Ono aina kakahiaka: kaʻuala porridge. beauty no ka

Nutritious,ʻono, a olakino aina kakahiaka no nā mākua a me nā keiki e e kaʻuala porridge. Beauty no ia ua ikeia mai ka wa kahiko. Kēia nō hoʻi, he pono 'ole ma ke kanaka kino, stimulates ka na naau oʻu. Mākou e kaumaha aku i kekahi mau aoao o ka hoʻomākaukauʻai.

Kaʻuala millet porridge me: ka beauty i ka hua'ōhiʻa a me ke kinemona

Cook porridge hiki ia, me ka i kēia nā mea hoʻohui ma ka lima.

• mau liʻiliʻi ka hua'ōhiʻa;
• 1.5 nā lika o hou ka waiu;
• kaʻualaʻiʻo pepa he pāʻumi ma kahi o 1 kg;
• hapalua kiaha (100 g) o ka palaoa;
• i kekahi apana (ma kahi o 50 g) ka bata;
• kōpaʻa, he ae like nō o ke kinamona, vanilla.

I ka hoʻomākaukau 'enehana

Kaʻuala porridge beauty mea, ke hāpai hou, he mama i ka hoomakaukau. E hoʻomaka, hoʻomaʻemaʻe i kaʻuala, wehe i ka rind mai ia. No ka sayings oe, e pono i ke kino, oki i loko a liilii. Holoi i nā'ōhiʻa. Mai hooki aku ia i loko o slices. Holoiʻia ia millet. I ka luna ipu, ninini i ka nui o ka waiu, e lawe mai ia i ka puʻupuʻu. Hooeueu ae i grits. Simmer 15 minuke. A laila, hoʻokomo i loko o ka ipu Mele a me kaʻuala. Paila a moʻa porridge o millet. Mai poina i ka hooeueu. Inā koke porridge hoomaka ana i ka hanaʻia naʻe, he mea hiki, e ninini i wahi wai a me ka waiu. 5 minuke ma mua wehe mai ka wela, wahi i loko o ka pa, e hoao i ka mahi kō, ke kinamona, a vanilla. Kaʻuala porridge, ka beauty o a mākou hōʻike, ma hope o ka wehe 'ana mai e iki brew ka wela. A laila, ka mea hiki ke hohola ma luna o ka pā, a hui i ka waiūpaka.

Beauty no kaʻuala porridge o ka laiki

Kaʻuala porridge o ka laiki, a hiki e hoomakaukau ia e ka mea kēia beauty.

Haku mele 'ana nā mea hoʻohui:

• Kaʻuala he pāʻumi ma kahi o 1,2 kg;
• ka laiki me ka kiʻiaka aniani (ma kahi o 250 g);
• 750 ml o hou ka waiu;
• ma kahi o 150 g. (kekahi-kolu kīʻaha) kōpaʻa;
• Salt - e hoao (IeAUPIIe, IAa IO lawa kolu o teaspoon i ho one ei);
• ka waiūpaʻa eʻai ana i ka papaʻaina - i ka helu o ka hookauwa ole ai lakou.

I ka hoʻomākaukau 'enehana

Wehe i kaʻuala, mai ke kaha onionio hoʻohana i ka pahi a nō peelers. I kaʻiʻo Ua oki i nui apana. E hoʻonohoʻoukou i loko o ka imu ipu. E uhi mai ia i ka wai, ka paakai, a lawe mai i hoʻolapalapa. E hoolapalapa i kaʻuala no 20 mau minuke. Omo. Makaukau nō Masa tolkushkoy a whisk, pola. E ninini i ka hui i loko o kaʻuala i hoakaka ia dala o ka raiki, prewashed. Preheat i ka umu. ninini i loko o ka mehana ka waiū, hoʻokomo i nā lau a me cereal ukuhiia, kau i ke kō i loko o ka fireproof casserole. E kau i loko o ka umu, a simmer i 175 degere me ka poʻi ma kahi o 1.5 hola. Ma hope iho o kēia manawa, ua mākaukau kaʻuala porridge. Ka beauty Ua puni hoʻi, akā, incrediblyʻono. E hoopiha i ka pau pa, oia no ia me ka puna o ka bata a me ka malama.

Kaʻuala porridge ma multivarka

Kaʻuala porridge, i hoolapalapaia i loko o multivarka, ho'āʻo iho au e like mush, mai keia Lūkini umu. E ho'āʻo i ka kukeʻana.

nā mea hoʻohui:

• 1 merochny aniani (ma kahi o 180 g) millet;
• Merochnyh 3 kiaha o ka waiu ano o ka wai paha;
• papa manamana, kaʻuala (ma kahi o 2 merochnyh kīʻaha);
• paakai, kōpaʻa;
• ka waiūpaʻa kēia ipu kālā i kekahi'āpana o '50

I ka hoʻomākaukau 'enehana

Holoiʻia ia millet. Me kaʻuala, e lawe aku oe i ke kaha onionio a me ka manamana. Ma ka pola ninini Multivarki huelo, kau i kaʻualaʻiʻo pepa, ka paakai, hui kōpaʻa. E ninini a pau o nā huahana i hoakaka ia nui o ka waiu. Inā e makemakeʻoe eʻai i oi loli, hoʻonui i ka huina 0.5-1 merochny aniani. E kau i ka polokalamu ma multivarka "waiu porridge". Ma hope o ka beep beep o ka mākaukau, e hiki haʻalele i ke pa, oia no ia no 10 minuke ma ka paio hahana maoli nō. Porridge e lilo hou mahu. E hahao iā ia i loko o ka waiūpaʻa a me ka malama.