No ke aha la e hana ino i kaʻaoʻao'ākau, ma lalo o ka maka, i ka wa e holo mai ana?

Kekahi kanaka hana ma ka lawe lima sport, kekahi manawa ua hoano e kaʻeha ma ka akau maluna quadrant. 'Aʻole i kēia hoʻopaʻa waiwai e kekahi novice' âlapa a 'Oihana. Loa pinepine, keia kumuhana i na kukini. Nō kāu, ka wā holo loaʻaoʻao'ākau ma lalo o ka iwiʻaoʻao ona, akā, i kekahi manawa i ka eha ke ana anywhere i loko o ka abdomen. Kēlā me kēia kanaka i kanaka, IIeEeAIEUIeXAIIUEʻeha 'aʻole e hoʻololi ma hope ho'āhewa wale. Kaʻawaʻawa loa ka waiʻona ma hoʻomaka e hele mai me ka hoopaa, mehana eha, a ua ulu koke, a huli i loko o ke koʻikoʻi, unbearable. Ka wā e hiki kona piko, ke kanaka lilo loa paʻakikī i ka hanu a me ka neʻe. Oia hoi, ina o ka 'inikua ninaninau i ka manawa, ka mea,' aʻole e hōʻike mai abnormalities conjugate e holo. A laila, no ke aha la ka wā holo loaʻaoʻao'ākau?

ole hanu

Lawa oxygenation o ka diaphragm - keia pähola 'no ka lōʻihi manawa i ka wale wehewehe no ke aha oiai e holo mai ana eha loaʻaoʻao'ākau, e like me ma hope o ia.

ʻO lalo laina o ia i loko o ke kaʻina hana o ka holo i ka diaphragm mea 'Imi maoli kona nele i ke koko a me ka oxygen saturation. I ka nui o ka helu koi 'ia a me nā nāʻiʻo komo i loko o physical haʻawina. Ma muli o ka pinepine kue hanu diaphragm hana ua o Nyos i ka hopena o ka naau, aole ia i launa mai lawa ke koko, e hoʻonāukiukiʻana mai o kaʻeha. Ma hope o ka puʻe wale akula kēlā, WAINIHA ST diaphragm 'aʻole i koke lele i kona palapala moku'āina, kekahi hou manawa e hana ino i konaʻaoʻao'ākau ma hope o ka holo. Ma hope o hoihoi hou ia ana o ka maʻamau hanu pāpana hoʻi eha.

Kēia kumumanaʻo Ua controversial, e like me kekahi poʻe i ole eha ma konaʻaoʻao'ākau ka wa holo, a ma ka abdomen, ma kahi o ka diaphragm. Eia hou kekahi, ia mea loa Hardy a - ua kaʻi 'i ana kaʻina hana o ka hanu luawai ma ke Muscle wahi.

Improperly? Oaonyʻai

Ma hope o kaʻaiʻana i kaʻai i ke kino nele i ka puu o ka ikaika no kona digestion. Inā ka hoʻokō 'ana e lawe wahi i emi o 2 hola ma hope o ka hearty ka palaoa, i ka mahuahua ka leo i loko o ka'ōpū, aole ia i ae i ka neʻe' Imi. A no ke aha la e holo mai ana, i ka wa a me ka nuiʻaoʻao'ākau.

Pinepine ana o ka waiʻona i

Kēia mea,ʻaʻole e pili ana i ka 'oihana' âlapa a me na kanaka, ka poe e ole mau hoopili aku i ke ola i ke Aloha Hawaii.

Ma ka inu kanakaʻona mau nā mea inu ake eʻike piʻi weliweli luhi. I ka hopena o ka hoomahuahua i loko o kona nui, a me ka puʻe ma luna o ke aʻalolo a hāʻule pahū wale. Inā ka " 'âlapa" poino mai ka' ino, kaʻeha ma ka akau maluna quadrant i regularity.

Anatomic hiʻona o ka meaola

Mai ke kuanaʻike o ka'anatomia, ua uhiia i ka abdominal lua me ka lahilahi iwi iloko olaila o nā māhele. Hawaii ha awina, hui pu ia me ka loa ha awina o ka diaphragm hoʻonāukiuki kū'ē o kēia mau wahi a pau.

Kēia mana wehewehe ke kumu o ka eha ma konaʻaoʻao'ākau, oiai e holo ana ma kekahi wahi - o ka wahi o ka hui 'wahi o ka iwi e hoʻoholo i ka wahi o ka eha.

