Pehea e kukeʻana kulina porridge me ka waiū. kekahi mau koho

Polenta i keia la i ke kiʻekiʻeʻoihana i loko o ka kela laʻai o kēia kanaka. About kona waiwai e olelo aku nei i loko o nā papa hana no ka ola, ka mea, ua pono i alakai nutritionists a me na kumu, ka mea, ua paa ia ma ka menus o Hawaii, haleʻaina, haleʻaina, a me ka hoʻonānea keʻena lumi kuke. Pehea pono keia mau mea ke kulina porridge, a pehea ia i hele mai ia iā mākou?

Palaoa (ole maize) hele mai i Europe mai Amerika ma ka waena o ka XVI kenekulia. Ma na aina, porridge o ka maize palaoa i lilo ka oiaio o ke aupuni, kuʻuna mau kiaha. No ka laʻana, ma Italy, e hoomakaukau "polenta" - gruel, eʻai ia i kaʻai, ka waiū, Fish, anchovies, a me ka hookaawale nani a me kaʻaoʻao pa. I ka poe Moldova a me Romania, e like me ia ma ka Western Ukraine na kamaaina kuke hominy - he manoanoa porridge i o ka palaoa wali i ka nui a me ka meakino lepo. Ua Ua hooikaika aku me ka palai iʻa, ai: a i pulehuiaʻiʻo puaʻa ai, me ka waiū, palai Kepakailiula me ka puaʻa. Aie i ka huina nui o ka puluniu, kulina e huikala i nā naʻau liʻiliʻi a me ka opu, normalizes ka digestive nenoaiu. Nō hoʻi, ke kulina grits paipai 'ia ka withdrawal o toxins, heʻano o nā palapala waiwai a me radionuclides. He loa e pono no na keiki opiopio a me nā pōkiʻi. Ua loaʻa pono 'ole ma cardiac'ōnaehana, emi naʻokoko, iaono? Ienoai complexion, Hoʻoikaika i ka iwi a me nā niho.

Porridge hiki e moʻa me ka papa pa, a me ia mea e hiki like me ka Dessert a me ka poe ola, aina kakahiaka ma mua ka hana a me ke kula.

Pehea e kukeʻana palaoa porridge? Ka waiu a me ka wai? O ka holo ana, ia e loaʻa'ē iā lākou maikaʻi me ka waiū, akā, me ka ikaikaʻai hiki e moʻa naniʻono gruel a me ka wai.

Loa akahai, akā, e huli mai hearty palaoa porridge me kaʻuala. Ma waho e hoʻomākaukau ia koke aku, a hiki wawe ka.

He aha ka mea i pono ai no ka mea,:

• palaoa grits - hapalua o ka kiaha;
• waiu - 400 ml;
• hailuku kaʻuala - 300 g.;
• kōpaʻa - 1 tbsp. puna;
• ka bata.

Pehea e kukeʻana kulina porridge me ka waiū a me kaʻuala

Ma ka liʻiliʻi ipu, ninini iho i ka waiu, a lawe mai ia i ka puʻupuʻu. Nui: mai, mai hele i kahi mamao mai o ka papa, e like me ka waiu, kūnihi e "holo aku" e ka wā e huli e ae oukou no ka lua. A hiki i ka waiū ua hoolapalapaia, e hiamoe ma kona kōpaʻa, a emi i ka ahi. Ma ke ala, e hiki ke hana ka meli kahi o ke kōpaʻa. I koʻu manao, no laila, hiki tastier ua loaa. Ma hope o ka mahi kō mālie a me ka lohi hāʻule e hiamoe ana i loko o ka ipu palaoa. Cook porridge 15-20 minuke, hookonokono ana mau pono.

Mua sayings palaoa porridge me ka waiū, oe i e hoomakaukau ai i kaʻuala: E auau oe, e lawe aku oe na anoano, e oki i ke kaha onionio, a okioki i loko o ka poe liilii, polū. Hoʻolapalapa i kaʻuala a pahee i loko o ka saucepan me ka waiū. Wehe i a Masa me kaʻuala masher a wili aʻela ia i loko o ke pola. Ma hope o ia 'oe ke kukeʻana i ka porridge' ana i loko o ka ia ka waiu.

I ka mea kokoke lakou i ka porridge, hoʻokomo i kaʻuala a me ka bata. E noho i kekahi mau minuke.

Ano, au e hai aku ia oe pehea e kuke kulina porridge me ka waiu a me ka Fish a me zucchini.

He aha e pono ai mai ka helu mahina no 4 kanaka:

• palaoa grits - 250 nā huna;
• waiu - 600 ml;
• zucchini (courgette 'ole) - 300 gram;
• Onions - 1 poo;
• Fish - 200 nā huna;
• nō ka aila;
• seasonings.

e hoomakaukau ai:

Kakaka a me ka māhele zucchini i nui loa polū, 2x2 kenimika, fungi, kaʻoi loa Fish, sliced. All palai ma meakino wela no 5-7 minuke.

Palai ka lau waiho ma ka lalo o ka hapa ipu. Ninini iho ma luna o ka palaoa a me ka ninini i ka wela o ka waiu. Hoʻohui i ka seasonings, a hui pono. I ka wela o ka 250 degere, hoʻomākaukau porridge i loko o ka umu 25 minuke, a laila, emi ke ana wela i ka 160 degere, kalua ia no kekahi 40 mau minuke.

Ma hope o sayings porridge e paʻa kūhohonu alohaʻia i kekahi mau o minuke i loko o ka umu, a laila e hoʻokauwā aku 'ana i loko o ka ipu hao. Loaʻono a me ka hana, e ho'āʻo ia!