Punanā steak: ideas me nā kiʻi

'aiaola waiwai o ka punanā ua ike no ka lōʻihi manawa. Kēia iʻa mai mackerel ohana he he piha lākou o nā wikamina, nā minelala hao a me momoma nāʻakika koi 'ia no ka pono ana o ka lolo a me ka Kāohiʻana o ka hikoko. Ke kumuʻiʻo maʻiʻo ma ka punanā mea kiʻekiʻe ma luna o loko o nā iʻa.

I helehelena a lakou e hoao ei reminiscent o ka iʻa ai, a me ka hoʻopiʻi i ka huina nui o ka Muscle'aʻaʻa huli mai loaʻono steak punanā hua. Recipes me nā kiʻi a me ka anu u ma ka anu u sayings mōhai i loko o kēia 'atikala. Here mākou i haawi i ka palapala wale nō, mai Dzheymi Olivera a me Julia Vysotsky.

Mea huna o ka imu punanā steaks

Kukeʻana i ka ono punanā steak kōkua i kēia mau mea:

1. Ka pono o ka meaʻai hilinaʻi nui ma luna o ka freshness o ka iʻa. Steak E i ke kukui a pinkʻaʻahu waihoʻoluʻu. Brown mau kiko ma ka iʻa i ka hōʻike i ia mea,ʻaʻole lawa ka hawaiian.
2. E e punanā juicy steak marinate mua imu ua paipai. No ka mea marinade, e hiki ke hoʻohana soy meaʻai kākele, oliva aila paha sesame aila, alani wai, ka meli, Aina I, ka wai lemi a me kekahi meaʻala.
3. No ka marinating punanā hua e pono ai mai ka 30 minuke i 2 hola o ka manawa. Ka hou o ka marinated iʻa, ka juicier ka mea, ua loaa ia.
4. ʻO kaʻoi loa mānoanoa o ka steak 2.5-3 knm. No laila, i ka iʻa, e aua oe i kona juiciness a me ka mai ole e maloʻo. Light a pink kala like 'ole i loko o ka steak a me ka malamalama eleele a puni na kihi - keia mea i mea e nana lea moʻa punanā steak. Recipes no ka iʻa i manao e malama i kona juiciness a Ua kuapo i kaʻaiʻana. Ka hapa nui o na koho i hōʻike mai iā ia ma lalo nei.

Pūlehu akula i ka punanā (steaks): ideas me nā kiʻi

Ka pulehu iʻa waiho waho i kā mākou nui o nā wikamina a kumumea hehee wale. I ka mea kumu ka mea, ua pono i loko o ia i kekahi ala e hoomakaukau punanā hua. Nā ideas i loko o ka umu (steak mea hoomaikai ia ia ke hooluolu i ka 'ohana i kekahi piʻi wale haku wahine) wehewehe, mai ka manawa mai o marinating mua sayings' ana i loko o au mamuli o ka pau kaʻina. Eia nō ekolu mau kuhikuhi.

1. E hoomakaukau ai i ka kekahi papa, e pono ai 4 hou steak kaʻoi loa mānoanoa. E hoʻoili i ka hohonu papa hoʻomākaukau i kekahi marinade o ka meli a me ka wai lemi, soy meaʻai kākele (ma 3 tbsp. Puna ai) a me kekahi pahūpahū. Mahalo i ka paʻakai soy meaʻai kākele i loko o ka marinade ua hou. Nā steaks i waiho mai i loko o ka palapala o kekahi, ahu iho i piha a ua uhiia i ke poʻi marinade no 20 mau minuke. A laila, i ka iʻa ua kau ma luna o ka pepa kini, hoʻoinu akula marinade, a hōʻailonaʻia. I ka imu manawa i loko o ka umu, preheated i 180, soostavlyaet 15 minuke ma ka hoailonaia he pepa kini a me 10 minuke ma hope o ka pai pepa.
2. Manawa juicy, a he palupalu ia huli punanā hua, moʻa i ka umu i ka pepa kini. Kuhikuhi steaks obsushivayut pepa pepa ua hamoʻia me ka läÿau, o ka paakai a me kekahi pahūpahū, a hohola iho la i ka aila pepa kini kuina. Mua kālua steaks vzbryzgivayutsya ka wai lemi. Mahope, kēlā pepa o ka pepa kini e e paa i ka wepa, a kau i ka workpiece ma luna o ka pń halihali, ninini ia mua wahi wai. Ke punanā hua e e hoomakaukau i loko o ka pepa kini i loko o ka umu no ka ma kahi o 30 minuke ma ka 180.
3. punanā steaks (800 g) i hamoʻia me ka läÿau, o ka paakai, kekahi pahūpahū na mea ala, a me ka iʻa (no ka 1/2 h. puna), a waiho iho la i loko o ka punahelu no baking. Top steaks kapipi iho la ia me ka hoʻokaumahaʻia kālika (3 cloves), a ua piha oia me ka aila (120 ml). Next kinona uhi i ka chap (a me ka pepa kini) a hoouna aku la i loko o ka umu preheated ma 180 no 10 mau minuke. A laila, na steaks i flipped i ka kekahiʻaoʻao, a hoomau i kālua ai no kekahi 10 mau minuke.

