Pehea ono ke kukeʻana zucchini me ka moa umauma?

A lanakila '-lanakila' kukui ua i koalaia paha ai: moa. Meaʻai poʻokela pepa mai ka okoa ai haʻahaʻa ma calories a me kiʻekiʻe pomaikai. Ua makemake mea ia e like me ke kahaha ko oukou naau a me ka palapala, e hiki ke kukeʻana i ka moa? Chefs invented nui ideas ma keia kumuhana.

No ka laʻana, zucchini me ka moa umauma - he dietary a me ka'aiaola ai mea maikaʻi no ka Holiday a me ka maʻamau o ana. Ma keia hihia, i ka 'ike loea o ka hoomakaukau papa i loaʻa i novice haku wahine. Ma hope o ka poe noonoo ole lula, e hiki ke hana i kekahi maoli culinary haku mele 'ana. eʻaʻole lōʻihi ehaeha oe - ae iho ilalo i ka sayings nō.

Umauma hoʻokomo akula me zucchini

Paha, ia mea paakiki i ka imi i ka oi 'O ke kaulikeʻono duo ma mua o hoʻokomo akula i ka ai a me kaʻai iā. E kalua ai i ka squash me ka moa umauma, pono e kuai ma ka mua:

• eha umauma;
• iʻelua bipi zucchini paha zucchini;
• onions;
• eha cloves o kālika;
• Elua ka bele peppers;
• me ka waiū - 200 gram;
• hou basil, cilantro;
• ʻeleʻele kekahi pahūpahū, paakai.

Walkthrough

Pono repel moa me ka wehe i ka ili. Kēlā me kēia'āpana e kakaʻa ana i loko o nā meaʻala a me nā minced kālika (hoʻohana mau slices). Ke kumuhana e marinate no 15 mau minuke. Finely nashinkuem u kukui passeruem i rosy ke kala ana i ka aila, a laila, hoʻokomo sliced peppers a me courgettes polū.

Fry i kekahi mau minuke. I ka läÿau, o kaʻai hamo i ka waiū, kua lāʻau ikiʻai, i miko ia i nā meaʻala a me ka kālika. Ka wā e hoʻomākaukau i nā huahana, ke hoomau aku a hiki i ka hoʻokomo akula. Ma lalo o kaʻili o ka moa umauma kau i kaʻai läÿau, a me ka zaschipyvaem toothpick. It E e hana nui me ke akahele, me ka uhaʻiʻana i ka lahilahi ili.

Fry ma na aoao elua, hohola ma luna o ke kāluaʻia kuina a me ka hana kālua zucchini me ka moa umauma i loko o ka umu no ka hapalua o ka hora. Kēia mea ai ono, hanai aku ia, i Yum, a eʻoiaʻiʻo, e noi aku i ka lua o kekahi mea kanu.

Huʻi hanai aku ia ai:

Kekahi beauty o keʻokeʻo ai i ka makemake o ke kanaka ke kaōhiʻana i ko lakou kaumaha a me kaʻai. Kēia mea he oluolu a me ka haahaa-calorie ai nourishes i ke kino no ka lōʻihi manawa. E like me ka mea, e olelo aku nei, a pau ano akamai ka poe noonoo ole. E kau ana o nā mea hoʻohui:

• mau nui umauma;
• Ekolu zucchini;
• onion;
• carrots;
• chili pod;
• kamako kāpili ma luna - 50 nā huna;
• ekolu cloves o kālika;
• he pua kiele o cilantro, dill, parsley;
• turmeric, rosemary, ka paakai, eleele kekahi pahūpahū - e hoao.

i ke aʻo

Wehe i ka ili mai ka moa, oki i polū. Fry ai no 5 minuke. Ma kekahi pā passeruem kua ia onion a me ka papa manamana, carrot. E hoʻomaʻemaʻe i zucchini, finely mākou e oki, a hoʻouka hou i ke kaumaha o kaʻai me ka chili, a kua ia kālika. E nininiʻoe i wahi wai, e kau i ka kamako kāpili ma luna a me ka ai, ua ae hoʻouhi me ka poʻi, a laila, 15 minuke. Ma protushennye zucchini me ka moa umauma kau i ka meaʻala a me nā hailona o greenery. Wehe i mai ka wela a me ka mālama i loko o kaʻai Borodino i ka berena me ka. Alohaʻono!

Juicy moa umauma me zucchini a me kamako holika meaʻai kākele

I ka haku mele 'ana o ko mākou mau kiaha:

• Five hawaiian nā komako;
• mau zucchini;
• mau waiū,;
• kaumaha holika - aniani;
• ʻElua haneri nā huna o ka waiū;
• 50 nā huna o ka vinega holika paha mayonnaise;
• i na mea ala: maloo oregano, basil, dill;
• paakai, kekahi pahūpahū.

kaʻina

Oki i ka umauma i na apuna elua, repel nāʻaoʻaoʻelua, uhi me ka hoopili ho film. Ma ka hohonu ipu hui pu iho la ka vinega holika me kēia mau meaʻala. Kēlā me kēia'āpana o ka ai i hooluuia i ke marinade a me ka haʻalele i ka hapalua o ka hora. Hoʻomaʻemaʻe i ka zucchini, okioki i loko o koʻikoʻi a hanohano. Mākou i hana i ka mea hana me nā komako.

Ma ka lalo o ka pā marinated ai hoolaha aku, ma - zucchini, ka mea e hiki mai ana, ahu iho - nā komako. E hoopiha i ka holika a me ka hana kālua zucchini me nā komako a me ka moa umauma hapalua o ka hora. Kekahi minuke ma mua pauʻana o ka imu pa, oia no kāpīpī i papa manamana, me ka waiū.

Haha noa e kuke moa ma ka haawi ideas, a me kou culinary mākau e mahalo i ka pili!