Food a me nā mea inu, Haʻahaʻa-calorie huahana
Pehea eʻai papaya, e kiʻi i wale i ka makemake o ke ono, akā, i ka mea i kā mākou pomaikai.
I ka laau ia, a ulu ka hua, papaya kapa, nana he hana. Ma hope o nā mea a pau, e na lau mea uuku, akā, e kau nunui hua e mea iki reminiscent o melons (no ka mea, o keia, a me ka ua i kekahi manawa kapa melon laau iho) a me ka loli ano e like me ka mea oʻo mai ka uliuli ke gula, a me kekahi manawaʻalani. Kēlā me kēia oo berry (papaya pili ua hōʻike hewa ia ia) kaupaona mai i ka 5 a hiki 8 kg. Aie i ka hiʻona i ka imu, nā mea hoʻonani a me ka lāʻau lapaʻau, ka mea kanu hua mai la i ka 'ano nui na mea i loko o Mexico, Brazil, a me India, a me Indonesia. Akā, ma Europa, hawaiian hua, i kēia mau mea pohihihi keia. Ia mea no keia kumu i ike ole i ka mea o ka poʻeʻEulopa no ka hapanui loa ana i kaʻai a me ka pono papaya lilo ko iala ma ka mea lahaʻole'āina, i ka wa a lakou i hanai ai i kēia mau hua no ka Dessert a kaumaha aku ma luna o ke kuai.
No ka poe i pono ka ike a me ka ho'āʻoʻana a me ka aroma o melon hua o ka laau, loaʻa nō kekahi mau ideas o pehea eʻai papaya maʻiliahi ano like me ka ke keʻena o ka mea lahaʻole mau kiaha. No ka laʻana,'ōmaʻomaʻo hua hiki e moʻa me kaʻai. Kēia e pono e: kekahi pouna o wīwī minced ai (he pono pipi, Tureke, moa),ʻo ia ka nui o ka papaya (ka mea e e uliuli, oki i loko o 2 apana,ʻaʻohe anoano), 3 nui nā komako, he wahi o ka bata a me kaʻai aila, 50 g. papa manamana, parmesan, nui onion, kālika, chili kekahi pahūpahū e hoao, eleele kekahi pahūpahū, ka paakai, lāʻau ikiʻai (thyme, oregano), kōpaʻa. Mua ia mea e pono ai i ka'ōhinu papaya, no keia mea, ua waiho no 10 minuke ma nā kapuahi e liu hou ai.
Mau ideas, ma na hua o ka papaya laau i hoʻohana 'e hoomakaukau ka papa kuhikuhiE mau kīʻaha, he mea nō ka hailona. A me ka papaya ua hoʻohana 'ia no ka makaukau ana o nā mea hoʻonani a me kekahi ai'.
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