Lawa aʻo o nāʻiʻo

Inā 'oe e e holo ana ma mua o ka qualitative workout, kou kino e' ike stress. I mea ai debugged koko holo a me ka oxygenation o nā mea a pau kino nenoai. Me mamua hoʻomākaukau no ke kino i physical stress interferes me ka mea maʻamau koko holo a me ka oxygen haawi. Ua koke pane koke spleen a me ka ake - e mahuahua ma ka nui, ka mea, oOeEIAOO ke aʻalolo a hāʻule pahū wale.

spine maʻi

Deformation a me kekahi'ē aʻe pathological keʻano o ka hanaʻana i ka eha nui, i ka wa e holo ana ma ka akau maluna quadrant. Ke diaphragm mea pili loa aku i ka lumbar nāʻiʻo. Ko lakou mana i ka lewa i loko o kona hana, a me ka ia, ma ka huli, pane ai me kaʻeha. Iwaena o na kahuna lapaau i ka loa hanohano mana o ke kumu i ka wa holo loaʻaoʻao'ākau. Ke kahua hoʻonohonohoʻana helehelena o kaʻeha o ke kumu no ka ninaninau ana i ka spine.

Ke alo o ia mea pathologies

Pain ma ka akau maluna quadrant ka wā e holo mai ana hoʻonāukiuki i nā kēia mau maʻi:

• appendicitis;
• i ke alo o nā pōhaku i loko o ka hakuʻala akau;
• biliary dyskinesia, gallstones;
• Gastrointestinal maʻi (colitis, gastritis, etc.).

Inā ka eha ma konaʻaoʻao'ākau ma ke kamepiula ia lŘlŘ i koena, e pono e undergo i ka 'inikua ninaninau.

Ma mua o hoʻokō 'ua inu i ka wai a me ka mea e inu

Ke kanaka gut mea he uuku nui o ka wai a (kona scientific inoa - intraperitoneal). Ua Ua Aia ma waena o nā māhele o kaʻili lahilahi uhi ana i ka abdominal lua, ka mea, aole i ae aku ia lakou e hamo i ku e kekahi i kekahi. Piʻihonua, carbonated a me ka ikehu inu me ka nui loa hoololi ae i ka haku mele 'ana o ka wai, hoemi kona uku. Inā ka eha ia lŘlŘ hope ana, ka mea, o ka pane ana i ka ninau, no ke aha la e holo mai ana ka wā loaʻaoʻao'ākau.

Prior i ka hana, akā, i ka wā o ka mea, ua pono e inu i ka wai wale nō me ka kinoea, ka mea, aole ia e pili i ka loli i loko o ka naʻau liʻiliʻi.

No ke aha lā ma hope o holo loaʻaoʻao'ākau? laau Pain

Kumu o ka eha ma konaʻaoʻao'ākau ma hope o ka holo o ka ia me ka manawa ia. Ma hope o kekahi manawa ma hope o noho ka eha e e mālie ia.

Inā keia muli o kona lohi, e pono e hana i kekahi o na aoao e oia i ke kaʻina hana:

• E ma ka hele ana ha nui iho la ia. E pono ho'āʻo i ka e ke keʻehi aku ma ka aina palaoa a ma kaʻaoʻao hema i ka poʻe me ka exhalation. 'Aʻole pono ke hana ia ma luna o kēlā hoʻopā o ka holo ili o ka wāwae hema, e hiki e mai ma ka 1-2 kēpau. Pain ka waiʻona ma ua wehe 'ia ma muli o ia ka mea i ka papa kuhikuhiE ukana e hoomaka ana e lawe i kaʻaoʻao haʻalele-lima, hiki i nā nāʻiʻo e hoʻonāneaʻaoʻao'ākau.
• E hilinaʻiʻana neʻeʻana, i ke aloha ia ia iho i ke anakahi uila o ka abdominal wahi.
• Ke hoʻokō 'ia ka hoʻokō' ana no ka hohola ana: hookiekie mai no oia i kou lima hema i, a lawe i ka hene i ka akau, alaila, hoala mai i kou lima'ākau, a me ka lena i ka hema. Honua E e lohi a me ka laumania, i ka i kā mākou wahi paipai k'ki i loohia lakou no ka hapalua o ka minuke.
• Ka Nohona anaanai i ka diaphragm.
• Hana ha kino: Inhale nui iho la ia, a laila, huli i kona mau lehelehe i ka Tube, he lōʻihi Exhale. E hana hou i kekahi mau manawa. Pela mai o ka loko o ka Makamae diaphragm massaged.
• Lena aku, no ka ua mau manamana a me kona mau lima.
• Lomilomi me nā manamanaʻekolu o kona lima akau ke ola wahi, e hiki wale kaomi ma luna o ka mea e höʻike aku ka eha.
• Retract ka'ōpū i ka i hiki, hana i ka ikaika breaths ma ka ihu.

