Pehea a pehea e inu ai i ka wai'aleka i ka wā o ka hāpai'ana? 'O ka folic acid a me ka hua'a hua E ma ka hāpai'ana

No nā wahine e kali ana i ka pēpē,'o ka mea nui loa,'o ia ke mālama i ka olakino o kona ola. He nui kēia. 'O ka'ai'ana i ka manawa like ke kumu. He mea'ē a'e, nā mea'ē a'e i'oi aku ka maika'i o ka huahana, e pono'oe e a'o hou mai kēia'atikala.

Ho'ohana i nā mea a pau

Nui paha ka lohe'ana o ka folic acid. He mea nui loa i ko mākou kino. Ua loa'a mai nei i kēia manawa (i ka makahiki 1941) mai nā lau maile. A ua hō'ano hou'ia no ka manawa mua i ka makahiki 1946.

'O kēia wai'ona he mea ho'onanea,'a'ohe pono. Aia ka hapa o ia mea i kalo, inā lō'ihi i ka honua e mālama i ka huahana. A inā'oe e kuke a ho'oma'oki i nā mea kanu a me nā mea kanu e komo ana i ka acidic folic, hiki iā ia ke emi i 90%!

Eia naʻe, wikamina B9 (folicʻakika, i ka lua o ka inoa) maoli i ke kanaka pono, a pau i ka oi no laila, i loko o ke kino, ka mea o ia ka apuepue hua. I kekahi hihia, ua ho'ohui'ia ma kahi'āpana li'ili'i i hiki'ole ke uhi'ia e ka palena o kēlā me kēia lā.

He aha ka hana o ka folic acid? Hiki ke ma'alahi ke'ōlelo, i loko o ia mau kino'a'ole ia e komo, ma mua o ka ho'opa'a'ana i kahi e pili ai kēia waiwai.

No laila, ko'iko'i kona kuleana ma ka hana o nā hematopoietic a me ka'ōpū, a me ka hana o ke ake. Mālama maika'i ka'enekini i ka'ōnaehana kamepiula, akā ho'oikaika ia i nā loli i nā hana ho'onaloholo-ho'oha'aha'a a kōkua i ka hana'ana o nā pūpū koko (ke'oke'o a me ka ulaula). E hōʻoia i ka folicʻakika ua limahana ma ka kumuʻiʻo biosynthesis, he hopena maikaʻi ma o ka lolo, kana hana, a no laila, ma luna o.

A inā he nele?

Mai kānalua'oe, no ka mea he mea ma'alahi kā mākou mau lā'au i nā lā'au physicchemical complex! A i ka manawa'a'ole i lawa ka B9 i loko (a ua aneane kēlā me kēia kanaka!), Ma laila ua luhi ka luhi a me ka pōloli, ka pihoihoi a me ka lilo o ka'ai, me ka hana'ole me ka hanu a me ka ho'omana'o. Ho'opili i ka ma'i'ole i ka ma'i anemia, i nā ma'i'eha a me nā nausea le'a, nā ma'i i loko o ka waha a me ke kaumaha nui. Aia kekahi'āpana lauoho, a me ko lākou lilo. 'A'ole mākou e kama'ilio e pili ana i ka dementia a me nā pōpilikia i nā keiki hou.

'O ia ke'ano o ka pilikia (ai kekahi manawa kaumaha) hiki iā mākou ke ho'oku'u iā mākou i nā papa'ele'ele lahilahi a mākou e inu ai i kēlā me kēia manawa, akā,'a'ole'oe e hana, no ka'ike'ole, a no ka ma'i'ole paha.

Akā,'o ka hapa nui loa o ka folic acid ka mea i'ike'ia i loko o nā wāhine e lawe i nā lā'au hormonal a ua pā'ona i ka wai'ona.

Ma ke ala, kū'ai'ia ka lā'au lapa'au me ka palapala'ole, a'a'ole'oe e hō'ino loa. I loko o kekahi hale kū'ai i loa'a ka waikawa folic. 'O ka uku e ho'opīhoihoi iā'oe: mai 27 a 35 mau'ūlū (no kahi pōpō o 1 mg, 50 mau'āpana, mai nā mea hana like'ole).

He mea nui no nā mea a pau

I ka wā i hala koke aku nei, ua no'ono'o'ia'o B9 no kekahi kumu kūpono wale nō i ka lā'au hua. Akā, hō'ike ka'ōlelo'enepekema hou e hō'eha'ole ia i nā'elele o ka wahine ikaika, akā ke makemake lākou e lilo i makua. A ma ke'ano laulā, no kekahi o nā mākua,'o ia mau huaale he maika'i a he kōkua nui loa no ka ho'oikaika'ana i ke kino.

