'O kēlā me kēia mahina

Pono nā kaikamāhine a me nā wāhine e ho'omaopopo he'ano ma'amau'ole kēlā me kēia mahina i hiki ke'ike'ia he kūlana ma'amau. 'O ka manawa pinepine he kumu nui kēia no ka hulina'ana i ke kauka. No ke aha?

'O ka hana ma'amau'ole he'ano no'ono'o e hō'ike'ia ana i ka ho'omaka'ana o ka menestruale i nā manawa like'ole, he'oko'a ke kūlana ma'amau, a'o ka lō'ihi o ho'okahi milestick e like me 28 mau lā (hiki ke ho'ololi'ia he 24 a 35). Oia ke ano o loa, he pono ole i loko o adolescent kaikamahine, ka poe i like like ka menstrual kalapona, a mua o nā wāhine i loko o ka wā ma mua menopause. 'O ka ma'amau ma'amau i kēlā me kēia mahina, e no'ono'o'ia i nā wāhine ma ka wā o ka post post. 'O kēia mau mea he'ano physiological ka mea i'ole e makemake nui ai a me ka mālama'ana.

Ua ho'oholo'ia ke kūpikipiki pa'akikī e ka hele'ana o nā hormones wahine. Ma muli o ka hemahema o nā hormones o ka wahine a me nā wā kūpono'ole i hiki ke hana'ia ma muli wale nō o nā kūlana i luna, aia i loko o nā palena o ke kūlana ma'amau, akā hiki ke hopena i nā ma'i. I kēia mau kumu, hiki i kahi pilikino i kahi manawa maika'i. E hiki iā ia ke kuhikuhi i ke kumu pono a kōkua i ka lawe'ana.

'O kēlā me kēia mahina ('a'ole pili i nā'ano like'ole o nā leka) hiki iā ia ke kumu:

V kaumaha kaumaha;

Ka pilikia o V, ka nui o ke anuanu o ke kaumaha;

'O ke kaumaha o V;

V kawaliwali;

V ka nele i ka moe a me ka mea'ai pono (e like me nā mea'ai'ē a'e a me ka pōloli e ho'ololi'ia);

V ka mea'ona a me ka wai'ona a me ka lā'au'ona ho'ohana;

V? eaia o psychotropic waiwai ;

V i ka loli ma muli o ke aniau, ka'ilikai a me nā mea'ē a'e (ne'e, ho'ololi i nā hana, a me nā mea'ē a'e);

V kaona.

No ka ho'i'ana i ka'ōlohelohe ma'amau, ua lawa'o ia e hō'oki i kēia mau mea ho'onāukiuki (inā hiki,'oia'i'o).

V i kekahi ma'i o nā'ōpiopio āpau (ka hopena, polycystic ovaries, fibromyoma, a pēlā a'e);

V i nā ma'i ma'i o ke kino;

Nā'enehana Gynecological;

V ka'ino i ka pūpū.

Eia ka mea e pono ai ka lā'au kūpono e pono ai i ke kālai'ike a me nā mea'ē a'e'ē a'e, i'ole e hiki ke ho'olālā'ia. 'O ka mea nui loa, he kikowa'i ka hō'ailona, me kahi hō'ailona'ike mua (ka ho'opuka'ana i nā'ano ho'ā'o, nā mea ultrasound, nā hō'ailona, a me nā mea'ē a'e) a me ke koho'ana i nā lā'au lapa'au, nā ka'ina hana a i'ole ka lawelawe'ana.

I mea e'ike'ole ai i ka hala'ole i kēlā me kēia mahina, hiki ke hō'ailona'ia e ke kino e pili ana i nā hana hewa, pono pono ke nānā pono i kēia wahi. Pono kekahi makuahine e a'o aku i kāna kaikamahine no ka mālama'ana i nā mo'olelo o kēlā me kēia ka'ina. E lawa i ka hō'ike'ana i kēlā me kēia manawa ma kahi puke kūikawā a i'ole ka kalena ka lā o ka ho'omaka'ana o ka menstrual cycle, kona lō'ihi, ke'ano o ka ho'oku'u'ana (nui, ka nui, nā mea'u'uku, a me nā mea'ē a'e) me ka mahina a me nā mea'ē a'e. Ma kēia kūlana, e'ike ma'alahi ke kaukene i ka pilikia a pane pololei ninau aku i ka hoʻomanawanui e pili ana i ke kumu e malama ai palua i ka mahina , a, ma ka mea ku ole, i hookahi no loko o kekahi mau mahina.

'O nā wā kūpono'ole, he mea hō'olu'olu loa ia. Hā'awe pinepine'ia lākou e ka'eha ma ka'ōpū ha'aha'a, ka ma'i'eha, kausele, ka loli o ka na'au a me ka palaha me ka loa'a'ole o kekahi kumu i waho. I mea e pale ai i ka hana hewa'ana i loko o ke kino, pono'oe e nānā pono i ka olakino o nā'ōpuni a me nā pūnaewele a pau, i kahi o nā kino, e hele pinepine i nā kauka lapa'au,'o ke kālaihonua,'o ia ho'i; Mai ho'ohana i ka lā'au pono'ī; E ho'oku'u i ka mea'ona, e ho'emi i ka palena iki o ka loa'a'ana o ka mea'ona lama; E'ai i ka mea olakino maika'i a maika'i; E a'o e ho'omaha, a pēlā aku.

E ho'āʻo i ka malama i ke ola i ke Aloha Hawaii - mea heʻoiaʻiʻo ala i ka hula a me ka ola i ka wā e hiki mai.

E noho maika'i i kēia lā, apopo a me nā manawa a pau!