Nā wikamina no na wahine - ka hemahema no ka ola

No ka ola, ka mea nani o ka ili, lauoho, a kui nā wikamina i kuleana. ʻO kēia wahine mea mau i loko o nā pilikia. Hana a me ko ka hale ona chores lawe mai i koʻu noa manawa, a no lakou iho nō,ʻaʻole lawa. I mea e e mauʻeleu a me ka nani, i maikai ola, oe e lawe nā wikamina no ka wahine.

Ke ki kūlana o ka mahuaola

Kēlā me kēia o nā nā wikamina hoʻohana i ka hana i ho'ākāka 'ia i hana i loko o ke kino. Kā lākou hana a ua kuhikuhi ia ma ka malama ana i ko kakou ola. Ke kino ia mea,ʻaʻole hiki ke kēia mau mea pono keia mau waiwai no ia, no laila, e hoopiha i kā lākou holoholona, he pono e hoʻohana i ka mea e pono ai a me dietary kumukanawai.

Nā wikamina no na wahine e hoʻohana i ka hana i ka nui mana.

- 'ūlōlohi mai ana i ka poe oo hoi kaʻina hana,

- hooikaika i ka'ōnaehana paleʻea kahua,

- E aku mai stress,

- hoʻonui i ka nui o ka ikehu hua,

- hoomau i ke koena o ka wahine hormones,

- he hoʻonui i ka Kāohiʻana o ka umauma Ka maʻi 'aʻai,

- hooikaika i ke ola o ka mea'ōnaehana mānowai koko kahua,

- emi i ka discomfort ua hoano e ia e nā wāhine i loko o ka menstrual wā.

Ka nele o nā wikamina i kona hopena maikaʻi 'ole, e alakai i ka hōmona hoʻohuikau a me ka hoʻonāwaliwali i ola.

Women ka nā wikamina i kekahi antioxidants - ka mea, 'o A, C a me E. lakou i ikaika hoomalu i loko o nā keena o ke kino.

Wikamina A He kuleana no ke ola a me ka maikai o na wahine i ka lauoho, iaono? Ienoai ke ano o kaʻili, a lilo ia oi laholio, a lilo pono-groomed helehelena. Kēia waiwai ka pono, e hooikaika mau iwi, a me ka pahee nā'aʻaʻa. Wikamina A? Ienoai aa hihio. Na mea i loko o ka lau e like me melon, kaʻuala a me ka carrots. Mawaena o na hua, ka mea i waiwai i loko o apricots.

A kūikawā kūlana ma ke kahua a me ka lehulehu o kaʻulaʻula koko keena Radio wikamina C. No ka mea, o kona mau eha hoola wikiwiki. Kekahi scientific haʻawina hōʻike i kona kūlana ma ka iapaau ana o ka infertility. Ke kumu o keia mea, he alani, grapefruit, strawberries, kiwi a me ka eleele currant.

Ka mea, 'aʻole hoʻi i ka kūnewa kaʻina a me ka ho'ēmi i kā ka pilikia o ke kahe ana ke koko wikamina E. Rich i loko o kā lākou iʻa aila a me ka hua kukui.

Nā wikamina no na wahine, e pono e hoʻopau makahiki-pili loli - ia ka B6, B9 a me ka B12. Ka mea, 'ūlōlohi mai ana i ka keʻano o ka hanaʻana alakai i ka poe oo hoi, ienoai pūnao, hooponopono hōmona pae, hoomahuahua i ka ka hoʻokōʻana o ka meaola, hoʻolaulaha maʻamau functioning lolo, e normalized kumuʻiʻo hoʻololi kemikala a me ke kelepona hele mahele. Loa nui wikamina B9 no ka hapai wahine, haʻahaʻa pae o i ke alakai i ka mā i loko o ka ulu fetus.

Pihaʻi me keia mau nā wikamina i ka maiʻa a me kaʻai, ka palaoa huahana a me legumes, ka iʻa a me ka waiū, a me nā hua pī, asparagus a me strawberries.

No ka mea kahua o nā iwi, niho, a me ka malama i ka'emi'ōnaehana ano nui wikamina D.

At menopause mea kōkua pale osteoporosis, ho'ēmi i kā ka pilikia ana o na naau oʻu maʻi 'aʻai. Ka mea, ua waiwai ma kaʻai a me ka iʻa, hua manu yolks, spinach a me ka oatmeal.

Pono no ka ola ka wikamina C. It Kākoʻo iwi ikaika a me ka hoonui ae i ke koko clotting i loko o ka kūpuna. Kekahi mau keia wikamina ma ka soybean aila, broccoli, leafy ka lau, a me ka iʻa aila.

polyvitamins

Complex nā wikamina e hiki ke hoolako i ke kino a me nā mea a pau e pōʻino waiwai no ka wahine. Oe e koho, e hoʻohana i ka haku mele 'ana kūpono e like me ka makahiki, a me ka alo ana o kekahi mauʻano o ka maʻi. Nā wikamina no na wahine e loaʻa, e lawe i ka mooolelo o ka keʻano o ka hanaʻana 'ia i loko o ke kino. Ka nui koena unuhi i luna 'no ka hapai keiki, a lactating makuwahine. Kekahi mau multivitamins nā wahine i mālama e pili ana i ka nani o ka lauoho, a me ka ili kui. Aia i kūikawā iauaeoia na kanaka me mimikō. ʻO kēia mau mea kaulana multivitamin "Complivit" "He umikumamakahi Pronatal", "Multivitamin" a he nui 'ē aʻe.

A lohe o nā wikamina koho pono e hoomanao e pili ana i ka inadmissibility o ko lākou overabundance i loko o ke kino, i Hoʻoweliweli 'o ia i kekahi mau ola kāna hana.