Steak ma ka Grill

No ka grilling steaks 4 obsushennyh he 180 g. Kela a me keia, a me ka 2 knm hamoʻia mānoanoa o ia mea kuʻi kālika clove a me ka paʻakai. Ma ka hookaawale bola hui hou basil, leeks (1/4), eleele a me ka wela peppers. A laila, ua lubricated me kaʻai aila Grill manamana pukapuka, a ua waiho mai ia alternately kēlā me kēia punanā steak. Recipes Grill iʻa kauoha kokololio imu, me he frying pā,ʻaʻole oi ma mua o 2,5 minuke ma kekahiʻaoʻao, a me ka lua. I ole ia, ina oe overexpose punanā hua ma luna o ke ahi, steak hiki ke emi loa ka maloo.

E hoʻomākaukau iʻa i e hele ma i ka una honua. Kaumaha holika (1/4) whisk, hui pu iho la mayonnaise a me ka uliuli kekahi pahūpahū. Drizzle steak meaʻai kākele, a malama aku ai.

Punanā steak i loko o ka frying pa: ka beauty me ka sesame

Punanā hua i loko o ka ipu e huli mai ole emi juicy, formulating ia i loko o ke kai anuanu ma kapa komo iā ia i loko o sesame anoano. Punanā steak, i nā ideas no frying iʻa i loko o ka frying pa, pono pono e marinated mua sayings ma ka liʻiliʻi loa 30 minuke.

No ka marinating obsushennye steaks (500 g) Ua piha i ka läÿau, he laiki ka vinega, soy meaʻai kākele (ma 3 tbsp. Puna ai) a me ka sesame aila (1 tbsp. Gula,). Hapalua ka hola ma hope ka mea pono e wehe 'ia mai ke marinade, maloo, owili kapa komo iā ia i loko o sesame anoano mai nāʻaoʻaoʻelua, a fry i loko o ka läÿau, o ka aila oliva a me ka sesame aila (2 tablespoons. Puna ai) no ka mau minuke a me kekahi, a ma kaʻaoʻao lua. Makaukau punanā e noho ma ke kukui a pink waihoʻoluʻu maloko, a mawaho e huali.

Punanā steak mai Dzheymi Olivera

Ke kaulana English kānaka poʻo kuke Dzheymi Oliver e kaumaha ana i ka kuke punanā steak i loko o ka frying pa (maʻamau 'ole Grill). Mua frying iʻa lomi ia beauty 2 knm manoanoa spicy hui oia hoi o ka ae like o ka paakai a me kekahi pahūpahū, koriana (1 HR. Gula,), fennel (1/2 h. Puna ai). i na mea ala a pau e pono wāwahi ihola ma loko o ka papa wiliʻai, a hamoʻia i loko o punanā steak.

Recipes no ka iʻa i loko o ka ipu-Grill steak grilling 'aʻole e pū i kaʻaila. Punanā hua wale kāpīpī me kaʻaila ma nāʻaoʻaoʻelua, a me ka ili honua wale o ka pā e e pono i ka wela a me ka maloo. Steak palai i loko o ka pā i 1.5 mau minuke ma na aoao elua, ua hala aku ia i ka pā, hou vzbryzgivaetsya ka aila a me ka wai lemi. Mahope punanā hiki ke malama aku ai.

Steak mai Julia Vysotsky

Julia Vysotsky e hoomakaukau i kekahi punanā steak ma luna o ka moe ana o ka pī a me ka pesto. Ma imu, kuhikuhi ia i hoolapalapaia ka pī (200 g), ka hoʻokuʻi i ka wai i ka kamako, onion a me ka celery. A laila, i ka wai ua moni loa, a ua kiolaʻai. Eia hoomakaukau pesto meaʻai kākele mai i pulehuia tidara hua pisetakia, (i ka piha), ka wai lemi (1/2 pcs.), Finely papa manamana, Parmesan me ka waiū (50 g) a kuʻi kālika cloves, basil a me ka parsley. e pepe i na nā mea hoʻohui me ka oliva aila (2 tbsp. puna ai) a laumania.

Ua mea no hoi e pono ai ke fry mau Grill holehole mai ai i ka puaʻa (100 nā huna), a laila, wili ae la a hui pu ia me ka pī a me ka pesto meaʻai kākele. Ka hope mea i koalaia Grill punanā hua, a waiho iho la ma luna o ka wahi moe o ka pī me ka meaʻai kākele.