Moa'ōwili me Fish

Moa'ōwili me Fish - ka pa i mea he Snap e hoomakaukau. Oiai kekahi mau wāhine i ideas he incredibly huikau. I ka mea, e loaʻa, e lilo loa ai i ka wahi o ka manawa a me nā mea hoʻohui e kuke i ka ono awakea. Naʻe, ka moa owili me Fish, a, e nana nui ma ka Holiday papa, hoʻolaʻa i kekahi hanana. Ma hope o nā mea a pau, ka mea nana i pono i ka hōʻuluʻulu a me ka loa appetizing.

Moa'ōwili me ka Fish ma kekahi o na ideas makaukau me na kēia huahana: moa - 5 apana, paʻahau Fish (hiki e hou) - kekahi AEeAaOA, me ka waiū (kaʻoi loa Parmesan) - 100 nā huna o ka bata - tablespoons ekolu, he pua kiele o dill, kukui, soy meaʻai kākele, ka meli, bouillon polū, kālika - cloves ekolu a me ka chili ka pauka. Oe Pono e hoʻomaka me ka, holoi moa, uhi ia me ka hoʻopili ho film, a kui aku i ka maikai. Eia ka papa kuhikuhiE mea - mai overdo ia. Fish manawa thaw, laila fry chili a me ka paʻakai i loko nō aila (ma kahi o 5 minuke). Finely papa manamana, i ka waiū a me ka kālika, a kua i ka dill. All kua ia nā mea hoʻohui e hoonohoia i loko o ka pola me nā kukui, a me ka bata, ka paakai - hui loa.

Moa apo, e kaua aku, e kau ma luna o ka papaʻaina no laila, e like me ka hana i ka rectangle, me ka pono ole. E aho nō e hui pu iho la ia lakou ano. Ano, ma luna o ka hoopiha hiki ke hoʻonui. Roll pono e akahele Ke Kai, a laila, pani i na kihi a me kou manamana lima, e hoʻokomo akula i nā mea a pau i ka ike. Mai hāʻule 'Aʻohe wai iaʻu ka mea e kōkua ai ho film. Uhi i ka'ōwili ma laila, e like ia eʻoiaʻiʻoʻoe hiki i nākiʻi i ka huahana pae. Oe Pono e ninini i loko o ka ipuhao nui o ka wai, e kau ia ia ma ka lalo o ka pa, no laila, i hope,ʻaʻole ia e hoopili aku i ka ho film e popopo bouillon polū, a mahana i ka pihoihoi. Ano ka mea, Ua hiki e noae i ka'ōwili ma ka mehana wai. E hoolapalapa i ka mea, a hoʻomaka i ka wai i paila. Ano, e hiki ke kiʻi i ka'ōwili, a ike ia i ka ai ua keokeo ma luna.

Next, kau ia ma luna o ke kāluaʻia kuina, hamoia i (nō hoʻi) obmazhte hui o ka meli a me ka soy meaʻai kākele, a hoouna aku i loko o ka umu no ka 25 mau minuke. Ka wela E e 180. Mai poina i kekahi manawa kapa'ōwili meaʻai kākele. Mamua o malama ia sliced.

Moa a paʻi me Fish, he beauty a e e waiho aku ma lalo, komo ai i ka pono o ka a pau nā manuʻaiʻia kupapaʻu. E lawe oe i kekahi moa, 200 nā huna o Fish, 100 nā huna o kukui, kekahi pahūpahū a me ka paʻakai. Kupapau pono e holoi, a mālie wehe i kona ili. Ai oki i a liilii. Fish saute a palupalu. Ka mea, e hui me ka kua ia ai a me ka hoʻokaumahaʻia walnuts, paakai a me kekahi pahūpahū. ua palahalaha ae ka hoopiha i loko o kaʻili, mālie nā pā. Ke kūpono'ōwili pono e wahi paa me ka pepa kini, a laila, waiho ia ma ka ano hahana umu. Kalua ka mea, i hoʻokahi hora malama ana i ka mahana ma 180. Moa'ōwili me Fish a me nā kukui i hoʻohana kapa.

A eia ka kekahi hana hoihoi beauty. Ke kūpono pa, oia no Ua hiki, e hea aku i ka meatloaf me Fish. Oe Pono, e hoomakaukau mau moa umauma iho, 250 nā huna o ka puaʻa, ka hookahi dala o Fish, he pua kiele o hou spinach, hoʻokahi onion, paakai, kekahi pahūpahū a me Palani lau nahele - e hoao. Ano lawe i ka pepa o ka pepa kini, kau ia puaʻa, mālama '-sliced lahilahi holehole mai ai. E kau moa ma luna, a me ka hooauheeia liu hou ai. Next, kau i ka spinach, holoi iho la, a-maloo. Onions a me Fish mea pono, e like me ka mau, fry, kau me ka mea ulu, ka paakai, a laila, kau ma luna o ke ahu iho o ka spinach. Ano, o ka moa'ōwili me Fish hiki keʻia wahi. E kau ia i loko o ka pepa kini pa, a kālua no 15 minuke ma ka 170 degere. I ka pauʻana o ka imu pepa kini Pono e wehe i ka iki, mai ka luna, a hiki i ka puaʻa crispy loaa. Keia pa, oia no ua mālama aku kapa,ʻo ia hoʻi, e like me ka meaʻai māmā.

Ana i kāuʻai.