'O Vitamin E no ka nānā'ana i nā pehu: nā mea ho'ohana, nā mana'o ho'ohālikelike

'O ka Vitamin E (tocopherol) he'elio maoli ia e mālama nei i ke'ano nani a me ke'ōpiopio. Mahalo i kēia'ano lapa'au, ua ho'opili'ia ka'ili, ua ho'onui'ia ka ho'ololi hou. Huapala'a 'E Vitamin E, ho'oma'ama'a a ho'oku'u i ka lī. Ho'okomo'ia'o Tocopherol i ka nui o nā hua o ka home.

Ma ke'ano hea lā e mālama ai ke kino? 'O ka waiwai i loko o ka huaora a me ka mea'ai. No ka maika'i o ka'ai'ana i nā mea'ai, pono'oe e pili pono i kahi papa ka'awale no kēia. Akā, i ka wā o ke ola,'a'ole hiki ke mālama pono i nā kānāwai'ai e pono ai. No laila, ho'ohana nui'ia ka huaora, kū'ai'ia i nā capsules. 'O lākou ka'olu'olu kūpono no nā po'e e mālama nei i ko lākou olakino.

Loa pinepine hoʻohana wikamina E no ka maka ea paha aie i ka mea i hoʻi mai kēlā wahi hiehie na hui maoli i aloha ia ka wa e noho kaʻina. Ho'okomo kū'ai'ia ka huahana ma kahi kokoke i nā hale kalaki a pau ma nā'ano like'ole. He momona loa kēia hua'ai.

Nā mea maika'i o ka hua'aina E

I nā'ōpū o ka wahine, ua hua'ia ka estrogen hormone, no ka wahine maika'i, ke olakino. Ho'opili i ka hana a kēia mau'ano, kōkua iā lākou. No laila, ua'oi aku ka holomua o ka hana'ana o ke kino wahine, a, no laila,'o ka hoihoi hou'ana. Inā ho'ohana pono'ia ka lā'au'ona me ka lā'au'ala, e maika'i loa ka hopena. E ho'okō'ia ka hopena no ka komo'ana i loko o nā pūnaewele a me ka holomua o nā hana i hana'ia i loko o lākou. 'O ka mea nui ke'ike'ia inā ho'ohana ka wahine i nā mea huna me ka hua'alama E no ka'ili.

'O ka nui o nā hua kū'ai ho'opalapala i loa'a i kēia'ano. He aha kona mau waiwai pono?

• 'O ka mea mua, me kāna noi'ana, ua ho'onui nui'ia ka ho'oponopono hou'ana o nā kinopa, a me ka ho'oulu'ana i ka wā kahiko.
• 'O ka lua,'o ka ho'oikaika'ana i ke koko, e ho'okani i kahi'ano nui i ka hana o ka oxygenation o nā pūnaewele. Inā he kino ka waiwai i loko o ke kino, e ma'alahi ka'ili, ma'ema'e a pa'akai.
• 'O ka hua'aina E ho'ohana'ia e kōkua i ka ho'onāukiuki'ana a pale i ka'ili mai ka'ike'ana o ka peeling.
• He pale nui'o ia mai nā kukui ultraviolet.
• 'O ka Vitamin E no ka nānā'ana i nā maka'āinana e ho'one'e ai i nā freckles, nā'opa. Eia kekahi,'o ia mau hana e ho'onui ai i ka hō'ola'ana i nā ma'i.

'A'ole kēia ka pau o ka papa inoa o nā mea maika'i o ka hua'aina E. E hiki nō ke kōkua iā ia e mālama i ka anemia, e ho'opau i nā kinikona ma'i, a ho'ohana'ia me he antidepressant pa. Ho'opili'ia i kona mau maka, e ho'opili'o ia i kona papalina, e'oli'oli i ka'ili, e ho'oulu i ka luhi. Ke kaua maika'i nei me nā hō'ailona o nā'ele,'ele'ele'ele'ele a me nā pimples.