Pehea e emi i ka pahiki o nā hanana o ka eha i ka wa e holo mai ana

Holo - kekahi o ka maikai aoao o ka hoola ana i ke kino e like me ka okoa, ka mea, hiki wawe ka mi kino a me ka hoʻoikaika 'ana i ola.

No laila, i ke kaʻina hana 'aʻole ole i discomfort a me ka eha, e pono e hoomakaukau pono no ia ia, e like me ka malama i ka helu ana o na rula i ka holo.

• A hiki aku i ka manao paa e jogging Pono, e nānā i kāu Aloha Hawaii. 'Aʻole i paipai ole exhaustion, koena e e piha.
• Oe Pono e hele i ka jog i loko o ka i kā mākou hoʻomaha hola. Manaʻoʻike stress, ka luhi, ka makemake e hiamoe, a no laila, ma luna, ma hope iho o ka holo, a hiki nui ka hoikeia.
• Inā jogging i ke kakahiaka, e pono e haawi aku i kou kino manawa e ala hou mai i (ma kahi o ka hola). Inā e hoʻomaka e holo koke ma hope o kou e ala mai, i kou kino e 'ike stress, nee pūnao. Inā he holo manawa, na nāʻiʻo pono e hoʻonānea ma hope o ka paakiki ka lā o ka hana ana i kekahi mau o ka hora, i kēia, e kōkua pale aku luhi.
• He mea pono e hoonohonoho i ka pololeiʻai. Kekahi meaʻai māmā ma mua e holo mai ana maoli o ka likelihood o ka eha ma konaʻaoʻao'ākau i kokoke 100%.
• He nui ke kanaka hoʻoponopono i ka mea e like ai o ka ai ka lukuʻia. Ina o ka manawa e mōlina i ka eha aicieeaao pono i nā palapala ai, momomaʻai pono i ole i manawa e hōʻuluʻulu i ka huapalapala manawa.
• Inā na maʻi o na nā loko, a nenoai i ke hoʻokoe ', a me ka eha ma konaʻaoʻao'ākau ka regular, ka mea, ua? Aeiiaiaoaony e komo i ka jogging ma ka abdomen laholio kāʻei. Ka wā he mea eha, e mea pono e tighten like ka nui me hiki tighter.
• Ia mea,ʻaʻole e pono ke holo i ka exhaustion,ʻaʻole i ke kino o ka depletion, e lawe mai i ka makemake hopena.
• I ka hoomaka ana o ke kaʻina hana Pono e koke hookupaa nui ae i ka e pono ai ke holo uuku ae. He He hewa e manaoio i ka koke ia ka maikaʻi - physical aʻo kēlā me kēia kanaka. Poorly hoʻomaʻamaʻa kanaka mai oi kokololio iki mai hoʻomaka e kinai iho i ka minuke loa mua.
• He nui ke aʻo ana i ka hanu pololei. A hoʻohālike maikaʻi maoli nō ka 'âlapa' ole ma ka 'auʻau' ana. Ka mea, hiki ke hanu wale i ka manawa i ka wa a ke kanaka huli mai e ia ma luna o ka wai 'ilikai, kā lākou hanu' ana i ka lōkahi a me ka neʻeʻana o ke kino. Hoʻononiakahi breaths me e keʻehi aku ma ka holo 'ilikai e kōā kaulike lako oukou me ka o oxygen, e pau na nā loko a me nāʻiʻo mea e me ka nui loa emi i ka pahiki o ka hanana o kaʻeha ma ka akau maluna quadrant.
• Aʻo e e mau. Ua maikaʻi ke ahonui a me ka physical palapala, i ka emi mea e hopohopo nei e pili ana i ka eha ma konaʻaoʻao'ākau.
• Curvature o ka spine mea i ole Hāʻule maila lākou i ka piha workout, oe e mau hele pololei me kou kua a me kou poo paa kiʻekiʻe.
• Mahana-i - he pono e holo, i ka maikaʻi i nā nāʻiʻo hoʻomākaukau no ka hou haawe ana, ka mea haahaa i ka pilikia o ka ino a me ka eha.
• Ke haawe E e malama ikaika dosed a mahuahua smoothly. E huli i ka revaluation o mau haʻuki kūpono hou ae la oia eha ma ka akau maluna quadrant.

Holo - kekahi o ka maikai haʻuki i hiki hoʻoikaika 'ana i ko lākou ola kino a me ka hola. I ka huʻiʻeha ma kaʻaoʻao'ākau, aole ia i lilo i keʻakeʻa nei i ka regular aʻo, ia mea nui, e noonoo i ko lakou aoao o ke ola, e undergo i ka 'inikua keia hookolokolo ana, e alii ai maluna o mai i ke alo o ka hiki pathologies, a no ka hooko ana me kekahi mau rula i loko o ke kaʻina hana o ka holo.