Oligosaccharides - He aha ka keia? Oihana a me Hiʻona

Oligosaccharides - he ano o polymeric carbohydrates nona nā lātoma pihaʻi me he uuku nui o ka monosaccharide me ke kaulahao. No ka mea kanaka kino a me ka pāʻani kūlana ano nui i loko o shaping ke ola intestinal flora. Nutritionists kapa i kēia kaʻina "prebiotic hookoia", no ka mea, ke aloha i ka mea kūikawāʻoihana o oligosaccharides i loko o ka naʻau liʻiliʻi maoli i ka ha awina o bifidobacteria a me lacticʻakika koʻohune. Aiʻai waiwai i loko o kēia mau carbohydrates, stimulates i ka ulu ana o nā laha 'o ka pono a me ka koʻohune microorganisms.

Kū kaʻawale paka i kēia mau pōʻino ka mahuaola i ke kanaka kino, Eia naʻe, hiki ole. No laila, ma ka mea e noho ola, nani a me kaʻoliʻoli, e pono e hoopili aku i ka pihaʻai i kekahi mau mea a pau i ka pae ana o carbohydrates.

Oihana a me ka pomaikai o oligosaccharides i ke kanaka kino

Pono microorganisms e noho ana ma luna o nā paia o ka AeXIeAaOIePEAaI, a no ka hana ma laila kekahi olakino microflora i ka maʻamau kū i ka pono ia eʻoiaʻiʻo oligosaccharides makana i loko o ka kanakaʻai. Kēia mea he loa pono a me ka pono no ka piha kanaka ola hehee wale. Na waiwai i hapa 'ia' kaʻawaʻawaʻana e ho'ākāka intestinal koʻohune mea i microbiocenosis ola digestive'āpana. Mau dietary hui i kapaia prebiotics.

Lawa ponoʻoleʻai ana o carbohydrates

I ka nui o nā oligosaccharides hokii, ua maopopo: nele i loko o ka kanaka pono disaccharide hiki aku ai i ka maʻi likeʻole a me ka pathologies ole wale ka gastrointestinal'āpana, akā, i ka mea a pau meaola. Carbohydrateʻai ana mea pono no ka maʻamau functioning o ka lolo a me nāʻiʻo. Me ka lawaʻai ana o kēia mau i huiʻia ma ke kino he mea iʻaihue o ke kumuʻiʻo a me ka momona pūnao, a me ke koko hoʻomaka e loaa nā palapala'okesaside nā huahana o amino- a me ka momoma nāʻakika.

A huahana i loaʻa oligosaccharides - prebiotics?

Ma ke ano maoli, e loaʻa kēia mau 'ona i loko o nui na mea i loko o na mea kanu, hua a me kaʻai iā ia ke hoʻopau i loko o kā lākouʻai - lāʻau ikiʻai, ka meli, na ohia, ka maia, cabbage, u kukui onions, kālika a me nā' ano o nā meakanu. Lots o oligosaccharides i loaʻa i loko o ka waiū a me ka lacticʻakika me nā huahana. A lawa ka nui mea i loaʻa i loko o kekahi kiliala, ka papapa maka, soy ka pī a me ka palaoa. Loa pinepine ka mea, e hoohui i loko o kūikawā dietary ai kumukanawai.

Ke kūlana o nā carbohydrates i loko o ke kanaka kino ka nui i hana '

Carbohydrates mea nui i na kanaka kino a me ka pono e noho i loko o kona mau kela la i keia kuhikuhi kahua paʻa. Mau hui e lawe aku kekahi mau oihana e hoomakaukau i ka maʻamau ola ana o kanaka. Kēia e nā:

• Ka ikehu kuleana pili i. Aie i ka'okesaside o kekahi mau eiiiiiaiou o ka ikehu kuu carbohydrate hui satisfying i ka pono o ka meaola. No laila, o ka nui o carbohydrates i loko o kaʻai ua maopopo, no ka mea, o ko makou kino ka aeee i mau hana.
• Gidroosmoticheskaya kuleana pili i. Ua mea ma hoʻohana o carbohydrates i loko o ka intercellular loli o ka meaola loaʻa nā 'dala o ka makanekiuma Ion, kalipuna. He mau waiwai hoopaa ana i ka wai nā lātoma.
• 'Ole kuleana pili i. Kekahi carbohydrates i kekahi hapa o na mea he nui connective nā'aʻaʻa o ke kanaka kino. Eia hoʻi, i loko o ka luna 'ia me nā polokina he hoʻonui i ke kahua o nā'ūhū, steroid hormones, a me kekahi mau oihana mua, he hapa o ka intracellular membranes, koko wai koko a me ka pae'āina i loko o keʻano o ka hanaʻana krovetvoritelnyh.
• Ke aiiay kuleana pili i. Carbohydrates i elasticity o ka moku paia, hapa o ka mucousʻili lahilahi, a me ka synovial loli.

