Moa naau ma kekahi ano

I kekahi manawa, i ka ai wili. I makemake kekahi poe noonoo ole,ʻono, a ma ka mea ia manawa kekahi. Gliding nānā i pridavkam mākeke nui, anapu koke oe i ike moa naau, a me ka ike i keia mea e like mea au e imi ana no!

I keia la, ua hoomakaukauia ia e-huina hoonui o kaʻaneʻane nā mea a pau, mai Nā Kopa a me salads pau i kēia delicacy. A, i kēia mau kīʻaha mea maikaʻi,ʻaʻole wale nō i loko o ka 'ohana kaiapili, e nānā mai ka mea nui ma ka Holiday papa.

Moa naau i loko o nā ipu hao

E hana i kēia ono nani (elima ipu) mākou e pono ai:

• 0.5 kg o ka moa naau
• 300 G Champignon
• 5 pcs. uala (meakino nui)
• 1 PC. carrots
• 1 PC. onions
• 4 niho kālika
• me ka waiū 200g
• 350 ml o holika (20%)
• paakai, kekahi pahūpahū, nā meaʻala,

Mua e hoʻomaka ana e kuke moa naau, ka mea mea kupono e ninini anu, a he mea i manaʻo kapiia lakou a pau i ka wai a me ka haʻalele i ka hora.

Shinkuem ka lau a me fry ma meakino wela no elima minuke (a palupalu).

Sliced Fish slices a ka mea, i ole e hele mai a pau i ka ona mau fry.

Moa naau hiki ole ke oki, a pipi ae ohinuia a pau me ka paakai a me kekahi pahūpahū no iwakālua minuke.

Ihi uala okioki i loko o nui polū.

Ma ka lalo o kēlā me kēia ipu e e waiho me ka uala ka iki prisalivaem, a hoʻokomo i ka pōheo'oma o ka bata. I kekahi, ahu iho hoolaha aku Fish, a ma luna - moa naau. A pau i kēia kāpīpī meaʻala ( 'oe ke lawe i ka läÿau, o ka mea ono, a me ka oregano basil) a hohola iho la i ka hoʻomākaukau ka lau, ke kai kūʻono ma e pili ana i ka hapalua o ka holika ipu. E kāpīpī i papa manamana, me ka waiū ma luna o ka lohi loa grater.

Mākou i loko o ka umu preheated 220 degere.

Keiki manawa - kanakolu minuke. It E e kaulana i kekahi housewives i hoonoho iho i na nā mea hoʻohui i nā hua papa. Ma keia hihia, ua uhiia i ka luna o ka ipu me ka kaiapili ua olokaaiaʻe dumpling palaoa kāwiliʻia i ka waiū. Kēiaʻano o ka chap ka loaʻono, a hiki e puku i ka berena.

Kekahi beauty e hiki ke moʻa ma ke Picnic a me ka noho kauwela.

Moa naau ma skewers

Pela i hoomakaukau moa naau e hana i iki nui lena, ina pepa hou seasonings a me kālika. E ka ka hoʻomaka 'ana. Mākou e Pono:

• 1 kg o ka moa naau
• 300 g. Bulgarian kekahi pahūpahū ( 'oe ke lawe i kona wahi o ka aa ana)
• 18ʻoliva a me ka oliva (e hoao)
• laau skewers

Eia hou kekahi, ua pono, e hoomakaukau i ka marinade, i a mākou e lawe:

• nō aila (3-4 tablespoons)
• soy meaʻai kākele (200 g)
• ka meli a me kō (2 tablespoons)
• me na mea ala, kālika, kekahi pahūpahū

Moa naau holoi leʻa ma ka hana ana i ka incision ma ka waena, a ua holoi i nā clots koko.

Hana o ka marinade hoomakaukau no ia, a me ka pickle nā mea hoʻohui pau naʻau no ekolu i eha hora.

Skewers pulu ka a kui ia mau naau no laila, i ka mea e pili ana i kekahi i kekahi. E ho'āʻo mai i ka waiwai pio i ke kinona o ka naau, i ka lua o ka i hiki ke kau peppers (ono ole awaawa)

Fry ipu i loko o ka pā, basting kēlā wā i kēia wā me ka marinade.

Ma waena naau hiki ke kui liilii ia o ka bele kekahi pahūpahū, e ia hoao hou palupalu. Ma ke ala hookahi oe ke hoomakaukau a me ka moa i kou ake ma skewers.

Kekahi beauty, a ua kapa hoʻohanohano ma kekahi kuikawa no ka palupalu.

Moa a mau naau, ai: me ka uala a me courgettes

No keia pa, oia no mākou e pono ai:

• 600 g. O ka chick naau
• 1 tbsp. holika a me ka waiū
• 3 uala
• 1 meakino pepa paia zucchini
• 1 carrot
• 1 onion
• 1 tsp palaoa
• kālika, lau nahele
• paakai a me kekahi pahūpahū, mea ala

Mālama '-holoi naau o ke koko clots e oki ia lengthwise. Kua ia onion passiruem ma kaʻaila, ohui shredded carrots. Waiho naau a me ka pioloke. Pākuʻi i ka aniani o ka wai, a simmer ma ka haʻahaʻa wela no kanaha minuke. Ano, hoʻohui i ka kua ia uala, a ninini i ka holika, mālama '-kawili pu ia me ka palaoa. Paila no elima minuke.

Lolo mamua coarsely kua ia, hui i ka pā, a prisalivaem. Ke pa, oia no E nō ua mae wale no he umi minuke i haahaa ka wela. Hoʻohui i ka kālika a me seasonings, a me ka minuke hiki ke wehe 'ia mai o ka wela. Ke pa, oia no E e Koi ikaika umikumamalima minuke ma mua ana.

Ma kekahi mau aʻo ' mau mai ka moa naau, e hiki mau mea hou i kou mau hoa a me ko ka hale ona.