Moa spinach: ki ina hana like o ko lakou hoomakaukau ana, a me ko lakou piha nā wehewehena

Dietary moa hele pono me ka greens a me hawaiianʻai. Kēia 'ole i mea e hiki ai ke hoʻohana i kēia mau huahana a pau, e hoomakaukau i keʻano o ke kiaha. No ka laʻana, moa me ka spinach hiki ke hana me kaʻono Appetizers, flavored wela a me ka juicy meaʻai māmā. ʻO nā malihini mea e hooholo i o kēia mau '‰ e kukeʻana.

Beauty mai Julia Vysotsky

Famous Russian alakaʻi mai la oia i ka moa me ka spinach - he he nui kohoʻono ai. Ke easiest alanui e kuke ia i loko o ka umu. No keia, ua pono i ka hope o nā mea hoʻohui:

• mau moa umauma ai (skinless);
• hapalua o ka lemona;
• 200 g. O hou spinach;
• 1-2 g.ʻeleʻele kekahi pahūpahū;
• 25 g. O "Parmesan" me ka waiū;
• 5 g. Me ka bata;
• ahui o ka parsley;
• 35 g. O ka aila oliva;
• hapalua o ka teaspoon o ka moana paakai.

Hoomakaukau moa me ka spinach like me ka hapalua hora.

1. Mua oe e hele i ka hana, he mea pono e hoʻa'ā i ka umu a hiki i 170 degere.
2. A laila, Mince i ka parsley.
3. Mai ka hapalua o ka lemona laila kaomi i ka wai. e huli mai ka mea e pili ana 1 teaspoon.
4. Hamo i ka waiū ma luna o ke olonā grater.
5. Ma ka frying pā me ka manoanoa lalo wela bata, a laila, hoouna aku ia i ka spinach, kua ia hawaiian lau nahele a me ka wai lemi. Products hui a mahana mai no ka 1 minuke.
6. Aka mahana nuipa naeaeaa i loko o ke pola. Pākuʻi ia ia i ka waiū, a me ka paakai kekahi pahūpahū, a hui pono. E hoopiha mai ana kokoke lakou.
7. Apana o ka mōhaiʻai he mea pepehi hou aku, a laila, i kaʻoi pahi e eʻoki i loko o ia mau mea.
8. Space e hoʻopiha hoʻokomo akula, a ai i nā kihi a me ka toothpick, e malama ia ia, mai leaking.
9. Fry hoʻokomo akula me ka moa waiū ma Grill pā minuke i 5 ma kēlā me kēiaʻaoʻao.
10. Ma hope iho o ia, hoouna aku ia no 20 minuke ma ka umu.

Ka hoʻopauʻana o ke pa, oia no ke ke pololei palahalaha ae ma ka papa, a malama aku ai. Ma ke ala, keia moa, e ia a hiki i kaʻono ma ina i kālua i loko o ka umu i ka "hydro"? Aaeei.

palapala fricassee

Pūlehu akula i ka moa a me ka spinach - he ano o ka ai:, ma ka'ōmaʻomaʻo Radio meaʻai kākele. E hoomakaukau mai i keia pa, oia no oe e pono ai:

• 0,7 kg o ka moa;
• 80 g. Wali;
• ka paʻakai;
• 3 polū o paʻahau spinach;
• 100 g. Me ka bata;
• tspʻala Provencal lau nahele.

I ka rula o ka makaukau ana o ka ai:, ma ka mea, e waiho ana no ka ia:

1. Ai paakai, a laila,ʻolokaʻa ia i loko o kaʻepa palaoa, läÿau, Provence mulea.
2. Fry ma luna o nā mea a pauʻaoʻao i loko o ka pā i loko o ka bata. Ma ka 'ilikai pono e hana maikaʻi ke kino gula eleele.
3. Hana no ka kālua kaʻina i loko o kaʻaila.
4. Hoolilo i ka mōhai i hoomakaukauia.
5. Thaw spinach ai: a laila, ma o kaʻaila i koe i loko o ka pā mai ka moa. I ka nuipa a ua ole loa paapu, ia mea hiki ke hui aku i kekahi wahi baila aʻela i ka wai.
6. Sauces e kau ma luna o kaʻiʻo, a hoouna aku i ka palapala 'ana i loko o ka umu no ka ma kahi o 20 minuke. Hana kālua lawe mai i ka wela o ka 200 degere.

