Oe i maloo ili ma luna o koʻu kuʻekuʻe lima? Pono ka mālama!

Mākou i nā mea a pau hoʻohana 'ia e lohe i kā lākou mau helehelena, lawe malama no ka mea, me ke kōkua o nā mea hoʻonani huahana. Akā, oi pinepine a pau ma mua o ka malama ua pahuna ma kela mau wahi o ka kino i mea i loko o ko makou naau. Maka a me ka lauoho i keʻike kēlā lā i loko o ke aniani, lima a me na wawae, i mea mau i loko o ke alo o ko mākou mau maka ... Akā, nā mea e pili ana i ka mea i ka paʻa kuokoa ka loiloi 'ia mea,ʻaʻole i loaʻa? Inā ia mea,ʻaʻole hiki iā mākou, ka mea, 'aʻole i manaʻo i ka mea mea ole kekahi', a me na mea e ae! I kekahi o kēia mau pinepine nele o ka noonoo ana i ka māhele o ke kino - na kuʻekuʻe lima.

Mālama i nā kuʻekuʻe lima ka mea,ʻaʻole ia i komo i loko o ka helu o nā kaʻina hana i hana ia ma kekahi mau manawa. Manawa kuʻekuʻe lima kumuhana i uuku a me ka hiki hou ole likeʻole noho lakou malaila aʻe. Pinepine mākou e ole nana ole, akā, maloo ili ma kuʻekuʻe lima, e like me ka pono me kaha onionio, a me ka pouli - hana i uncommon. A, e manaoio mai iaʻu, nana ia ke ole uʻi.

kumu

Kumu unattractive kuʻekuʻe lima i e kekahi mau:

• Ka loa, he pono ole ke kumu no ka i loaʻa mea maloo ili ma luna o nā kuʻekuʻe lima, - mechanical e poho no e kulou, pinepine ia, oiai e noho ana ma ka papaʻaina, E hilinaʻi ana ma luna o kekahi a mau kuʻekuʻe lima. Hoomanao, oe i i kamaʻilioʻana i ka prop i ke poo a me kona lima, e noho ana ma ke kamepiula? A e ka ia!
• Ma ke anu wa a pau wahīʻia i loko o mehana lole. Pinepine i ka lole i o kemikala mea. Ua i laila, e hoʻomaka e hoopilikia nui maloo kinoʻili. He aha e hana ai? Ka olelo hooholo wale maʻamau malama.
• ino ili, a hiki i pinepine ana wela loli. Ua mea mai ia ia mākou i hoomaluia e ka mehana kapa. A vicious p ÷ ai.
• Maloo ili ma luna o nā kuʻekuʻe lima i e ku pono ana i ka pinepine, a lōʻihi loaa bato ke komo iloko. Piula wai wai i loaʻa ka chlorine maloo ili.
• I ka nele o nā wikamina, e like me A, E, D, a me kekahi kumumea hehee wale no hoi e loli ai i ka ano o ka ili, o ka oi akuʻili kuʻekuʻe lima.
• Eia hou, e maloʻo ili ma luna o nā kuʻekuʻe lima hiki i ka hoailona o ka ole o ka hōmona i loko o ke kino.

Pehea e mālama i nā kuʻekuʻe lima

E like me ka hala ole oe i ka papa inoa o nā kumu, ina oe i maloo ili ma luna o nā kuʻekuʻe lima, e pono e lohe i kou Aloha Hawaii a me ka nohona ma ola.

• Manaʻoi hoʻokoe 'kipa i endocrinologist, ina he mea e makemake hou ai na hoailona o hormonal imbalance.
• Hōʻaʻahu ai e like me ka manawa a me ka ino rula, koho i nā mea i o maoli fabrics.
• I ka lawe ana i ka wai hana e makemake ana i ka uhane. Nō hoʻi, e ho'āʻo mai i ka hoʻohana ke kopa - ia kamaʻilioʻana i ka e i ka ili maloo. E hoʻohana i ka ua auanei tuko pīlali a wai kopa.
• Reassess i kāuʻai. Mai poina e hookomo i kaʻai o kaʻai i nā kumu o ka nui o nā wikamina, e like me'iʻa ake aila, hua paha, akepaa, carrots, apricots, parsley, nō ka aila, a me na mea e ae.
• E hoopalupalu a hoʻomālamalama mai nō i kaʻili, hoʻohana kuʻekuʻe lima mālama 'o ia hoʻi hiki ke hana i ka ili softer.

A pilikia e like me maloo ili kuʻekuʻe lima, 'ano oluolu i ka pono. Me ka 'āwīwī regular malama o kona helehelena hiki ke käpae'.

No ka regular malama, e like me ka pono me kaʻina hana no ka loaa ana o ka hale kalapu no ano o ke kuʻekuʻe akuʻili,ʻo kēia mau mea paahana e hana ai.

• Wehewehe pū mai i loko o ka papa inoa o kela la i keia lapaʻau hana kuʻekuʻe lima hanai aku ia holika me ka waiwai, e hoolaʻeha, e like me chamomile extract.
• No ka aaioee ka mea ino ili kela la i keia no 10 lā ka hoʻohana exfoliating holika scrub kuʻekuʻe lima a hana mālama '-mahu i ka wela o ka wai me ka soda a me ka moana paakai.
• Mua ana lakou hanaiia'na holika kanaka Farani e ili swab kupenu iho la i loko o ka wai o ka sauerkraut, lemona a grapefruit i kou mau kuʻekuʻe lima e māmā.
• Inā ma hope o 10 mau lā, i kēia mau kaʻina hana i ole lawa, ho'āʻo e hoopalupalu no au i na kuʻekuʻe lima hoʻohana i ka oOeEIAOO, e like me cabbage lau, a e ninini ma hoolapalapa wai, laila, pili i ka ili. OOeEIAOO mea pono e uhi i ka manaʻoe kūkulu, a me ka hoʻomehana lole wili a me ka haʻalele i ka pō. Duration o ka lapaau a me 10 mau lā.