ae e hooluolu iaia. Hoʻohui i anu hoolapalapaia i ka wai no laila, e like me ka loaa i ka palaoa e like me pancake. Na apana o ke kukū ai kapa komo iā ia me ka breading wīwī, laila,ʻolokaʻa aʻela i loko o breadcrumbs. Ma ka frying pā hoʻa'ā i ka aila ikaika, ka wā e hoʻomaka i ka paila, hohola iho la i ka apana o ka iʻa a me ka fry ma na aoao elua, a moʻa. Waiho ana mai i nā'āpana o ke kukū ai mai ka aila frying gula, i ka pepa, no laila, i ka mea, ke kemu i ka oi dala. Hoʻololi i loko o ka pa, pīpī me finely kua ia parsley.

beauty 3

Kēia poe noonoo ole hana o sayings ka Farani kāhea "Hawaii en papillote», i mea, iʻa 'ole' ē aʻe huahana paa i ka wahiia ma ka pepa a me ka pepa kini baking. A paa i ka mahu a me Piʻihonua hele mai. I ka hopena o ka dietary nani. heluhelu i kēia beauty ma hope, e aʻo pehea e kalua ai pike kukū ai i loko o ka umu. Ke pa, oia no ka hemolele no ka mālamalama, ka hoʻomaʻamaʻa iho o ka ai. No kekahi kanaka e:

• 300 g. Kukū ai apo;
• 20 g. Me ka bata;
• ½ carrot, oki i loa melemele maikai;
• ½ liʻiliʻi zucchini (courgette), oki i polū;
• ¼ uuku celery aa, oki i loa melemele maikai;
• ka paʻakai;
• kekahi pahūpahū;
• ½ kiaha o kua ia lau nahele (parsley, cilantro).

Kua i ka nui huinahalike o ka parchment pepa a me ka pepa kini. Haukaʻe me ka lahilahi ahu iho la ka aila. Hohola ae la oia i ka iʻa, pīpī me ka paakai a me kekahi pahūpahū. Luna a puni ke kukū ai haawiʻai. Paa i pani i nā kihi o ka pepa a me ka pepa kini. E kau ma ke kāluaʻia kuina a me ka wahi i loko o preheated umu. Pūlehu akula i ka 8 minuke ma ka 220 C. Hana ma ke 'koke i loko o ka wahi iho la ia palapala.

Kēia beauty apono 'oe e hana i ka pulehu iho la i walleye iʻa kaʻohiʻana ma mua o: piha ma ka pepa kini a pepa na apana o ka iʻa a me kaʻai iā hiki ke mālama i loko o ka Pahu Hau no 6 hola. Hapalua o ka hola mua pūlehu lākou i ia wehe 'ia mai ka Pahu Hau, a mālama i mehana ea.