Nō ragout o zucchini a me eggplant - sayings ma ka hale

Ai: - He pa me ka hou ana o kekahi mau nā mea hoʻohui. Aupuni o ke kumu - France. Initially, i malama aku i ka ai: e like me ka Holidays, a ma ka hoʻomaka o ka ahaaina. Ua oiaʻano nui o ka ai: ka lau, akā, no ka loa'aiaola waiwai a me ka satiety e pinepine pākuʻi i ka ai, Fish, a i ka iʻa. I ka meaʻala a me kaʻono i miko ia i nā meaʻala, a me ka lau nahele hou.

Hoikehonua, chefs hoʻomākaukau ai: o zucchini - keia waiwai a me ka haʻahaʻa-calorie nō meaʻai māmā haawiʻoluʻolu ono, a lawe mai ia e pōmaikaʻi ai i ke kino. Zucchini pono a me nā lau, e like me ka uala, ka pī a me kekahiʻano o kaʻai. Ragout o zucchini a me eggplant hoʻomākaukau koke ihola, a mea he maoli lifesaver no kekahi malihini. Inā 'aʻole' oe i manawa e kukeʻana, a laila, e ka mea i pihaʻai o ka loaʻa huahana.

Ua hiki ke malama aku anu a me ka wela. Koke kua ka lau, E hoʻolei ia i loko o ka pā ai loko o ka umu, i miko ia i ka vinega holika, a me ka waiū - ka malamalama a me ka nutritious meaʻai māmā e mahalo maikaiʻaiʻana. A ina o ka hale i multivarka, ka imu kaʻina hana e ia e maʻalahi. Ragout o zucchini a me eggplant moʻa ma multivarka hoopaa mai ai i nā mea a pau maikaʻi kēia nā minelala hao. E iā mākou e hana i kēia kupanaha ka papa kuhikuhiE papa, aie mai ka Palani.

E Pono e hoomakaukau i multivarka ʻai ai: :

- zucchini;

- eggplant;

- onions;

- carrots;

- ka bele kekahi pahūpahū;

- lāʻau ikiʻai, kālika;

- holika.

E lawe i ka helu o nā huahana ma kona manao. Oki i polū uuku o zucchini, onions a me eggplant. Carrots pono e hamo i. Sweet kekahi pahūpahū oki i ka hapalua apo. Mākou wili ae la i ka kālika me ka lau nahele.

Kiola aku la i loko o multivarka ano "frying" a hoʻomehana i ka aila. E kau i ka zucchini, eggplant upstairs, laila carrots, onions, peppers a me greens me ka kālika. Ka nuipa o kekahi wahi paakai, a ninini i loko o ka holika, laila, hui pono.

Hoʻololi i ke ano e "hoopio ai hoi i" a "me nā paʻi hua", pani i ka poʻi, a hoomainoino ia lakou i 60 minuke. Oia ka mea ai: o zucchini a me eggplant hiki ke hoomakaukau i kekahi manawa o ka makahiki. Ua mea pono,ʻaʻole loa momona (ina oe e ole ninini i ka holika) a me ka flavorful. Inā 'oe e hoomakaukau ana no ka Holiday papa, alaila, hui aku i kaʻiʻo i loko o ka pa, oia no.

ʻO kēia beauty me ka uala a me kaʻai iā ia ma multivarka

Mākou e Pono e ai: eggplant, zucchini, uala, onions, nā komako, kekahi pahūpahū, ka paakai, kamako kāpili ma luna (20 g), dill, koriana, a kālika.

E hoomakaukau ai: oki i lahilahi koʻikoʻi a hanohano eggplant, zucchini, uala, nā komako (mālama '-ihi). Passeruem onions i loko o ka bata. No ka meaʻai kākele: i loko o ka kamako kāpili ma luna hookui i wahi wai, waiho ia i loko o ka kua lāʻau ikiʻai a me ka kālika.

E hohola papa o ka lau i loko o multivarku: eggplant, nā komako, zucchini, onions a me ka uala. Kēlā me kēia papa o kekahi pahūpahū, paakai a me ka wai i ka kamako meaʻai kākele. Cook no e pili ana i ka hora, a me ke koho "baking".

Beauty: ragout o zucchini a me eggplant ma kona home

Nā mea hoʻohui: onions, hou carrots, zucchini kekahi, hoʻokahi eggplant, hou nā komako, Dill, kālika paakai (2 pcs.).

Okioki i ka onions. Hamo i ka carrots. E nininiʻoe i wahiʻaiʻaila i loko o ka pā, hoʻa'ā i mai, hoouna aku hoʻi i ke kakaka - passeruem a gula eleele, hoʻokomo i nā carrots.

I ka onion a me ka carrot ke kaupaonaʻana hoʻokomo diced zucchini, eggplant a me ka kamako. A pau na lau hui pono, a fry no 10 mau minuke. I ka pau ana o ka manawa me ka lau nahele, a kālika paʻakai.