Ono ideas:ʻiʻo puaʻa me ka uala i loko o ka umu

ʻiʻo puaʻa me ka uala i loko o ka umu - loaʻono pa, ka mea hiki ke hoomakaukauia lā kēlā, a ma ka aha lealea papaʻaina. I loko nō o ka nohoaliʻi ke akahai o nā kīʻaha, he nui o kona mau ideas. Ke loa e walaʻau ma ka mea akā, uala a me ka puaa ua i koi 'ia, akā, ma laila nō ideas, a oi pilikia, no ka makaukau o ka mea e pono ai keʻano o kaʻai a me ka seasonings. Ia mea i kekahi mea, i hookuu lawelawe 'ana no ka aha lealea papa.

ʻiʻo puaʻa me ka uala i loko o ka umu (beauty № 1)

E hoomakaukau keia pa, e pono i ka nā kilo o ka puaa (tenderloin), i ka mea nui o ka uala a me ka laeʻula i ka mayonnaise, paakai (.. 2 Table H), kālika (3 cloves) a me 2 papa. noho ho'āo ai. ula a me ka eleele kekahi pahūpahū.

Kēia ʻiʻo puaʻa me ka uala i loko o ka umu e like pahikaua wahi aloha. Hui puʻeleʻele a me ka ʻulaʻula kekahi pahūpahū me ka 1 papaʻaina. puna o ka paakai. Laila kaomi e kiʻi i ka kālika, a hui pono. Holoi ihola lākou i kaʻiʻo puaʻa i loko o kēia hui no 30 mau minuke. Ia manawa, hoʻomaʻemaʻe i ka uala, a okioki ia i loko o slices. Ma kona maka palapala poni ia me ka mayonnaise, pīpī me ka paakai a me kekahi pahūpahū a no hoi e haawi aku i ka apana uuku na alohaʻia.

A'āpana o ka puaa (ka mea hiki ke oki i 3-4 apana e e moʻa koke) waiho ia i loko o ka lole no ka baking, puni - uala, lole Ka Hawai i a me ka hana kālua a hana.

ʻiʻo puaʻa me ka uala i loko o ka umu (beauty № 2)

Inā 'oe makemake i ka oi opiopio ai, oe e makemake i kēia beauty. No ka ia, oe e pono ma kahi o 900 nā huna. ʻiʻo puaʻa, he uuku emi uala, 2 hua paha, 400 GR. a pau ka waiū, 100 nā huna o ka waiū a me ka 4 cloves o kālika, ka paakai, kekahi pahūpahū, onion 2, he mau o ka puna ka aila, a, ina makemake, i kekahi meaʻala i kou punahele.

E ho oka awaleʻiʻo puaʻa 6 na apana, a repel ia. I ka ho'āʻoʻana kāpīpī me ka paakai a me kekahi pahūpahū, a hahao i loko o baking piuta ka kiʻekiʻe papa. Whisk i ka hua a me ka waiū, hoʻokomo i nā meaʻala, a malaila'uī kālika. Ihi i ka uala, aʻokiʻoki ihola iā lākou i loko o lahilahi slices, ninini iho i ka läÿau, o ka hua, ka waiu a me ka meaʻala. ʻiʻo puaʻa hoʻi i ka kua ia onion apo a me ka uala. 40 minuke a pau e pono e kālua i loko o ka preheated umu, alaila luna ia me ka waiū, oki i polū a me kekahi 10 minuke, e lawe i loko o ka umu.

ʻiʻo puaʻa me ka uala i loko o ka umu (beauty № 3)

No keia beauty oe e pono ai 700 nā huna o ka puaa tenderloin a me ka uala, 100 GR. arugula, 1 tsp kekahi pahūpahū a me ka paʻakai, 2 papaʻaina. noho ho'āo ai. ka aila, 4 papaʻaina. mānoanoa holika l, 4 kālika cloves, a ma kahi o 100 mau nā huna. me ka waiū.

Oki i kaʻiʻo puaʻa i loko o lahilahi papa, kekahi pahūpahū, paakai, a me ka uuku fry i loko o ka pā. Uala okioki i nui a liilii, a me ka ai e kau ma luna o ke kāluaʻia pa, kau aku ia ma luna o arugula, a ninini meaʻai kākele. I ka meaʻai kākele ua makaukau, e like penei: hui pu ka vinega holika me 1 tsp kekahi pahūpahū, kua ia kālika a me 1 tsp ka paʻakai. Inā ka mea, huli mai nui manoanoa, hiki ke iki nāu kekahi me ka wai (wale hoolapalapaia). Ninini aku au i meaʻai kākele ma luna pono kuʻi ka waiū, uhi me ka pepa kini, a kālua no 45 mau minuke. No ka 10 minuke a moʻa pepa kini pono e wehe 'ia, e kiʻi gula eleele.

ʻiʻo puaʻa me ka eggplant i loko o ka umu

E hoʻomākaukau ia i ka puaa, oe e nele i kekahi pouna o ka puaa, 4 uala, 2 nui eggplants, 150 nā huna. ka hana me ka waiū, carrots 1, 2 onions, a he wahiʻaila a me ka mayonnaise.

Ke ai E e oki i liilii (nui, hoakaka ia oe iho, e hiki finely, hiki e 1 apana no ka 1 hapa), ka eggplant oki i loko o slices a me fry ma ka waiūpaʻa. Carrots e anaanai ma luna o ka grater nui,ʻoki i ka onion, a hui pu me kekahi pahūpahū, mayonnaise a me ka paʻakai.

Ma shape me kiʻekiʻe bumpers kau uala, oki i slices, ai, eggplant, ka lau liu hou ai, a me nā luna a maona, ahu iho hoʻoweliweli me ka waiū. Kalua ai no 40 minuke mea pono.

ʻiʻo puaʻa me ka laiki i loko o ka umu

E hoomakaukau ai i kaʻiʻo puaʻa me ka laiki oe e pono ai i ka kilogram o ka puaa, 2 onions, 1 noae. ka laiki, ka hapalua o ka kiaha o ka huawaina holika, 2 mea peppers, nā komako a me 4 mau mea momona frying.

Ma ka saucepan me 2 papaʻaina. noho ho'āo ai. Momona mea pono, e waiho i ka sliced onion apo ma luna -svininu, kua ia i apana. Pīpī i kekahi pahūpahū a me ka paʻakai, ninini i wahi waiʻuʻuku, a simmer a hapalua (aʻiʻo puaʻa mea pahee). Ke Kii holoi, a hahao i loko o ke pā, momona o ka iʻa, hoi, ka mea, i kaʻai,ʻoki E kahalina i nā komako, ninini i ka hua holika a me ka ai: i loko o ka umu a moa raiki.