Pehea eʻai avocados

I kēia mau lā ma luna o ka shelves o ke ahiahi uuku pōʻeleʻele loa i ka puu o ka mea lahaʻole hua a me ka lau, i waena o ka mea, malia paha, ka mea e alakai ana ia wahi ua noho avocado. He aha eʻai i kēia "huakaʻi i ke kai malihini"?

Na simplest beauty - guacamole. He He nani hua'ōlelo ho i ka Classic Mekiko meaʻai kākele, a ua i mai ka alligator na ohia, ka wai lemi. I hoʻohana 'ia no kēia avocado meaʻai kākele? Loa noonoo ole. Ka hua ihi, oki i uuku loa apana a Blend, i kawili pu ia me ka lemona nipple, hui aku ka paakai, hui i kekahi pahūpahū. Ke kūpono ai meaʻai kākele hiki ke hoʻohana i ka mea hoʻonui i ka? Inoaia, ai, i kekahi'ē aʻe mau kiaha. Naʻe, i kēia laeʻula i hiki ke haawiia mai na ono, ina e wehewehe i ke kumu no ka pepa nā huahana. Kekahi Kapena Kuke, e ku e hoʻohuihui avocado a me nā mea ulu: ka mea manaoio i ka pahikauaʻala o ka oregano, basil, watercress a me cilantro pepehi i ka meaʻaiʻono o ka hua. 'Ē aʻe manaʻo i kēia mau mea e pakuʻi ai wale hoʻolako i ka ho'āʻoʻana o ka huakaʻi i ke kai hua. No laila, i ka ninau o ana i ka ai avocados, noho hamama. Like, ua hiki wale aku nei au i kekahi mea: uaʻai maka i ka avocado. I ka moʻa ka mea, lilo awaawa a me ka haalele i pau kona maikaʻi kēia ano. Akā, ia mea nui i ka ike i ka nui o ka hua ke alakai i ka hopena maikaʻi 'ole: bloating, indigestion. Eia naʻe, ua pilikia hiki i kekahi huahana ina ia mea, eʻai he nui loa. No laila, ma ka liʻiliʻi loa kekahi pane i ka ninau a pehea e ai avocados, nei: ma akahai, a me ka mālama nui.

Au e komo i ka'āina,ʻaʻole wale nō ke guacamole, akā, i keʻano o nā salads me Perseus (iʻikeʻia me alligator na ohia). Kukeʻana ia mea,ʻaʻole paʻakikī, oi hiki ole e koho i ka "pono" i ka hua. Ma ka pōʻeleʻele loa o ko mākou kulanakauhale ana i kuai aku ko lāua koʻikoʻi i na pohaku, hua, i lawe mai ai, mai kekahi aina. Best quality, ono, a he palupalu -ʻIseraʻela hua. Akā, na mea e ae, hoi, hiki ke hoʻohana 'ia ma ka ai, ina ia e oo ai ma ka mehana wahi.

No kekahi Appetizers oe pono e lawe i ka pahee, a maikaʻi ke kino i ka hua, i loko i ka iwi hiki ke hoopuni kaawale. Pehea e ai avocados? Oki i ka hapalua, ke akahele ihi kaawale iwi. Halves - He pono no ke kiaha o ka Appetizers.

Ua hiki ke i mai e eiooaa? Me ka waiū me ka celery a me ka Pineapple. He He AOAIAaOO nui no ka poe i makemake e lilo ke kaupaonaʻana, akā, e haʻalele i ke "liʻiliʻi" e hiki i ka poe. Appetizers Ua makaukau e kala mai. Pineapple (canned ole hou), celery, omaomao onion, lāʻau ikiʻai loa pulverized, hui me ka holika me ka waiū, me nā meaʻala, kekahi pahūpahū, paakai. Ke kūpono nuipa a ua palahalaha ae ai i ka hapalua o Peresia. Ua huli mai i ka kekahi lima satisfying, ma ka 'ē aʻe - e haʻahaʻa-calorie. E hoʻopiha i ka hoopiha 'aʻole e pono ai: avocados mai ka oily hana mau, a loa replaces ka hua holika paha mayonnaise. Inā ka beauty i kekahi mau mea Hoʻololi ', e kiʻi i maikai ko poʻo, a hiki lawe ma luna o ka hana. No ka mea hoʻomākaukau o keia kāpili a pau o ka luna eiiiiiaiou o ka Blend, hohola i loko o ka uuku ipu, a no kekahi manawa i loko o ka Pahu Hau. A me ka läÿau, hiki ke palahalaha ae ma ka a crispbreadʻai i ka berena. Ua huli i ka makemake nui i ka Pie a me nā pōpō palaoa.

Maoli, au manaoio i ka ninau o ana i ka ai avocados, 'aʻole i nei. I makemake ka mea, no laila, oily nä meaʻai ono mea aʻu e hoʻohana aneane wahi: i salads,ʻono souffle. Ma ke ala, hope palaoa emi emi a me ka makaukau, akā, ma ka lapuwale. ʻAʻohe huikau no ia.

Mua, hahau holika a pākahi hua 'oiaʻiʻo ma loko me ka me ka pauka, kōpaʻa. A laila, Blend avocado. Hui pu ia ma ka, pola nā polokina, holika, Masa alligator ohia, hui aku i ka wai lemi (kekahi manawa au e puku ia me freshly'uī kamako iki). Ua waiho ia ka kūpono ukuhiia i ka puna a waiho i loko o ka Pahu Hau. Ma mua ana kukui ma luna o ka papaʻaina soufflé hoʻonaniʻia slices o hou hua. O na keiki e like ia me ka malama ia no elike. E ho'āʻo ia!