I nā nīnau'oko'a e ho'opili'ole'ia kēia mau papa? Folicʻakika ma ka hāpai keiki mea nui. He aha kona ho'ohana? Hō'ike ia i ke kūpono o ka ulu a me ka ulu'ana o ka pēpē i mana'o'ia. Inā'a'ohe hiki ke hana i kēia mea me ka pu'upu'u pūnaewele o nā pūnaewele, me nā pūpū koko. Akā,'o ka mea nui loa, he mea pono loa ia i ka'ōpiopio i mua o ka hāpai'ana. Eia kekahi, he nui nā po'e akamai e'ōlelo e lawe mua i kēia wā i ka wā e ho'olālā wale nei'oe i ka loa'a'ana o kahi keiki. No laila,'oi aku ka maika'i o ka ho'omaka'ana e ho'oikaika i kou kino ma mua, no ka mea, me ka nele i ka hua B3 ma laila, e'oi aku ka pi'i a'e o ke'ano o nā malformation ma ke'ano o ka'ōpiopio.

Ua'ike'ia he nui o nā ho'okolohua o ka po'e'epekema e pale ana ka'alekiniki i kahi palekana, e pale ai i ka ho'ololi'ana i ka hānai o kona'ōpiopio, e ho'oweliweli ana i nā ma'i he nui, e like me ke'ano mua a me ka hypotrophy. A'o ka hopena, he mea'oko'a wale nō ia i ka ha'iha'i (a me ka ho'omau'ana) o ka mea'ai, a,'o ke'ano nui, ka'ōhū'ana i nā keiki li'ili'i. Ho'omaka lākou e ho'olālā i ka ha'alulu, ua ha'aha'a loa ka ma'i ku'una, nui nā hana nui o ka'ōpiopio'ōpiopio.

No laila, pono i kahi mea e ho'opō'ino loa i kou'ōpū! A laila e hānau mai ka pēpē ikaika a olakino.

Kū i luna o kahi moe

'Oiai, hiki ke ho'opau'ia ka hua'a B9, a'a'ole ho'i e hele i ka lā'au kū'ai, no ka mea ua ulu pinepine ia i loko o kā mākou māla. Ua waiwai lākou i ka'ōnihi like. Mai poina e pili ana i nā'ano'ano, soya, pīni, asakabi, kāpelu a me nā pīni.

'O ka hapa nui lākou a pau i ka hū, ka ate, a me nā holoholona a me nā manu. 'O ka maika'i ma kēia'ano, he mau mea kanu: Basil, Rosemary, Pā'akai a me nā mea'ē a'e. Ho'ohui i kēia mau mea a pau i kāu'ai, inā'a'ole i kēlā lā i kēia lā, akā i ho'okahi manawa ma ka pule.

Eia nō na'e, no ka ho'olako'ana iā ia iho i ka papahana kūpono o ka lālā hua i ka lā, pono pono ke komo i ka kilokilo kilokilo. 'Ae, a he penny peni hiki ke lele i kēia lā. I loko o nā pharmacies, he mau huawai paila wale nō. Ua emi ke kumukuai, e like me ka olelo maluna.

I kekahi mau'āina, ma ke ala, ua ho'oholo'ia ke kānāwai e pili ana i ka ho'onui'ana i nā mea'ai o ka palaoa a me ka palaoa me ka folic acid.

Mai nā lā mua

Akā, e ha'i a'ōlelo paha'oe, inā i loko o nā huahana aia kahi В9 ma'amau, pehea ka nui a me ka nui o ka inu'ana i ka waikawa folic i ka malemo o ka chemist? Pono e hana i kēia no ka mea i ka manawa o ka'aha'aina'ai, ua ho'opau'ia kekahi hapa o nā hua'a. Eia kekahi, he hō'ailona o nā mea'ai i waiwai nui i ka folic acid,'a'ole nui ka nui o kā mākou'ai. A inā loa'a iā'oe nā mea'ai nui,'a'ole nō e uhi i nā hemahema o ke kino ma B9. A he mea li'ili'i ka loa'a'ana o kēia mea me kahi kino maoli, ke ho'ohālikelike'ia me ia mau papa i kū'ai'ia i loko o nā pharmacies.