Kahi e loa'a ai

No ka ho'ohana'ana i ka mea mana ikaika i ka hopena o ke kino o ke kanaka, he pono ia me ka mālama'ana i nā kūlana a me nā koi. 'O ka mea mua, he mea nui e koho i ke'ano kūpono no'oe iho.

• Kāpena. 'O nā pōpō nani me ka hinu hinu i loko. He mea kūpono ia e hou aku iā lākou i ka'ailala ma'ema'e e ho'ohana i ka hua'aha E i loko o nā capsules. He mea hō'ano hou nā makika no ka maka.
• 'O ka wai puna wai. 'O kekahi inoa'ē a'e'o ia'o Alfa-tocopherol acetate. 'Oi aku ke kūpono no ka ho'omohala'ana i nā masks home a hiki ke ma'a.
• Nā Mākua. Ho'ohana'ia lākou no nā ha'una, a no ka po'e i makemake e mālama i nā lā'au i loko o nā pahu aniani.

'O kahi'ē a'e i nā lā'au lapa'au

Ho'okumu'ia kēia mau lā'au e ho'ohana ai i ko lākou'ano ma'amau e hiki ai ke ho'okō i kahi hopena. Akā inā'a'ohe'ōlelo hō'ū a me ka ho'ohana'ana o waho o kēia mea'a'ole pono, a laila pono'oe e koho i nā mea'ai me kahi ki'eki'e o ka mea'ai.

Eia kēia mau mea:

• Loa'a i nā mea kanu hou;
• Berries: viburnum,'ākau mauna, kinile;
• Milk;
• 'Ai i nā yolks;
• Oatmeal;
• Kipi;
• 'O Alfalfa, nettle, dandelions, alapili.

Inā ho'omana'o'oe a koho e'ai i nā huahana i luna nei, pono lākou e hui kūpono i ka'ili o ka'ili no kēia mau mea'ai. Ho'omaka wikiwiki ka ho'omākaukau'ana o ka lā'au hana. Maanei, pono'oe e koho no kou iho i ka mea pono no'oe. Eia kekahi, me nā lā'au lapa'au, pono'oe e maka'ala a mālama.

'O ka ho'ohana'ana i nā huaora E

Inā ua kū'ai'o'oe i ka hua'omaila E no nā maka'āinana, a laila,'a'ole e pa'akikī ka ho'omākaukau'ana i ka hui. E hahai wale i nā'ōlelo paipai. Pono pono ka makuka no ka helehelena me ka hua'aina E he hopena maika'i maoli.

• Ma mua o ka ho'ohana'ana i nā huaora, e pono mua'oe e ho'ā'o i ka mea ola ma ka'ili o ka lima. He mea nui kēia i mea e pale ai i ke kūlike o ka hopena ma'i lele. Inā ma hope o ka hana'ana a i'ole ka reddening i ka manawa, hiki i nā mea a pau ke ho'onohonoho pono, hiki ke ho'ohana i ka mea ho'ohana ma ka helehelena.
• Ma hope o ka nānā'ana i ka'ili no nā mea pākino, pono'oe e hūnā i kou mau maka ma ka'au'au mahu.
• E ho'oma'ema'e i nā pores me kahi'ōpala.
• Eia wale nō ma hope o nā hana ho'omākaukau a pau e pili i ka'ili o ka mea'aila, e'alo i nā wahi e pili ana i nā maka.
• Me ka ho'omalu'ana, pono'oe e ho'omaha mālie no iwakālua mau minuke.
• A laila holoi me ka wai ai'ole ka hana'ana o nā mea kanu.
• I ka hopena, pono'oe e lubricate i ka'ili me ka'aila.

E ho'ohana i kēia mask ma mua o ka manawa he'umi a ho'okahi a'elua paha ma ka pule. Ma hope o kēlā, ua hana'ia ka ha'alulu o ho'okahi mahina.

