Pehea e e Masa

Pehea e Masa ia ia e palupalu,ʻono, a me ka lepo, no ka mea, keia pa, oia no o kekahi o ka loa a me ka hanohano punaheleʻaoʻao kona mau kīʻaha ma kēlā me kēia papa, anywhere i loko o ke ao nei. It E e kaulana ia ia mea,ʻaʻole wale nō nutritious, akā, i loa ai pono keia mau mea, pinepine ka mea, ua ana i mālama ai i ka ai, ka iʻa, a me ka meaʻai kākele Fish. Ke 'ole ka loaʻa o ka nui helu o kaʻuala potasiuma a me ka wikamina C.

Pehea e e Masa uala? O ka holo ana, e hoʻomaka e wehe i ka lahilahi, ahu iho o ka ili a me ka hana aʻike mau pahi. He aho no ka ohana hipa i ka ihi uala i loko o ka pola me ka wai huihui no laila, i ka mea, ua i pouli. A laila, na tubers e eʻokiʻia i loko o meakino-pepa paia liilii, ka mea e kokua ia e koke, a kōā kaulike moʻa. Ma hope o ia, i ka kapuahi e kapiia lakou a pau i ka wai, a malalo o ka uwala, he uuku hoʻohewa i ke ahi, eʻoiaʻiʻo, e wehe i ka hua. Nō hoʻi no ka mea ono, e hiki hou iho i loko o ka ipu hao Pohon kekahi pahūpahū a me ka onion poo. Makemake e e hooiaioia me penei, ina kaʻai i pahee, a hiki wawe ka houia, a laila ka mea, ua mākaukau. Ano, ke hoomau aku a hiki i ka papa kuhikuhiE kaʻina, i loli ai ka ho'āʻoʻana, nānā aku a me ka palupalu o ka meaʻai. I hoʻohana ka papa kuhikuhiE aoao ekolu.

Ke alanui mua pehea e e Masa uala, ma koʻu manao, o ka makepono, akā, i ka hopena mea heʻono. E hana i kēia, ninini i ka wai i loko o ke kiaha a me Masa i ka hoolapalapaia uala (keia e e hana koke lawa, no laila, i ka mea,ʻaʻohe popo), pepa ka wai i ka mea i loko o ka mea ia i moa, a me ka apana maikai o ka bata. Puree ma kekahi hihia e ole e mānoanoa o ia mea, akā, ma ka mea ku ole - pahee a me ka lush.

Ka lua o kaʻaoʻao pehea e e Masa uala, Ua kōkua e hoomakaukauʻono,ʻaʻole wale nō, akā, i loa nutritious a me ka satisfying palaoa. E hana i kēia, ma ka moʻaʻuala, mālama '-omo i ka wai, mai ka mea, hoʻokomo pono nui o hoolapalapaia i ka waiū, a hiki ke auou caiaiai me ka momona holika, a hahao i loko o laila i ka apana maikai o ka hou ka bata. Paha ma mua kilohi keia i mea i hoakaka lea mai, akā, no ka ho'āʻoʻana i ko kona fantastic. Incidentally, he hoaaloha no koʻu like, e hoʻouka hou aku au i keia pa malamalama mayonnaise, i mai no hoi huli maikai.

Ke kolu o kaʻaoʻao o ka pehea e e Masa uala, e aho ka mea, ua papahana no gourmets. Makaukau uala pono mua paopao, a laila, hui aku i ka maka, akā, homemade wale Kepakailiula, a pono e ho'ōla loa i hui pūʻia me ka Masa uala. Ma kekahi hihia, keia pa mea,ʻaʻole paʻakikī, e hoomakaukau, a me a papa hana mea pono e hana, hilinaʻi nui ma luna o kou mau makemake a me ka ho'āʻo iho au i.

Pehea e hana ai? Kēia'aiaola palaoa, ka mea, ua pono ke kemu e ke kanaka kino, a pela mea, aole i nutritious. Ua Ua hoomakaukauia mai akahele a me ka pinepine pono poe maemae, ka lau, ka iʻa, ka ai, a me nā manuʻaiʻia kiliala. Loa pinepine ka mea, ua hoʻohana 'ia no na keiki, na kumu i kūpuna a me ka dietary. E hana ia, e pono e paila a moa i nā huahana -ʻiʻo a me ka lau, alaila hamo i ia ma ke kānana a hahau me ka, pola a i ke pa, oia no e ole i ke ano o ka puree. Ua hiki laila, e nāu kekahi me kekahiʻiʻo a nō kai a me ka ia hoi luna me he la na manamana o ka greenery. He pono e malama i kēia ai wela. No hoi ka mea hiki ke hui aku i ka waiū, holika a me croutons.

Loa pinepine ia ma ka hale no kā lākou mau mea aloha au kuke me ka waiū ai me croutons. No keia mea, he mea pono e fry sliced onion (1 poo), uala (tuber 4) a me ka celery (tuber palaoa) i loko o ka saucepan ma ka'ōpū i kaʻaila, ma hope i ka mea pono, e hoomaonaia lakou me ka 1.5 nā lika o nā kapuahi e ka wai. I ka wa i makaukau i ka lau ka mea pono e ka hoʻokaumahaʻia me ka, pola. Ma hope iho o ia, hamo i 400 nā huna o ka holika me ka waiū ua makemake ma luna o ka lohi loa grater, a hoʻouka hou aku au i ka ai, mai poina i ka hoʻokomo kekahi pahūpahū a me ka paakai, a lawe mai i ka puʻupuʻu a me ka hoonaukiuki mau. A laila, he frying pā e fry pono bata ka berena a me ka onion mālama 'owili i loko o kaʻepa palaoa. A, ano, no kēlā ninini iho i ka ai i loko o ka bola, i ka onion me croutons, a pīpī me ka lau nahele.

Keu a kaʻono!