Palai mussels: beauty

Mussels - kekahi o ka loa ono MeaʻAi O Ke Kai. Ka mea i haʻahaʻa ma calories, a iloko kiʻekiʻe dala o ke kumuʻiʻo. Ka loa pono keia mau mea i manaoia ola mussels, a i hoʻomākaukau koke ihola ma hope o lālau. Hoomakaukau MeaʻAi O Ke Kai ma nāʻaoʻao. Original a loaʻono i loaa i pulehuia mussels beauty e ke lawe mai i loko o kēia 'atikala. E hoomakaukau oukou i ke ono o ka aina awakea o ka MeaʻAi O Ke Kai.

Palai mussels. Ka beauty mua

E pono ai nā mea hoʻohui:

• mussels - ma kahi o 1 kg;
• he aniani o ka wai ( 'oe ke lawe i ka keʻokeʻo waina) ;
• palaoa - he mau spoonfuls;
• oliva kaʻaila;
• mayonnaise;
• paakai, kekahi pahūpahū;
• lemona, dill a me ka kālika.

I ka hoʻomākaukau 'enehana

Pehea e kukeʻana Pōʻalima clams? Ka beauty Ua loa ai na mea, e mai e pono ai kuikawa culinary Hawaiʻi. Eia hou, ke pa, oia no hoʻomākaukau koke ihola nō. Omaka me ka makaukau o ka MeaʻAi O Ke Kai. Mussels E e flushed. Ke pā ninini i ka waina wai paha. E lawe mai i ka paila. E kau MeaʻAi O Ke Kai, a hoʻouhi me ka poʻi. Kukeʻana no ka 1-2 minuke. A hiki i ka iwi, e hoike aku, halulu, lawe ia, a haehae aku puapua. Ai kau me ka paakai a me ka manawa a me kekahi pahūpahū. Eʻolokaʻa mai i loko o kaʻepa palaoa, a kuuia iho la ilalo i ka wela pa me ka aila oliva. E hoʻomākaukau i ka meaʻai kākele, i hele pono me ka i pulehuia mussels. Ka beauty Ua like penei: ka wai lemi, e hui me ka puna o ka mayonnaise, manawa me ka dill a me ka kālika'uī. Hoomakaukau MeaʻAi O Ke Kai ma luna o ka pā, pīpī me nā lāʻau ikiʻai, kapipi i ka wai lemi. Malama i ke pa, oia no me ka kālika meaʻai kākele.

Mussels palai me onions: beauty

E hoomakaukau keia pa, e pono e:

• Paʻahau mussels - 700 g.;
• ula waina (maloo) - ke kolu o kīʻamo (150 ml);
• Pohon;
• iki (e pili ana i ke gula,) kōpaʻa;
• 2-3 meakino onions;
• ka paʻakai.

I ka hoʻomākaukau 'enehana

Thaw MeaʻAi O Ke Kai. Kua i ka onion hapa-apo, a ma ka laula sauté i loko o ka frying pā i loko o ka aila, fry ma kā mākou wela. A laila, hoʻokomo mussels a emi i ka paio hahana maoli nō kaʻilikai. Fry, hookonokono ana ma ke kamepiula. Nui ia no 5 minuke. Ma hope iho o ia, e kau i ke kōpaʻa, ka paakai, hui kekahi pahūpahū e hoao. E ninini i ka hoakaka nui o ka waina. E lawe mai i nā kapuahi, a wahi kai kūʻono lau. Once ka wai i evaporated, ho'āʻo i ka paʻakai palai mussels. Hanaia. Hooponopono, MeaʻAi O Ke Kai ma na papa a me ka malama. Ke pa, oia no ke kapipi i ka wai lemi.

Palai mussels me nā komako, kālika a me ka basil

Ka beauty komo ai i ka hana o ke kēia nā mea hoʻohui:

• mussels - ma kahi o 1 kg;
• nō ka aila no ka frying;
• onions;
• nā komako - 2-3 mau'āpana;
• he hapaha kīʻaha o keʻokeʻo waina;
• hou basil a me ka oregano;
• ka paʻakai.

I ka hoʻomākaukau 'enehana

Hou MeaʻAi O Ke Kai, holoi a me ka maemae. Mai wehe i ka iwi. Ināʻaʻole hou, alaila, ua hiki ke lawe, a paʻahau. Ma ka frying pā me ka lalo manoanoa hoʻa'ā i ka aila. Ua sauté onion a me ka kālika no 2-3 minuke. Oki i ka nā komako i loko o polū, waiho ma ka pa. Kua hou lau nahele, a hoʻouka hou i kaʻai. E ninini i loko o ka waina. Sauté no kekahi mau minuke, hookonokono ae i ke pa, oia no ia i ke ahi. Pākuʻi i ka mussels i ka ipu, wa pono me ka paakai, a pani i ka poʻi. Simmer kekahi 5 minuke. Ninini iho ma luna o ka pā, a kapipi i ka wai lemi, makaukau-i pulehuia mussels. Beauty no ka 4 apana.