Pancakes me ka hū lush

He aha hiki e tastier ma mua o lush pancakes ma ka lele pūʻana a me ka pale a? O ka holo ana, ia ke ole ka healthiest ai, akā, e hiki ole mau i wale dietary huahana! E hiki i ka mea hana oe ia oe iho kēlā wā i kēia wā, a kukeʻana pancakes a crepes, lush, hū flavored me ka vinega holika paha Jam. Ke kaumaha ma muli o nā nā mea hoʻohui, he mea hiki, e hoopa iki aku ia i kaʻokoʻa meaʻai kākele. Sweet ka hua a me ka ninini i ka hua holika a me ka papu, unsweetened, me ka hoʻokali kūpono 'mea hoʻonui - ka meli a me ka Jam.

No laila, pancakes me ka hū lush beauty me ka waiu.

Nā mea hoʻohui - 2 hua paha, he pouna o ka palaoa, 1/3 liʻiliʻi puna o ka paakai a me 2 tbsp. puna o ke kō, he moku holoahi o ka hū, a vanilla e hoao. E hoʻomaka, e hoʻomākaukau i ka brew - hooeueu ae i ka hū i loko o ka uuku e lalana ana ka waiū, hui aku kōpaʻa, palaoa, he mau no tablespoons o ka'ōpū i kaʻaila, vanilla a me ka paʻakai. Na mea a pau ua hooeueuia hoʻohana i ka mīkini kāwili a polokalamu mākaʻikaʻi, a ae i ka mahana. Ma hope o ka hapalua o ka hora, oe i makaukau e kālua. Ninini i loko o ka ipu aila, ahu iho, a e hiki i ka hapalua like pancakes. Palaoa kāwiliʻia hohola i ka tablespoon ma luna o ka hahana loa pā, a fry a moʻa ma nāʻaoʻaoʻelua.

Pancakes me ka hū lush, kefir:

Per hano o ka yogurt i, e lawe 3 na kiaha o ka palaoa, 3 nui spoonfuls o ke kō a me ka hapalua o ka teaspoon o ka paakai. Eia hou, ka mea e lawe 300 GR. hū a me nā hua. Kefir ua iki enaena, a ua hoʻopau ka hū i loko o laila. A laila, hui hua, ka paakai a me ka kōpaʻa, kanana palaoa. I ka läÿau, ua ho'āla a malimali a me ka haʻalele i ka ala. He kanakolu minuke ma hope, i ka palaoa hohola ma luna o ka pā preheated pancake a me ka tablespoon a me fry kēlā me kēia pancake no 1-2 minuke. Mau pancakes huli mai loa lush no i ka hū, a kaʻawaʻawaʻana yogurt.

Uala pancakes me ka hū, lush:

Nā mea hoʻohui: he aniani o ka palaoa, 100 GR. ka waiūpaʻa a me margarine, paakai a me ka 0.5 tsp, hoʻokahi nui puna o ke kō, 2-3 pcs. ʻuala, a me ka moku holoahi o maloo hū. i hoolapalapaia uala, Masa tolkushkoy a nāu kekahi kai koe. E huli ma kahi o 0,75 nā lika o ka wai aʻuala puree. I hoʻohuiʻia ia mea i ke kōpaʻa, ka paakai, a hehee ka waiūpaʻa. Maloo ka hū ua nāu kekahi me ka uuku nui o mehana ka wai, ninini iho ia i loko o ka meaʻai kākele a pau akahele hui. Brew no ka manawa i loko o ka mahana, wahi, a me ka wā e mea pono - hana kālua pancakes ma ka griddle.

Meatless pancakes me ka hūʻole hiki ke hoomakaukau ia e ka mea kēia beauty:

E hoomakaukau mai i ke koi 'ia 300 ml o ka wai, a mau na kiaha palaoa, maloo pack' ole kekahi apana he 30 nā huna. ʻike mau hūʻole, he wahi paakai, a me ka tablespoon o ke kōpaʻa. Hū ua waiho i loko o ka hohonu bola, ninini iho i kekahi wahi mahana wai, hui paakai a me ka kōpaʻa, he kiaha o ka palaoa. Kāwili palaoa a me ka haʻalele i ka ala. 20 minuke ma hope ninini i ka i koe iho o ka palaoa, a kaʻawili hou i ka palaoa. I ka wā o ka palaoa ala hou, e hiki hoʻomaka frying oladushek. Griddle E e generously ninini nō hoʻi kaʻaila, tablespoon huakaʻi o ka wai huihui, a waiho ia pancakes. Fry ia ma kēlā me kēiaʻaoʻao no kekahi mau minuke.

Kids, aʻaʻole wale ia, ia mea hiki ke kukeʻana no ka aina kakahiaka pancakes me ka hū lush carrot.

Oe e Pono: he tablespoon o maloʻo a hou hūʻole, ekolu nui carrots, he nui spoonful o ke kō, he kiaha o kaʻepa palaoa, a me ka wai. Wai iki hahana loa, a ua hoʻopauʻia ia i ka hū, a kō e hou. Carrots ua holoiʻia me ka lepo i loko o ke olonā grater. Ninini iho la i ka palaoa, a kaʻawili i ka palaoa. I ka mea, Ua pono, e ke hoʻomaka e kalua ai lush pancakes.

Ma kahi o ka carrot oe ke kukeʻana ono pancakes me nā'ōhiʻa.

Oe e pono ai: hua manu, ka hapalua o ka hano o yogurt, o nāʻapuʻawa o ka palaoa, ekolu nui ohia, he moku holoahi o maloʻo hūʻole, he tablespoon o ke kō, a me ka ae like o ka paakai. Ma ke olonā grater hamo i mua ihi na ohia. Kefir ua enaena i 40 degere, a hoike mai i ka hū i loko o laila. Hui pu i ka hua me ka yogurt, hoʻokomo i ke kanana palaoa a me ka kōpaʻa. Kau i ka papa manamana,'ōhiʻa, a kaʻawili i ka palaoa. E haawi ia, e ku no ka hapalua o ka hola i loko o ka wela, laila fry pancakes.