Nui nā po'e e inu i ka lā'au lā'au "Folic acid" i ka wā'ōpū. Nā mana'o e pili ana iā ia - maika'i wale nō. B9 he mea makemake e lawe i kekahi makuahine no ka wa e hiki mai ana (no ka loa'a'ana i nā hebedoma he 12). A'o kekahi po'e, e like me nā hopena o nā ho'okolohua, ua ho'onohonoho'ia i nā "kūke'a". 'O ka mea nui,'o kāu mau hana a pau e kuhikuhi'ia e nā kauka, nā kānaka lapa'au, a'a'ole ma ka mea'ike, hoaaloha, a'o nā mea pili paha.

He aha ka hopena?

'O ka nīnau e pili ana i ka nui o ka inu'ana i ka waikawa paila i loko o ka'ōpū, e ho'oholo ke kaukahonua. 'O ka ma'amau o kēlā me kēia lā no kēlā wahine e kali ana i kahi keiki ua ho'onohonoho'ia ma ka 0.4 mg. Akā he mau hihia - a he nui nā mea o lākou - ke hiki ke lilo ka hō'ailona i mea nui. Eia kekahi la'ana, pili i nā ma'i i kūkulu i kekahi mau pōpilikia i ko lākou ulu'ana. 'O nā mea'ē a'e, e hana ana i nā lā'au'ē a'e, ua'ōlelo'ia he mea e ho'onui i ka mea hana i 4-5 mg (me ka waihona o ka lā). A laila, koho'ia ka lā'au no ka hopena o ke a'o'ana i ka hana'ana o ke pēpē.

I nā kumu'ē a'e, ua'ōlelo'ia e lawe i ka'icic acid (1 mg) i ka wā o ka hānau'ana i loko o ka pahu o 1 papa i ka lā. Ho'ololi wale'ia nā ho'ololi a pau e ke kauka.

Akā i ka manawa ho'okahi, e like me ka'ike'ana o nā'epekema, i ka hopena,'a'ole hiki i kahi ho'oki'eki'e o B9 ke hō'eha i ka'ōpiopio i kona ulu'ana.

Nā'ano o ka ho'ohana

No laila, hea ka manawa maika'i loa e ho'omaka ai e inu "Folic Acid" i ka wā o ka hāpai'ana? 'Ehia mau hua'ōlelo i ka lā? Nā wāhine e nānā nui i ke olakino o ke keiki hānau'ole, pono e mālama'ia ma mua o ka ho'ohānau'ana, mai ka manawa a lākou i makemake ai e hānau. 'O ka lā'au i kēlā lā kēia lā he 0.4 mg. A laila, i ka hiki'ana o ka'ōpū, e kāpae ka lawe'ana'a'ole pono.

No ke aha i ka manawa mua wale nō ka hō'ailona o ka'ōpū e pono e hele koke i ka hale kū'ai? No ka hiki iā'oe ke ha'alele i ka māhele'oi aku o ka ho'omohala'ana i loko o ke kōpili kohu'u. A pau i ka ono o ka pule.

No ka hō'oki'ana a'a'ole paha'o nā pū'ulu huaola a pau, kahi a ke kauka e mahalo nui ai, ua ho'oholo'ia e kēlā wahine kēia wahine. 'O ka hopena,'o kāna hana pono'ī kēia. Akā, e like me kā mākou'ike,'a'ole nā kaikamāhine a pau i ho'olohe, a he nui nā mea he'ole a hō'ole i ka'ōlelo a'o. Mana'o kekahi po'e he'oi aku ka nui o ka mana'o o nā wāhine kūpono. A'o nā kauka,'ōlelo lākou, pono wale nō e kākau i nā hua'ōlelo hou.

Akā,'o ka hō'ole'ana i nā mea'oia'i'o maoli,'o ka ho'opō'ino wale'ana iā'oe wale nō, akā'o ka'ōpiopio e hiki mai ana. A laila e uē'oe'a'ole'oe i ho'olohe i ka'ōlelo a ke kauka.

He mea ma'alahi loa ma ka mana'o mua he ali'i'oe i kahi kūlana maika'i, e wikiwiki i ke kauka. A ma laila e ha'i mua ai iā'oe i ka lawe'ana i ka waipika i ka wā o ka hāpai'ana.

Ho'oponopono

Inā loa'a i kahi wahine he keiki, ua kākau inoa'ia'o ia me ke kauka. A ho'onohonoho koke'o ia i kekahi lā'au'ona'ē a'e. No ka huapika a me ka hua'a hua E ma ka hānau'ana,'o ia nā mea kūpono loa.

A eia hou,'a'ole makemake kekahi mau wahine i nā'ōlelo a'o a kekahi kahu. No ke aha? E like me ka mea nui. A'o ka hana pēlā, he mea'ino loa ia.