Great ia hoi no keia ai: e e Masa uala a hoolapalapaia raiki.

flavored ai

Loa harmoniously moa me ka spinach i loko o ka creamy ai. Ke pa, oia no kona huli ana mai maikaʻi ke kino, ka malamalama, akā, hearty kupono. E kukeʻana ia oe pono ke kēia eiiiiiaiou:

• moa kupapau he pāʻumi ka hola 1.7kg;
• 4 uala;
• onion;
• 150 g. O ka puaʻa, a me ka ia hou spinach;
• ka paʻakai;
• 3 chive;
• 200 ka pono o ka holika;
• tsp Provencal lau nahele a me kekahi pahūpahū.

imu loea:

1. Ma mua, i ka moa e e hoolapalapaia.
2. A laila, e pono e kuaʻai. E hana i kēia, e oki i ka uala i polū a me ka onion popopo ka uku ole ia. E Pono e haehae aku i ka wawae o ka spinach, a kua i nā lau ia lakou iho e loa nui.
3. Moa kupapau e oki i mau apana. A me nāʻaukā e paʻa ai pono e hoʻokaʻawale, mai kaʻiʻo o nā wāwae.
4. Puaʻa oki i loko o lahilahi slices i hiki.
5. I ka wela o ka aila pā, a fry i ka onion me ka puaʻa i 3 minuke.
6. Hoʻohui i ulaula ai a me ka oliva mauʻu. E hoomau i kukeʻana i kekahi mau o nā minuke.
7. Kikokiko i ka uala, wa pono me ka paakai, a ninini iho i ke kai. Ma hope o hoolapalapa, kalua no 15 minuke me ka panina o ka pā me ka poʻi.
8. Hoʻohui i keʻokeʻo ai (sirloin) a kukeʻana no kekahi 5 minuke.
9. Ma nā kapuahi e läÿau, i spinach a me ka papa manamana, kālika.
10. Kikokiko i ka holika, a kali a hiki i ka läÿau, mai a hiki i ka paila hou.

Ma hope o ia, ai ka pā hiki ke wehe 'ia mai o ka wela, a hoouhi i ke poʻi. Ke ai E e Hoopaa loa no ma ka liʻiliʻi loa 5 minuke.

Moa me ka spinach iie

Moa ai - he dietary huahana, i mea loa pono no ke kanaka kino. He pono refreshes a Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. Fans o ka palapala ideas ua ike hoi, eʻai i ka moa i loko o ka meaʻai kākele me ka spinach. No kona makaukau, e pono i ka palena iki 'ia paha o nā huahana.

• 500 g. O ka ai moa a mau wawae ;
• ka paʻakai;
• 1 hua;
• 2 chive;
• hapalua he huihui 'paʻahau spinach;
• 50 g. O ka vinega holika;
• kekahi pahūpahū, a he wahi nō hoʻi aila.

Kaʻina hana o ka makaukau ana o ka ai i wahi i loko o kekahi mau kapuwai:

1. Ai holoi, maloo, a okioki i mau apana.
2. Kālika kua ia me ka pahi a hele ia ma ka ahakanaka.
3. Moa a me ka paʻakai, pīpī i kekahi pahūpahū, kapa me ka kālika a me fry ma luna o nā mea a pau aoao a hiki i ka hapalua o moʻa moku'āina.
4. I keia manawa e hiki ke hana ninini. No keia mea mea mea pono e defrost i ka spinach, a laila, hoʻokomo i ka hua manu, huawaina holika, he wahi paakai i ka maikai, a pau keia ka pioloke.
5. Moa a kau ma luna o ke pā, a ninini i ka moa nuipa i loko o ka umu 20 minuke ma ana wela i loko o ka Aha Kuhina mai e ia ma kahi o 190 degere.

Ka makaukau ai hiki e lako me kekahi ia hoi aʻaiʻana me ke kaʻawale nani. Fans o creamy flavors e pīpī aʻe ia i papa manamana, me ka waiū. Mai keia moa, e ia a hiki loa tastier.

Moa a me ka holika

A hana oiaio o culinary nō ua manaoia e ia i ka moa me ka spinach a me ka holika meaʻai kākele. Palupalu, juicy a me ka loa flavorful, keia pa, oia no ke hiki decorate ka Holidayʻaina. No ka pono e loaʻa kona hoomalolo:

• no kilogram o ka moa 70 g. o ka puaʻa;
• 70 g. O ka paʻahau spinach;
• 1 onion;
• 200 ml kēia hili holika;
• 1 g. O kekahi pahūpahū a me ka paʻakai;
• ½ kiaha wai;
• 50 ml o ka'ōpū i kaʻaila;
• he mau o cloves o kālika.

Ka beauty nā ke kēia mau kapuwai.

1. Ai holoi, oki ae la i kona pelt, a ua kuaʻiʻo pepa i ka i koe i loko o haʻawina o ka meakino nui.
2. Thaw spinach.
3. Ka moa palai i ka wela aila. Ma keia kahua, ua koi 'ē aʻe eiiiiiaiou.
4. Kaawale fry sliced onion hapalua mau apo, a lahilahi slices o ka puaʻa.
5. Ua kūpono läÿau, i hou ai i ka moa. Ma keia anu u, hiki ke lawelawe, e hoao i ka paʻakai a me ka meaʻala.
6. E ninini kapuahi e nuipa o mehana holika.
7. Ma aneane pau pa, oia no ia i spinach. Ma hope o ia ka mea hiki ke kau mai kekahi 3-4 minuke, a laila, wehe mai ka wela.
8. Ma ka hope i ka minced kālika, a e i ke pa, oia no ke ku mai i ka manawa.

Ka maikaiʻaoʻao ipu no ka moa keia mea millet a me ka raiki porridge.