Migraine: pehea e höʻike aku ka eha. Pehea e wehe i ka headache o migraine

Ua aneane kela kanaka i loko o kona olaʻalo me ka migraine. Ka poe i kauoha aku e pale aku ia i ka moku'āina hiki ke kapaia laki. He 'atikala e hai aku oe i mea e hana ia i ka migraine. Oe, e aʻo ka mea i ka laau a me ka hana kuʻuna ideas, i aponoia no ka hoʻohana i loko o ka hale, e like me pehea e wehe i ka migraine kaua me ka lapaʻauʻia (a me ke kōkua o nā gymnastics a me ke kaiapuni).

He aha mea he migraine?

Mua oe i mea e hana ia i ka migraine, a pehea e wehe i ke kaua, ia mea kumukuai i ka i ana i kekahi mau olelo e pili ana i ka maʻi. Kēia pathology ua pili i ka neurological papa. Mai ka mau headache migraine kapa hoʻohanohano ma kekahi kuikawa külana. Loa pinepine eia kahi mea akaka ma kekahiʻaoʻao o ke poo. Ka eha i nā maoli, lilo ia he pulsating a wale unbearable.

He nui nā kauka manaʻo i migraine ua ili mai iā ia wale nō i loko o nā wāhine. Inā kou makuwahine, a me kupunawahine i ae mai i kēia maʻi, aia no he likelihood maikai ia, e hoike mai ai ia ma neia hope aku ia ia. Loa pinepine maʻi e ho onui kona hanana hulina i loko o ka hoʻomanawanui i ka makahiki mai ka 30 a hiki i 35 makahiki. Eia naʻe,ʻaʻole hoʻokoe 'Episode ma mua aku a ma hope ma ke ola.

maʻi symptoms

Loa pinepine, he migraine ua pu ma intolerance i ao alohilohi i ka malamalama, a me ka leo kani. Eia hou, i kaʻeha i ke ukali ma ka lilo o ka ikaika loa ka makemake, nausea a me ka luaʻi. Eia naʻe, ma mua o ka hanana o ka hoʻomanawanui pinepine makemake e hoʻohana i kekahi manaʻo (hana) huahana.

Ka eha i ka hoouka ana ninoaaeyao kekahi hapalua o ke poo. Ma keia hihia, i ka hohola i ia ma luna o ka'ā'ī, maka a me ka'ūhā mua wahi. Emi like pathology e loli ai e mau hemispheres. Ma keia hihia, ke migraine i unbearable. Ia ka waiʻona ma ke ke hope mai kekahi hora a hiki i kekahi mau lā. Inā he kanaka ua 'alo i ka stimulus (malamalama, halulu, pungentʻala), i ke ano hiki deteriorate me ka nui loa.

Pehea e hoola migraine a höʻike aku ka eha koke?

Aia i kekahi mau aoao, e hoʻopau 'ole pale aku i ka ulu ana o ka maʻi. Lapaʻau hiki e lapaʻau, wahi, hoolaʻi, a no laila, ma luna o. He nui nā mea maʻi i aku nei au i keʻano o ka ai 'ia ka hōʻike waha, kokoke i ole ia. A pau ma muli o ia ka mea e iloko o ka hoouka ana o ka'ōpū i pau ka moni hana (keia ka mea ke kumu nausea a me ka luaʻi). Manawa a hiki i kēia kaʻina hana i kekahiʻano o ka laau lapaau mai e komo i loko o ka naʻau liʻiliʻi no hou aaioee a omo i loko o ke koko. No laila, ina au i ka migraine kaua, mea e hana, a pehea e koke wehe i ka discomfort? E kekahi mau ano o ka hana maikaʻi i loko o au mamuli o ka noonoo.