'O ka ma'amau,'o ka tocopherol ka inoa'elua o ka hua'ōlelo E. Ma ka unuhi'ana i ka'ōlelo Helene, eia ke'ano o kēia: "Tokos" kahi hānau, a'o "ferro" he kaumaha e komo. I kekahi'ōlelo'ē a'e,'o ka lā'au lapa'au e hāpai i ka hāpai'ana, a me ka hua'ana i ka hua, a me ka hānau'ana o ke kamali'i. 'O kāna mīkini'o'ole'a'ekolu ia.

E no'ono'o: he mea pono loa no nā mākua a me nā keiki. 'A'ole lawa ka'ike i ke'ano e lawe ai i ka wai paila i ka wā o ka hānau'ana. Pono hou kekahi mea kōkua hou. I kēia manawa e hō'oia'ia mākou.

Nā mea i'ike'ia

Hā'awi mākou i nā mea kānalua i kahi papa inoa piha o nā pono maika'i o ka tocopherol. Ke pale nei ia i ka pilikia o ka hā'ule'ana, a'o ia ka mea ma mua. A laila, lawe nui'o ia i ka hana'ana i ka'ōnaehana hanu o ka pēpi. Hiki ke kōkua i ka placenta e ulu i ka manawa kūpono, e pale i ka no'ono'o o nā kī'aha koko,'a'ole e'ae i ke koko e hana, e kāko'o i ka hana o nā hormones, a pēlā nō ho'i e ho'olaha i ka hana prolactin ('o ia ka mea e "ho'olako i" ka makua me ka waiū ma hope o ka hānau'ana). E like me kāu e'ike ai,'a'ole ka nui o ka nīnau e inu ai i ka wai paila i ka wā o ka hāpai'ana.

'Oiai me ka'ole e hō'ike'ole i ka hua'ōlelo, hiki i ka ha'alulu o ka wāwae i loko o kahi wahine kūpono. Eia kekahi, ke pili ka'enela E i kona'ili, ka lauoho a me nā kui, a me ka wā o ka hānau'ana i kahi pēpē, a ma hope o ka hānau'ana. I ka hopena, ho'omaka ka lā'au lapa'au e mālama i ka hana like'ole a nā wahine hānai wahine a me kekahi.

Ho'okahi

Akā, no ke aha la e keia nui wikamina ua mau pono ma ke kakahiaka hāpai keiki? He mea'ono. Ma muli o ka hopena, hiki'ole iā'oe ke inu i ka tocopherol no ka wā lō'ihi. Loa'a iā ia ka waiwai, e like me ka ho'onui'ia'ana o ka'i'o. Ma ka manawa lō'ihi, nui ka waiwai o kēia waiwai, e hiki ai i kahi mea'ē a'e. Ua lilo ka'ōpū o ka wahine i mea ma'amau i mua o ka hānau'ana, a'a'ole pono kēia i ia manawa kūpono.

'A'ole i hō'oia'ia i ka lā inehinei e pono i kahi kanaka e lawe i 20 mg o ka tocopherol wale no. Akā,'o ka hāpai'ana, he hihia kūikawā! A maanei ka nui o ka huahana o ka mau hualaa: ka hopena o ke kaukahonua ohana, nā hopena o nā kānalua hou. 'O ke ki'eki'e a me ke kaumaha o ka wahine hāpai he mea nui. Ho'ohālikelike'ia kēia huapona no 200-400 mg i ka lā.

'O Rosehip a me ka lālā

Akā, pono nā wāhine e kū i kahi kūpono e no'ono'o i kēia mau mea penei: e like me ke koho a ke kauka i koho'ia ai'ole i koho'ia me kekahi mau microcells.

A'o ka mea i mana'o'ole'ia -'o ka vitamini E'a'ole pono e inu i nā mea a pau! I kekahi manawa,'o ke'ano, i kēlā me kēia'ano a me ka like'ole o ka waikawa like'ole. He hiki ke loa'a a loa'a wale i ka'aina'aina. I ka manawa pinepine e'ai i nā hua, mai ho'opoina e pili ana i nā'ano'ano. Mai ha'alele i nā hulu o ka'īlio. E puhi i kāu buckwheat a me ka oatmeal. Eia kekahi, he nui o ka tocopherol i loa'a ma nā lālā'elua a me ka palaoa.

E no'ono'o. E'ike pono i ka nui o ka inu'ana i ka wai paila i ka wā o ka hānau'ana a me ka nui āu e pono ai i tocopherol. Mai noho e mālama iā'oe iho a me kāu keiki e hiki mai ana. Hiki iā'oe ke hānau i nā kamali'i maika'i a'ike i ka hau'oli maoli o ka makuahine.