No ka 'ike ma luna pehea e pickle mackerel

Fans o ka iʻa i kapa like palatable mackerel, i mea kaulana ole wale no kona mehana, a maikaʻi ke kinoʻono, akā, i ke alo o na mea he nui nā māhuaola i loko o kona haahaa calorie maʻiʻo o ka emi o 200 kcal. Ke alo aku o ka unsaturated momoma nāʻakika e hana e like antioxidants, hana keia meaola iʻa ka loa mahalo a me ka maikaʻi kēia huahana. A helu o ke kumumea oihana mua a me nā wikamina, komo i ke kanaka kino ma muli o ia keia iʻa, hoʻolaulaha kumuʻiʻo hoʻololi kemikala, e komo i loko o ka halihali ana o oxygen, a me ka ho okumu ana o hemoglobin. Pehea e pickle mackerel ia e lawe mai i ka i kā mākou pomaikai, me losing ka ho'āʻoʻana ano?

Ma mua o na lede 'ana i ka kapiia lakou a pau, ka mea i pono, e kūʻai hou iʻa, i loko o ka ae like, paʻahau, akā, ma hope o thawing, ka mea e loaa i ka hana mau ana o ka pilipaa, pili-pono me ka iwi, i kaʻawaʻawa loa ala, a me ka waihoʻoluʻu o ka lepo. Ma hope o ke kupono āpana iʻa mua pickling mackerel, ka mea, ua malama ua holoiʻia i loko o ka abdomen ma ka hana ana i kekahi lonikū pauku. Wehe i na entrails, ka waiu a me ka hua, holoi iho la ia eʻeleʻele Auana i moʻa pa, oia no i awaawa a laila eliminates ke koena ona mau hoʻohana 'ana i kaʻike mau pepa pepa, he nihinihi pahi oki iho la i ke poo a me ka huelo iʻoki haloʻole.

Ma hope o ka mea e hoomakaukau ai ke kahua i loaa mai i ka hoomakaukau mackerel e like me kekahi o na koho beauty, a he nui na - no kela ono, akā, ma kekahi hihia e ole e hoʻohana no ka pickling iodized (a me ka mea hoʻonui) paʻakai.

Pehea e pickle mackerel ma brine. Ola beauty №1

I kekahi preformed kupapau ia:

• iʻa flavoring no ka (koho) - 2 teaspoons;
• Lohi loa paʻakai - e hoao;
• kai kūʻono lau - 5 apana.

Makaukau o brine: 1 hano o ka wai, ua hoʻohuiʻia kō - 1 tbsp. noho ho'āo ai.; G - 3 tbsp. noho ho'āo ai. a me ka meaʻala; lawe mai i ka mai hehe, a ma hope o anuanu maila i ka brine ninini iʻa ia. Ano, ia oe i ike pehea e pickle mackerel loa i 3-4 hola ka mea, ua makaukau.

Awina kapiia mackerel auka e paa ai. beauty №2

Pehea e pickle mackerel e kiʻi liu hou auka e paa ai? E hana i kēia, lawe i ka i hoomakaukau kino, e puunaue i ka iʻa i loko o apana lengthwise elua, oki i ke kualono. Ke kūpono halves oki i loko a liilii. A hui o nā meaʻala. Ma muli o ka nui mau mackerel hui kekahi tablespoon o lohi loa paakai, a me ka hapalua teaspoon o ke kōpaʻa, ka läÿau, loaa ua hamoʻia kēlā me kēia apana ua waiho i loko o ka hohonu ipu, hui kai kūʻono lau. Ka moku i hoailonaia, a kau ma luna o nā hola ekolu i ka pouli me wahi ma hope o hookaawale ana i ka wai ka mea, ua 'enehana hou, a hoouna aku la i ka mea e hiki mai delicacy i loko o ka Pahu Hau no ka hapalua o ka lā. Hou holoi mackerel o loa paʻakai, i miko ia i kekahi pahūpahū a me ka kapiia lakou a pau ka iʻa makaukau no ia malama aku.

E like me pickle mackerel? beauty №3

E mau mālama '-i hoomakaukau nui kupapau nui, kēlā a lilo i ekolu, e halii mai i ka opu mai i loko o ka hohonu nani, oil me kaʻai aila (kaʻoi loaʻoliva) a me ke kākau i meaʻala (cloves, eleele kekahi pahūpahū, koriana, makeke).

E hoʻomākaukau i ka marinade:

• kōpaʻa - 1 tbsp. puna;
• ka paʻakai (nui) - 3 tbsp. puna;
• wai huihui - 1.5 nā lika.

E ninini i ka kūpono pāʻoihana bonito iʻa, a hoouna aku la ma ka Pahu Hau no ka 48 hola.

No ka poe i makemake kapiia lakou a pau ka iʻa me ka brine, a hiki maʻalahi e hoʻoponopono i ka ninau o ke pehea e pickle mackerel. E hana i kēia, hamo wale hoomakaukau iʻa me ka meaʻala a me ka paʻakai, a me ka mai ole e makau i ka overdo i ka iʻa, ka mea, e lawe i ke koi 'ia ka nui o ka paʻakai, a me ka poe i koe hiki ke holoi aku me ka wai. Pickle mackerel i loko o ka hale e ole e pilikia. Oe e ole e pono ai i na mea akamai pū nō hoʻi, i ka papa kuhikuhiE mea i ka iʻa ua maluhiluhi ole, wiwo a me ka nui, ma keia hihia ka mea, ua maopopo loaʻono.