Kāohi mea maikaʻi ma mua o hoolaia

Inā e manaʻo ia oe, e iho koke ana hoʻomōhala migraines i hoomahaia i eha ma keia hihia? He nui kauka a me nā kānakaʻepekema koi i ka hoouka hiki keʻoki pōkole ma ka loiloi mua kahua o ka hoʻonaʻauao. Pinepine ma mua o ka hoouka kaua ana o migraine he kanaka Kahalaopuna i ka makau o ka malamalama, i ke ano o, ai honi oe ikaika. I loko o hoʻokahi hola aura eʻikeʻia i mua o ka hoouka. Ma keia hihia, ke hoʻomanawanui Kahalaopuna he hōʻemi iki clouding o ka ike paka i, ke ano o ka keʻokeʻo nahu ma ke alo o kona mau maka, a i koke UAIAaIN eʻeleʻele mau kiko. Ua hiki no hoi e ala aʻeʻoe tinnitus a me ka lethargy hana.

E höʻike aku headaches ma migraine ma keia kahua, oe wale pono i ka hiamoe. No ka nui loa nā mea maʻi, i kēia papa hana e leie aku oe i ka loa pale aku kaʻawaʻawa loa ka waiʻona ma ke. No nā nā mea maʻi me ka migraine ia lŘlŘ oi Lightweight palapala. Naʻe, ka mea, aole e mau i ka manawa e koke hoʻokaʻawale, mai ka waho ao nei. I kou manaʻo he migraine i, e hiki ke hoʻohana i ka i kēiaʻaoʻao.

• pōkole kope inu (haawi vasodilating waiwai e kōkua ai i nā moku'āina);
• lawe analgesics (keia rula hiki wale kōkua ina ka pulsation i loko o ka hale i ole i hoʻomaka);
• hana douches (keia iaoia e i kou moku ke koko i ka maʻamau);
• lawe kiaha dala;
• Pana aku au i kekahi wāwae lomilomi (wawae, aia ma luna o nā kumu i nā kuleana no kaʻeha impulses ma ke poo).

Lapaau e pono ai ka lapaʻauʻia

Inā e pepehi aku oe e hoouka i migraine, eha lapaʻau e e hoʻoili me ka wanaʻao me hiki. Ua nui na kauka waiho aku i ka hoʻohana 'ana o ka ai' no ke kokua o ka discomfort. A pau o ia hiki ke maheleia i loko o kekahi mau pūʻulu.

analgesics

Mau dala ke hele mai i loko o nā 'ano apau loa. Ka loa, he pono ole Akala. Eia naʻe, nausea a me ka luaʻi, keia palapala i wale e ineffective. I ka mea, a me ka malakeke, Wehe 'ia mai a me ka effervescent (wailana) o ka mea hōʻikeʻikeʻuʻuku. Ka mea, eia he iki wikiwiki, akā, i hiki ole ke kōkua i ka'ōpū i ke peleki pāʻana hana. Rectal suppositories a injections ma keia hihia, e e nui aku kona mana.

Mawaena o na analgesics loaʻa nā kēia mau ai ': "Paracetamol", "Solpadein", "manawa", "Aspirin" a no laila, ma luna o. ka mea, a pau i ka like hopena. Once i loko o ke kino, e Komo 'ai' i loko o ke koko, a hohola iho la ma ke kino. Kumu o ka wehe aʻe ia i ke kumu o ka eha, a hoʻopau ia.

Ua mea waiwai 'ana i kumumanaʻo i ka wā i spasm o na moku , i kēia mau ai' a pau i ineffective. Migraines i pinepine triggered e contraction a? Anoe? O ka nui cerebral arteries.

antispasmodics

Inā ka eha ma ke poo, kena ae la ma kekahi spasm o na moku koko, a lailaʻoe e hana i kēia pae o ka ai '. Loa pinepine, ka mea hele mai i loko o ka palapala o capsules, injections a me rectal suppositories. Inā hiki, e aho e komo intramuscular pāʻoihana.

Iwaena o antispasmodic ai 'i na kēia: "No-Spa", "papaverine", "Drotaverinum" a he nui' ē aʻe. Once i loko o ke kino o ke kanaka, i ka lāʻau ua hoʻomaka koke paka, a mai kekahi iala ia ma luna o nāʻalā Muscle.

