No ke aha la e ho'ēmi i kā wāwae: 'ehaʻeha ka a me ke ola,

Uha cramps i Kokoke pau. Ua pono, ina ka mea, ke pono he hookahi cramp. Akā, aha ina wāwae i ka holo nui a me kaʻoi kaʻeha i loko o ka bipi nāʻiʻo i mau kāhea akuʻoe i i ka po?

E olalo e hoakaka - wāwae no ke aha la e hoohauhee ana? Cramp - he Muscle spasm, he nihinihi contraction o Muscle olona. Ma ka quiescent moku'āina ka circulatory'ōnaehana pau ai Muscle ka mahuaola, monakō koko a me ka oxygen. A me ia mea e hana me ia. Akā, hoʻokahi nō kekahi kanaka, e hana ikaika haʻawina, e like me ka mea pono, e hoomahuahua i ka inflow o kēia mau kumu. Inā na ipu koko hiki ole Makuakane me ka mahuahua koko i na nāʻiʻo, ke Muscle'aʻaʻa uaʻike piʻi oxygen ma pololi a me ka nele o ka monakō koko. E like me ka hopena - he cramp i loko o koʻu mau wāwae. E ka nānā i ka loa e like me ka kumu o kēiaʻano.

• No ke aha la ho'ēmi i kā wawae ma kiʻekiʻe physical exertion ma untrained kanaka, ka 'âlapa, ma hope loa aʻo, me ka hana e pili ana i ka lōʻihi noho' ana ma kou mau wawae '? Nāʻiʻo hoʻopau nui dala o ka ikehu (monakō koko). I ka nele o ka mea i loko o Muscle'aʻaʻa no ka mau nō lā hoʻi o kaʻeleu hana hoʻonāukiuki ke kāʻili 'ana.
• No ke aha la ka hoʻokukeʻana wāwae i hāpai keiki? Eia, i ke kumu o loa mea. Ka ulu fetus pono he nui dala o ke kalipuna no lākou mau iwi 'ole, ka mea ana i lawe mai ka opu o ka makuwahine. No ka hapai wahine ka mea, mea paʻakikī nui e kanaka hoʻoponopono kā lākouʻai, haawi no ke kamaiki, i ka pau loa kalele iho ma luna o laila, piha o nā wikamina, nā minelala hao a me ka mahuaola.
• No ke aha la ka hoʻokukeʻana wāwae i ka hiamoe? No ka mea, o ka mea awkward kulana o nā wāwae i loko o kahi moe. Pololei oleʻoihana o nā wāwae,ʻoiai nō ipu koko, a hiki alakai i convulsive hoike ana. No, ina e overlapped na ipu no ka lōʻihi manawa.
• No ke aha la e ho'ēmi i kā wāwae ana o 'Amelika i ka wai huihui? Iloko o ka holo ana, i ke kanaka kino i papalua pono - ka physical koina o ke kaʻina hana, a me ka reflex palekana mai ka anu (jitter). Pālua ikehu koina kauoha i hou influx o ka lako hou i na nāʻiʻo. Inā ka kino hiki ole Makuakane - cramp i loko o ka wai. I hiki e weliweli loa.
• No ke aha la mau wāwae o overweight kanaka e hoohauhee ana? Additional e haawe i loko o ka palapala o ke keu i nā kilo ma luna o nā ipu koko o ka'ūhā nāʻiʻo mea,ʻaʻole lawa, a hiki aku i ka hoʻokano, akā, me ka hoolaha aku ia hana ma "pilikia"? Aaeei. Nō kāu, i nā pā o ka moku i ke koko i loko o ia kanaka nele i kā lākou elasticity a me ka hiki ole Makuakane me kona hana. E like me ka hopena - ka? Aiey a me ka venous convulsiveʻike manaʻo i loko o nā wāwae.
• Ka kŰia o "'ūhā cramped" mea a pau mawaena o na wahine, ka poe makemake i ka kiʻekiʻe kuekue wawae ma ka kāmaʻa. He welo 'e haawe ma ka wāwae nāʻiʻo hiki aku ai i ka stress, aʻo ia iho i manao mua i ka po, i ka wa kanaka nanea wale. Ua i laila, e hoʻomaka i ka hōʻike "hema-ma" anakahi uila. Na ia mau kumu o ka hopu ana i kanaka me ka i lalo wawae - hewa haawe ana ma luna o ka bipi Muscle. E lei ana kūikawā kamaa, a orthopedic inserts no ia mea e pono.

Paha i keʻano o nā cramps i ka po, ma muli o ia i kekahi maʻi. E kuhikuhi i na kumu e pono e kipa i kekahi kauka. Inā ola mea a pau pono, a me ke kumu no na ke kāʻili 'ana e pono ai ka' ikamu helu 'ia ma luna aʻe, a pau fixable.

Hoʻomaka i ka hooia ana o kou mana. He lawa i loko o kouʻai me kaʻai kiʻekiʻe i loko o ka pōhaku:ʻo ka waiū a me ka haleʻuwī waiū huahana, me ka waiū, e eiooaa? Ka waiū, ka papapa maka, spinach, ia ula, etc. I kou kino i nele i nui nā minelala hao, nā wikamina a me nā minelala hao?

I ka wā o nā cramps mai i panic. Huki i ka nui manamana, a laila, e ka hilo Muscle "Kahiko" lomilomi mau manamana lima, a hiki ina mea eha e hoopa aku. Ma hope o ka manawa, o ka eha e hele aku. A me ka pololei ala o ke ola, i ka wa e kukulu, i keia mau mea e hele. I makemake oe ola!