Mahu hake: hana hoihoi ideas

Heck - muli o kona kulanaʻono, a ola ia no a hiki i ka'iʻa ohana. Kēia huahana i ka haʻahaʻa momona palupaluʻiʻo pepa, a iloko ona i kakauia i ka lawa ku pono o ke kumumea oihana mua a me nā wikamina. Ua ua hookauwa aku i loko o ka pūlehu akula i ka, hoolapalapaia paha palai. Kēia iʻa mea maikaʻi no ka dietary a me ka pēpē i ka ai. Ma hope o ka hoʻoponopono he puke, oe e aʻo pehea e hoomakaukau braised hake.

Ka Classic mana

Kēia poe noonoo ole beauty mea maikai no ka mea, aole ia i lawe he nui loa manawa a me ke kākoʻo 'ana. Kekahi mea nui ololi mea ia e komo ai i ka hoʻohana 'ana i haʻahaʻa-ikamu huahana, a aneane mau i loko o nā lumi kuke. A me nā mea a pau i loaʻa i loko o kou Pahu Hau, e hiki ke alalai ole kuai i loko o ka Shop. E hoomakaukau i kēia pa me hake, braised me carrots a me onions, e 'oluʻolu eʻoiaʻiʻo ia oe i ma kou fingertips nā mea a pau e pono ai ilaila. Ka papa inoa o nā koi 'ia eiiiiiaiou nā:

• Mau kupapau hake.
• Kekahi carrot a me ka onion.
• Tablespoon o ka palaoa.
• A aniani mai o hoolapalapaia i ka wai.
• Ka hapalua o ka teaspoon o ka paakai.

Mai braised hake e e mālama '-fry i loko o ka frying pa, e mālama ana me ia i ka manawa pono ma ka lima ikea he wahi nō hoʻi aila.

kaʻina o nā hana

Mālama 'defrosted iʻa ua holoi i ka wai kahe, a holoi maloo me ka pepa pepa. Mahope, ua okioki he kupapau i apana uuku o ka mānoanoa o ma kahi o ekolu mau kenimika, ka paakai, palaoa,ʻolokaʻa aʻela i loko, a hoouna aku la i ka wela frying ipu momona o ka iʻa me kekahi nō hoʻi ka aila.

Ma hope o kekahi mau minuke i mea eleele o ka iʻa, hoouna papa manamana, carrots, a kua ia onions. A pau keia ua ninini aku i ke aniani o hoolapalapaia i ka wai, uhi me ka poʻi, a Bates ke ahi. Ma hope iho ma kahi o umikumamalima minute hake, ai: me ka carrots a me onions, wehe mai ka wela, a mālama ihola iā ia i ka papaʻaina. E like me ka ia hoi no keia pa, oia no ka lea maʻi heheʻe, uala a me kekahi crumbly mōkākī.

Koho i loko o kamako meaʻai kākele

Heck - loa ho'āmana a kŘpa a nike ka iʻa. Nolaila, ia mea mahalo iwaena o kūloko housewives. Mai ia oe hiki koke kukeʻana juicy a flavorful nani mea optimally pono no ka ohana awakea. E hake, braised me carrots a me ka bele kekahi pahūpahū, i malama ia manawa a hiki i ka papaʻaina, e pono e hou-ka huli ma ka mua, ina paha he mea i loko o kou lumi kuke a pau e pono ai. Ma keia hihia, oe e pono ai:

• Kilo thawed hake.
• Ekolu carrots.
• A nā kilo a pala nā komako.
• He mau o pu u kukui.
• Sweet bele peppers.
• Teaspoon o ka paakai.
• Ae like nō o laeʻula i ka iʻa.
• Mau tablespoons o ka'ōpū i kaʻaila.

Description o ke kaʻina

No laila, e kiʻi i kekahi maoli nō ono hake, ai: me ka lau, e pono e hoopili aku ikaika i ka lalo-ho'ākāka 'ia ma ka' enehana. Mua o nā mea a pau, oe e lawe iʻa. La kona holoi i loko me ka wai, hao pepa pepa, noa, mai ka huelo a me ka halo. Hoomakaukauia ma keia aoao o ka heana ua okioki i mau apana ekolu, a waiho i loko o ka pā o kona lalo hooinu aku la i ka aila. Ka iʻa me ka paakai, a me ka wahi o keʻala.

Waiho pūʻia ihola ma luna wili palaoa onion, bele kekahi pahūpahū a me ka papa manamana, carrots. A pau ka lau hohola mau papa, a hoʻokomo iki i kekahi paakai. Me ka kamako kaha onionio akahele wehe 'ia a me ka lepo i loko o ke pola. Ke kūpono wai ua nininiʻia i loko o ka pā me ka iʻa, a kau aku ia ma luna o nā mea a pau o ka una honua. E hoomakaukau braised hake ma palena iki wela no kanakolu minuke ma hope o nā kapuahi. Ua ua hookauwa aku i ka wela a me ke anu. E like me kaʻaoʻao pa pinepine hoʻohana hoolapalapaia ka laiki a me ka uala.

Koho i ka vinega holika

E like me keia beauty hiki e kŘpa a hookeai ke kukeʻana i ka loa a me kaʻono opiopio pa, oia no e hele pono me ka aneane kekahi ia hoi. I kou 'ohana ua hiki keʻai iʻa ai:, ho'āʻo i ka holoholona i ma luna o nā mea a pau o ka eiiiiiaiou koi' ia ma mua. Ma kou arsenal, he pono e:

• A nā kilo a hou paʻahau hake.
• 300 nā huna o ka vinega holika.
• He mau o ka hua.
• Onions.
• 200 ka pono o ka waiu.

E like me nā nā mea hoʻohui hoʻohana mea palaoa, nō ka aila, paakai, lau nahele a me nā meaʻala.

I ka hoʻomākaukau 'enehana

Mālama 'defrosted iʻa i hookuu, mai ke viscera, haloʻole, a unahi. Ma hope iho o ia, holoi ia me ka me ka wai, holoi me ka pepa pepa, oki na apana o ka meakino-pepa paia, iki hui kekahi paakai, olokaa ae la i ka palaoa, a hoouna aku la i ka frying pā. Podrumyanim hake Ua waiho i loko o ka ipu maʻemaʻe, a me kaʻaila ka mea i koe, e ohinuia minced onion, a hui ia i ka iʻa.

Ma ke hoʻokaʻawale i kekahi bola hui pu iho la i ka hua a me ka waiu, a whisk ia pono. Ka nuipa a loaa ua hou a hiki i ka holika a me ka meaʻala. Ua kūpono läÿau, Ua nininiʻia i loko o ka pā me ka iʻa. ua uhiia i keia me ka pahu, ua hoouna aku la ia i ka pā, ua lawe mai ia i ka puʻupuʻu a me ka Bates kinoea. Hoomakaukau braised hake simmered i oi aku i ka hapaha o ka hora. No kekahi mau minuke ma mua o ka pauʻana o sayings i ka iʻa i loko o holika meaʻai kākele kopipi me kua ia ia i na laauikiai.