Antidepressants a me kiaha dala

Inā 'oe i pinepine hoomainoinoia au ma ka migraine, pehea e lawe i kaʻeha e hooikaika ia? Ma keia hihia, e hiki inu kiaha dala a me antidepressants. ʻepekema, ua hoao aku au ia ia pinepine i ka pathology aicieeaao kaʻoi loa no o ka stress.

Waena o na ai 'i na kēia: "Afobazol", "Peresia", nā pōʻalo o valerian, Leonurus, a no laila, ma luna o. Ua mea waiwai 'ana i kumumanaʻo ana i ka hoouka i ke mikanele hoʻohana o kēia mau dala i hele mai i ka mea alakai. A pau kēia mau laau Pono, e ke hoʻohana mua o ka hoouka kaua o ka eha.

Caffeinated konohiki (NSAIDs)

Inā 'oe e ole ke kōkua kuʻuna analgesics, pehea la e hiki ai alleviate migraine (e like me ka noʻonoʻo eha)? Ma keia hihia ia mea hiki, e apono i kekahi makaukau i loaʻa ka caffeine, no kekahi laʻana, "Tsitramon", "Excedrin" 'ole kekahi' ē aʻe like paha.

Mau ai 'höʻike aku i wale eha, akā, i ka mea uuku loli i nā ipu o ka lolo, kekahi hoʻonui ia.

triptans

Aia nō a hiki hou aku mana mea paahana no ka migraine. Lapaʻau ma keia hihia, he lāʻau, mai ka papa mai o triptans. Ka mea, pāʻani aku me ka papa kuhikuhiE kanaka lolo receptors, a paʻapū discomfort.

Mau hana nā nā kēia: "Sumamigren", "Amigrenin", "Relpaks", "Sumatriptan ',' Zomig 'a he nui' ē aʻe. Ua mea waiwai 'ana i kumumanaʻo ana a pau o kēia mau ai' E e ia wale ma kauka mau kauoha ma hope o kaʻike, akau.

nonmedicinal ki ina hana like

Inā e pepehi aku oe ma ka migraine pehea e höʻike aku ka eha me ka hoʻohana 'ana o ka ai'? Aia i kekahi mau pono ka aoao. Eia naʻe, kēlā kanaka e koho i ko lakou mau kanaka kokoke i kēia maʻi. E ho'āʻo i nā kiʻina hana a koho i ka loa e pono no oe:

1. E ka papamoeʻoihana i loko o ka pouli lumi. Inā 'oe hiki ole hoʻomaʻemaʻe i ke kani, a huli ae la i na kukui, e hoʻohana i ka kūikawā ea paha no ka maka, a hookomo pepeiao kuʻina koʻo. Oe i loko o ia o ka moku'āina, e höʻike aku ka eha.
2. E ka wela bata. I ka Ia manawa bapetizo i loko o ke kinowai,ʻaʻole wale i ke kino, aka, o ka poo. Ka wai e i ke 'ano kiʻekiʻe ana wela. E hoomanao i keia iaoia mea i pono no cardiac a me ka vascular maʻi.
3. E kiʻi i kekahi hiamoe. Hiamoe E e pono pōkole. Lawa ia i 15-20 minuke e höʻike aku symptoms. A laila, e hiki i ke kiaha o ka ikaika kope, a kau i ka lole wili anu ma ka lae.
4. Hamo i ka lama menthol poni a me ka peni. Ma hope iho ua paa i nākiʻi i ka poo lole wili. Ia ma keia wahi, e hoʻokō 'ia ke ola o symptoms.
5. E ke anu auau no na lima. Ka loli E hoʻohui pū apana o ka hau. Wale i loko o kēia ala oe, e kū i ka makemake kanawai. E kau mau lima i loko o ka pola, a noho i loko o keia kulana a hiki i ka wai paio hahana maoli nō.

gymnastics

Pehea e pakele ana i kaʻawaʻawa loa manaʻo? Hiki nō ke hoʻohana na mea kino. Ka hopena ma luna o nā nāʻiʻo o ka ai, a me ka'ūhā mua kāʻei e leie aku, e pau ana i ka eha, a hiki ia i Kāohi maikaʻi o ka relapse.