Ka hopena a me nā mana'o

Pehea ka hopena? Mahalo. Ke'ano ma'alahi, ma'alahi a maika'i -'o ia nā'ōlelo e hiki ai iā'oe ke wehewehe i kēia mea hana. I kēia manawa, e hō'ike ana ka palapala noi mua i kāna hopena, a ma kahi o'elima a'eono mau ka'ina hana e ho'oikaika iā'oe e nānā pono iā'oe iho, no ka mea, e ho'omaka ana e nalowale nā wrinkles. He nui nā mea'ai no ka hana'ana i nā makuka, a'a'ole loa he mau pilikia me ia.

'O kēlā mau wāhine i ho'ā'o mua i ka waiwai me ka lā'au'ona E,'ōlelo lākou he mea kupaianaha maoli kēia. Ma hope o ia mea, e loli ka'ili, a ho'onani, a lilo a lilo i mea ho'onani. 'O nā po'e momona i hā'awi'ia i ka maka maka. 'O ka mea i'eha i ka "goose paws,"'a'ole ia i'ike hou iā lākou i loko o ke aniani.

Nā noi

He aha nā'ano o ka ho'ohana'ana i nā hua me ka hua'aha E?

• Ho'opili'ia i loko o ka'ili. 'O ka māmā a me ka ma'alahi o nā hua'a. I kēia'āpana, hana nui ka ho'oma'ema'e a me ka hānai'ana o ka'ili. 'O kahi mea hana maika'i e kāohi ai i nā'ona. A hiki i ke kākau'ia'ana'a'ole wale i loko o ke'ano o nā'aila o ka'aila, akā, ma ke'ano maika'i ho'i. Ho'olālā kēia polokalamu i ka ho'ōla koke'ana i nā'eha e loa'a nei, e ho'onā i ka'ili. No ka hana'ana i kēia, pono'oe e hou i nā ampoules a ho'okomo paha i kahi pale kikokikona ma ka maka. Ke kāko'o iā ia no kekahi manawa, pono e holoi i nā mea i koe. Ma ka wahi a puni na maka, aia no he pono, e hana i kā mākou mālama nui a me ka hana nui akahele, e kapi ana wikamina E Recycle ea paha o wrinkles ma keia wahi ua no hoi i hoʻohana. Akā, pono e ho'ohana'ia me ka papa'elahi. Inā ho'opau'oe me kahi lā'au lapa'au, hiki iā ia ke ho'onāukiuki i ka'ili. 'A'ole hiki iā'oe ke ho'ohui i ka huaora E me kekahi hinu nui. Hiki'ole ka ola o kēia hui o ka'ili, hiki i kahi ma'i.
• Glycerin i loko o ka holika + wikamina E. kēia hoʻohui pū 'ia - he io kupanaha ea paha no ka maka. Glycerin a me ka wikamina E, ina e komo i loko o ka hale-moʻa mana holika,ʻoi-hale kūʻai counterparts na manawa he nui. No ka hana'ana i kēia, pono'oe e ho'omākaukau i kahi decoction o chamomile. 'O ka mea'ē a'e, e ho'onui i ho'okahi haneri karamu o glycerin a me nā lelo he'umi o tocopherol. Akā, mai poina e hiki ke mālama'ia ia'ano pilina ma loko o ka pahu hauā no nā lā'a'ole'ekolu. Ho'ohana'ia i ke ahiahi i ka ho'oma'ema'e'ia o ka'ili.

Me ka'ōmole

No ka mea,'o nā hua'ala ma'ema'e e kū'ai ana i kēia manawa, he mau hua'ami E. Akā, hiki iā'oe ke ho'ohui ia mea i kāu iho no ka loa'a'ana o ka hopena nui loa. Ho'ohana like kēia ma kahi o nā maka. Ma laila e hiki ai iā'oe ke ho'ohana i ka'aila'aila i hui'ia me ka tocopherol.

Nā Masks no ka maka

'O ka Vitamin E no ka nānā'ana i nā maka'āinana i ho'ohana'ia ma ka cosmetology. Eia kekahi, ho'ohana'ia ka papahana no ka hana'ana i kālā ma ka home. He aha nā masks a me nā'ano o ka ho'omākaukau'ana iā lākou?