Aka hoi, ua i kaupalena 'ia ke ola kākoʻo mai o ke kanaka kino ke hoʻohana o carbohydrates. Ike ana i kekahi o ka waiwai o oligosaccharides, ka mea, e 'Imi hoʻohana i kēia lā i loko o na hanalima keʻano o ka hanaʻana. Pū i loko o ka? Iecaianoaaiiie o likeʻole ai huahana. Ma hope o oligosaccharides - he hanana kūlohelohe preservatives.

Mea Maluna o carbohydrates

Kēia waeʻano o ka hui hiki ke maheleia i ekolu pūʻulu.

• na mea pulapula o ke (nō haawiia i like monosaccharides);
• oligosaccharides (ole polymeric i huiʻia me ka glycosidic linkage)
• polysaccharides - he biopolymer i huiʻia me ka kiʻekiʻe hakakino kaumaha.

He aha carbohydrates oko

Monosaccharides i na mea carbohydrates, ka mea e ole undergo hydrolysis i loko o ke kanaka naʻau liʻiliʻi a me ka hikiwawe loa ke kemu. Ka loa nui 'elele o keia pae i manaoia e hexose a me ka pentose.

Polysaccharides a me oligosaccharides - oi luna 'i huiʻia. Polysaccharides - macromolecular biopolymer hui, a ma ka huli e māheleʻia i loko o digestible (pia a me ka glycogen hui) a me ka 'ole-digestible (dietary olona,).

Oligosaccharides komo ana o kekahi mau residues o ka poe noonoo ole carbohydrates. No ka mea, aia no iloko olaila ka mea, mai ka 2 a hiki i 10 monosaccharides residues, e māheleʻia lākou i loko o disaccharides, trisaccharides, a no laila, ma luna o. D. Ke kiekie nui no na kanaka meaola i disaccharides.

Pela, ke sucrose iloko o ke kō 'ole beet kōpaʻa, i loko o nā mea kanu e like me ka pāʻoihana, e loaa i kumu a me na aa. Lactose - carbohydrate, me ka holoholona me Kinohi, i kakauiaʻi maluna i loko o kā lākou mau waiu. Trehalose ua hookomoia ma kekahi līoho a me fungi. Maltose i noa palapala, aole ia i hoʻomaka ai, ka mea, ua kakauia iloko ona me he waena huahana o ka hydrolysis o ka pia i germination o ka rai, a bale mānoanoa.

Nine Inch mall

Major examples o oligosaccharides, ka loa, he pono ole, a pinepine ia i loko o ka ai, he elua monosaccharide - ka sucrose, maltose, trehalose a me ka lactose. Kekahi Nine Inch keʻano o ka hanaʻana pili i oligosaccharides aie i ka hiki e hydrolyze, splitting i loko o kēlā mau monosaccharides residues o a lakou i haku. No ka laʻana, hydrolysis o maltose e hana mau monakō koko a me ka lactose i hana mai galactose a me ka monakō koko. Sucrose, ma ka huli, mai hemo mai ia i loko o monakō koko a me ka fructose.

oligosaccharide hana i loko o kekahi mauʻanoʻenehana keʻano o ka hanaʻana

Ma oligosaccharides, e like me nā macronutrients, i ka papa kuhikuhiE ooieoeiiaeuiiai hiʻona ua manaoia e e hydrophilic. Ua Ua kauoha ae la ma ka helu nui o OH pūʻulu e pāʻani aku me ka wai nā lātoma. Ke hualoaʻa mea ku pono i ka wai ka paa carbohydrate 'ole. No ka laʻana, hoʻowahāwahāʻo ia ka helu o ka hydroxyl pūʻulu, ka hygroscopicity o fructose me ka nui loa mamua o monakō koko. A nui hygroscopic lactose sucrose paha maltose. E ho ohana i ka hiʻona likeʻole o ka wai-ka paa carbohydrate o purposefully pū like keʻano o ka hanaʻana.

A hiki ke kūpaleʻana i ka maka mea, kalaka nui-pau a me ka hoʻopauʻana o ke huahana, ma whichever ana paha impermissible oi ona mau paha e kūpono e hoʻohana sucrose, lactose paha maltose.

Eia kekahi, oligosaccharides - i huiʻia e hoopaa ana i ka mea e yiaeaiiacaaeneiie onaona waiwai, a he aha ka mea i ka waihoʻoluʻu hope loa o ka huina hoonui i ka maloʻoʻana keʻano o ka hanaʻana. No laila, ka mea, ua pinepine loko o hoʻolauna i loko o ka huina hoonui e hoʻokō i ka hopena maikai.

I kēia lā i kēia pae o carbohydrates ua hoʻomano hoʻohana no ka hana kela laau lapaau, dietary pakuʻi ai, a ma nā mea hoʻonani.