E noho ma ka noho, a straighten kou kua. Ao K'ki i kou chin i kou umauma i kokoke loa e like me ka hiki. Ia e haha mai i hohola nāʻiʻo a me ligaments o ka ai ma ka hope. Ao K'ki i kou poo i ka akau. A laila, haʻi hou aku i ka like ana i loko o ka 'ē aʻe kuhikuhi. Hana kino pono e lohi, a me koʻu mau maka paa.

Lomilomi i ka lae kahi, mai ka piko a hiki i ka maha. Hana mai i ka ia manawa ua e ka neʻe 'ana. Mai ka hale i hoʻomaka i ka like laina a hiki i ka hope o ke poo. Mai ka hope kumu o ka'ā'ī lomilomi poo i ka luna.

Ma hope o ka hoʻokō 'ana e pono ai, e lawe i ka papamoeʻoihana a hoʻonānea i ka pihoihoi.

Ua mea hiki ke pale aku migraines?

Inā 'aʻole' oe makemake e hana me na symptoms o ka maʻi, he mea pono e lawe malama o ka Kāohiʻana. O ka holo ana, e hiki ke ola migraine. Wehe eha (medicineless o na papa io a me epekema) i ho'ākāka 'ia ma luna. Eia naʻe, loaʻa nō i ka helu ana o na rula, e hana ia, oe e e hiki ke kń i ka pilikia o ka eha.

• E ho'āʻo i ka hiamoe ma ka liʻiliʻi 8 akā,ʻaʻole oi aku mamua o 10 hora no ka lā;
• E hoʻomanaʻoʻoe i ka ano o ka lā (ʻai i ka mea ia manawa);
• Pale ia i ke ano o ka banned huahana (me ka waiū, kokoleka, waiona, soda);
• Hoomaha pinepine i loko o ka wehe ea (neʻe hou, a hele);
• Inu nā wikamina (ia mea pono e koho i ka luna 'o B nā wikamina, e like me "Neyromultivit", "Magnerot", "Magne B6");
• Pale stressful wahi, i hiki (hoʻohana sedation ina e pono ai);
• hahai vascular ola (kauka mau a me ka hana i ka MRI inā pono).

Reviews o ka lapaʻau

mea he migraine mea e höʻike aku ka eha oe i ike ai mamua. Papa a me keia maʻi hiki i kekahi mana ke kapuai hookahi. Kekahi kōkua nā mea maʻi banal "Tsitramon" a me ka "Aspirin". Others, nae, hāʻawi pio nā mea maʻi, e lawe hou kaumaha a me ka potent mea.

Kauka i paipai i lapaʻau e mau ana e lawe mai. Mākou hiki ole tolerate i ka puu o ka eha. Kekahi e hoomanawanui i noi aku i loko o-hoʻomanawanui lapaau. Aia nā manawa a ka wā i kekahi kanaka hiki ole Makuakane i ka maʻi. Ma keia hihia oe, e kipa i kekahi kauka, a kiʻi i ka pili koho.

Summing mai

No laila, 'oe Ano, ke ike a pau e pili ana i ka maʻi: agena no ka migraine, migraine, pehea kaʻeha e wehe. Inā symptoms hoomau anei oukou ma hope o lapaʻau, oi ma mua o ka lā, ka mea i pono i ka hoʻoponopono 'ana i kauka. Ma kekahi hihia i ka eha e he hoailona o ka maʻi oi nui hiki. No hoi, ina oe e hoala i ke kino mahana, ia mea pono e kahea pilikia malama, a lawe i ka papamoe kūlana.

E aʻo eʻike mai i ka hoailona o ka imminent hoouka kaua o ka hoouka. Ma keia hihia, oe e e hiki ke Makuakane me ka eha symptoms mua ka mea, i waho mai a unuhi i ka migraine i loko o ka māmā palapala. Hana pono, a e mau ola!