'O ka hō'ailona, exfoliating, no ka'ili malo'o, ka mea'ai -'o ia ka papa inoa o nā huahana e ho'ohana'ia ai kēia huama.

'O ka'ano mua o nā masks he mea maika'i loa ia a he pono ho'i no ka'ili i'ike'ia ai ke'ano o ka'elemakule. Ho'omākaukau'ia kēia makuka e like me kēia. Tablespoon cocoa ua nāu kekahi me ke kinowai wikamina E a me ka kai buckthorn aila. 'O ka manawa maika'i loa e ho'opili ai,'o ia paha'elua hola ma mua o ka moe'ana. He'umikumamālima mau manawa ka lō'ihi. Ua lawa ka ho'ohana'ana i'elua manawa i ka hebedoma no ka mālama'ana i ka hana hou.

Eia kekahi mea'ē a'e, kahi e ho'ohana ai i ka hua'amūmu.'O ka pale maka maka, nā ho'ouluulu e pili ana i kahi kūpono wale nō, ua ho'omākaukau'ia mai ka yogurt, ka meli, lemon a, a'o ka mea'oia'i'o, kahi hua'ona. 'O ka hopena o ka hui'ana e mālama'ia ma ka maka no nā minuke he'umi kumamālima a ua wehe'ia nā koena koena.

Ho'ohana paha i kahi hopena o ka hua'aina E ma kou mau maka, mai ho'ohui me nā mea'ē a'e e'ike ai i ka mana piha o ka "magic" component.

Paha

Pehea e hiki ai ke ho'omākaukau i kahi pale huna? 'O ka Vitamona E a me ka meli'o nā mea nui'elua. 'O kēia hui'ana e ho'onuanu maika'i a ho'oma'ema'e i ka'ili malo'o. Eia kekahi, no ka kuke'ana i nā maka lehu, me ka nani o ka meli a me ka lā'au'ala, e ho'ohana i ka sīni, ka'aila. Ho'opili'ia nā mea a pau a ho'ohana'ia i ka maka. A laila, ua'elemakule no kahi o'umi kumamalima a hiki i ka iwakālua mau minuke a ua holoi loa'ia.

'A'ole ka'ino a me ka mai'a i ka momona o ka momona momona. 'O ka pa'ahana a me ka ho'ohana'enehana ho'ohana like.

Nutritious and exfoliating

Mālama nā pale maka i nā mea e hiki'ole ke kala'ia a kōkua i ka mālama'ana i ka leo o ka'ili, he mea nui ka ho'omaka'ana e ho'ohana i ka wā'ōpiopio. 'O kēlā mau mākāka, he nui nui, no kēlā me kēia ho'ā'o a me ke'eke.

Ho'omākaukau'ia kekahi o ia ho'omākaukau'ana ma ka hui'ana i ka wai o ka aloe me nā'ōmole o tocopherol, me ka ho'onui'ana i kāu mau ma'amau ma'amau a me kahi mau lua o nā hua malo. Ho'opiha ka huahana i ka'ili. Ho'omoe'ia ka pale huna ma mua o ka moe'ana.

'Oiai ka mea'ai i ka'ili, ka'aila kawa, ka'aila, a me ka glycerin maika'i. Ho'opili'ia kēia mau mea'ai me ka hua'aola E. A laila ua uhi'ia ka pāpili huahua e ka maka.

Inā pili ka nīnau i ka pono e exfoliate ka'ili o ka'ili, pono'oe e ho'ohana i ka hua manu ke'oke'o, ka meli a me ka hua malo E. E ho'oma'ema'e loa ka'ili i ka'ili, a'o ke kolu e hā'awi i ka'ili. Pono e ho'oku'u'ia nā'ōpū make i ka manawa, i ka wā e pa'i lākou i nā pores a pale i ka'ili mai ka hanu'ana.

Ka Hopena

I kēia manawa ua'ike'oe i ka mea'ai no nā maka'āinana a me ka hua'a. E mana'o mākou e'olu'olu mai nā hopena o ka noi.