Pehea e hana i beet Appetizers me ka paʻipaʻi a me walnuts

I kona mau kīʻaha, he ono, akā, e mea pono, a me kekahi manawa laua i kekahi manawa. Ka hope hoakaka pili ana i ka pa, me ka beauty o i keia la, ua kaumaha akuʻoe i loko o kēia 'atikala. Beetroot Appetizers me ka paʻipaʻi a me nā kukui i ole wale loaʻono, akā, i pono keia mau mea (aka ia oe e ole refill ia i excessive dala o ka mayonnaise). Moa, ka lau a me ka paʻipaʻi i ka nui pono ia ma digestion a me walnuts - he kumu maikaʻi o ke kumuʻiʻo a me ka'amino nāʻakika. No ka aina awakea paha o ka aina awakea, e ho'āʻo e keia pa, ka mea, e oiaio no lealea o oe a me kou 'ohana.

Beets, e paʻipaʻi i a me walnuts: beautyʻono Appetizers mai na mea nā mea hoʻohui

No ka hoʻomaka, hoʻolapalapa i ka beets. Ua ua ike i keia mea paakiki ke aa pono i ka lōʻihi hoʻomākaukau. Akā, loaʻa nō kekahi mau paena: E hoʻoholo beets i loko o ke anu ka wai, e lawe mai i ka wai, e hoolapalapa a me ka mai hehe no 20 minuke, a laila, ma lalo i ke kumu ma ka hau i ka wai no 10 minuke, a laila paila no kekahi 20 mau minuke. Emi iho malalo o ka hora hapalua like-pepa paiaʻai i makaukau. Kekahi koho mea e kalua ai i ka beets i loko o ka hawewe umu. E hana i kēia, holoi i ka lau, waiho iho ia i loko o ka pilipaa ea eke, a nākiʻi ia, akā,ʻaʻole he nui loa. Place i loko o ka hawewe , a kukeʻana i ka ano ikaika ma no ma kahi o 15 minuke Inā 'oe e hoʻohana i kēia koho, ke beet Appetizers me ka paʻipaʻi a me walnuts oe kiʻi i kekahi i kā mākou o ka hapalua o ka hora, mai ka hoʻomaka' ana o ka imu. A eia ka mea hope, ke kolu o ka alanui: aa oki i mau apana liilii, a me ka wahi i loko o ka mokuahi. Oe e Pono 20-25 minuke i beets e pahee. I ka mea makaukau i ka papa kuhikuhiE ke keʻena, e ka hele pololei i ka imu beauty.

E:

- 150 g. O hoolapalapaia beet;
- 100 g. O maloʻo e paʻipaʻi i;
- 100 g. Pūniu walnuts;
- he mau o tablespoons o ka sesame aila (ia mea, o ka papa, maikaʻi loa, i ka wa e kaawale aku o ka sesame lawe i kekahi nō);
- ka paʻakai, 1 paopaoia kālika clove.

Beetroot Appetizers me ka paʻipaʻi a me walnuts hiki ke hana loa koke, o ka oi aku ina e hoʻolapalapa ai i ke kumu a me kekahi o na luna kokololio ki ina hana like. Ma hope o ka mākaukau o ka beets, papa manamana ia ma luna o ka lohi loa grater a me ka wahi i loko o ke pola. E paʻipaʻi i, ninini kapuahi e ka wai, a e kū no 15-20 minuke, alaila, oki i slices. Inā 'oe i pipiʻi maloo hua, i keia manawa, piha ma kaʻeke - holoi a loa pahee - zaparivat ka mea, e ole e pono ai, e hoouna koke ae okioki i ka poe liilii, slices. Hua pisetakia maemae no ia, a laila, hahi pahi paha i loko o ke kope grinder. Laila kaomi i ka kālika. Appetizers me ka paʻipaʻi a me nā kukui, e e pololei aiʻono, ina oe e he kupono hoopiha ana i ka läÿau, o ka hua pisetakia, sesame kaʻaila a me ka kālika. Hoʻohui i nā nā mea hoʻohui ekolu a akahele whisk i loko o ke pola. Ano, hui i ka beet me ka paʻipaʻi i , a ninini i kēia meaʻai kākele.

O ka holo ana, he Appetizers "Beet, e paʻipaʻi i, walnuts", ka beauty o a mākou i ua'ōlelo ma luna, meaʻono, a me ka mea mau mayonnaise a me ka vinega holika. A ina oe e hāʻule ma luna o ka lau a me ka waiū a me finely kua lāʻau ikiʻai, e kiʻi i kekahi maoli masterpiece. E ho'āʻo i ka hoomakaukau i kekahi i manaoia papa - hoomaha o Kahoolawe, ka mea, e lilo ia i kekahi o kou mau punahele.