Pehea e hoʻomaʻemaʻe i ke kino i loko o kekahi mau lā

Paha, a me kela a me keia ano, e like me ke kahua i ka wa e pono ai, e lilo ke kaupaonaʻana, e hāʻawi mai i ke kino i ka sporty Look. Ano, ua lilo hoihoi i loko o ka ninau o ana, e hoʻomaʻemaʻe i ke kino na kanaka. Kēia manawa, ka hapanui kanaka manaʻo e pili ana i ka pilikia o ka oi ke kaupaonaʻana, no ka mea, helu kuhi puke i ka ike i ka maikai, kēlā kino nana oi kilakila ma mua o ka palupalu a me ka momona. Slender kaikamahine a me nā keiki a pau nui aku ka paulele aku ma mua o ka poe i overweight. No laila, pehea e hoʻomaʻemaʻe i ke kino, oe e noi aku ai. Lawa, e haawi mai i paraiiaʻai, a lawe i kekahi manawa i ka malamalamaʻai. Ano, e ka ike mea e hiki ke hana i kou kino i loko o pono i kekahi mau lā!

I ole i ke e ua holoiʻia kēlā malama kēia malama, e pono e alakai i kaʻeleu ola, hoʻopoina e pili anaʻinoʻano a olalo i ka paani haʻuki. Newʻo kou nāʻiʻo e holopono ana e kuni i ka mea calories, a me ka ia, a me nā bipi kūpaluʻia, a i waihoia ma na wahi. Ma mua o mākou wehewehe i nā hiʻona o kēiaʻai, au e hai aku ia oe, ma hope o ia e hele aku ma luna o ke ola i keʻai i kaʻai? Acoeueoao koe i loko o kou kino, akā,ʻaʻole nalowale iho no kekahi mau lā. A e hoʻomau!

Ano, aia no ua ai nui okoa loa-manawaʻai kanaka mi kino a me ka waiwai kēlā mea kōkua kekahi kime pāʻani kino. Akā, inā e pono i kekahi mau lā, e lilo keu ke kaupaonaʻana, a laila, heluhelu ma! Kēiaʻai ua papahana no nā lā, akā, e hiki ke hoonui i ka manawa ke kaumaha ma muli o ka paona, a e pono e pakele ana. Au i kapa aku ai i kēiaʻai Tropical-mea pōhaku, no ka mea, i kēia mau lā 'oe e loaʻa i ka ai ka lau, hua, a inu i ka mea pōhaku wai.

Ma ka lā mua i ke kakahiaka eʻai i ka grapefruit a mau alani, he meaʻai māmā he mau slices o ka ohia a me ka hua waina hua. A me ka poe i hookuu ia ma ke kakahiaka inu kope a me ka kī, e puku i mau kea mea pōhaku wai. Ma kou wahi i loko o ke kakahiaka au eʻai wale grapefruit like maemae i ke kino koke a me ka maiau hiki ia wale nō ia. Ma waena o aina kakahiaka a me ka aina awakea oe e ai i ka Appetizers o nā hua waina a me ka kiwi. A laila, inu mea e pono mea pōhaku wai. Awakea oe e ia, mai ka Tropical Appetizers me grapefruit, ohia a me ka tangerine. A no ka aina awakea, e hiki ai i ka maiʻa, akā, wale hoʻokahi. E like me 'oe ke ike, i ka lā mua o kaʻai waiwai ma ka hua, e like me ka mea, i ka haʻahaʻa calorie maʻiʻo.

I ka lua o ka lā, e e piha me ka lau, no ka mea, ka mea, hōʻeleu i ke kaʻina hana o ka aa ana. Me ka lau i "hana" i kaʻai. Hoomaemae ana o ke kino i wahi a pau lā, akā, ma ka mea e hoʻonui ai i ka hookoia, e hiki ke hana i kekahi malamalama hooko e like me squats, lele-UPS, ahakanaka. Just mai overdo mea, e hiki ke lilo ike paka i mai i ka pahi kēia. Ano, neʻe ma i kāuʻai i ka lua o ka lā o kaʻai. I ke kakahiaka, e pono e hana i kekahi mau i pulehuia nā komako ma ka Grill. No ka ono, e nui ana ke hooloihi seasonings. Kekahi, inu carrot wai, ka mea, e haawi aku oe i ka ikehu no ka mea a pau ka lā. Ma meaʻai māmā oe ke pohihihi mai no oe ia oe iho Appetizers o nā kaʻukama, celery, bele kekahi pahūpahū. Hiki nō ke hoʻohana ka wai lemi e hoao. No ka aina awakea, i kekahi mahu ka lau, a he oiaio, ua cauliflower, nā komako, eggplant, celery, a me ka manawa i nā mea a pau me ka paakai a me ka eleele kekahi pahūpahū. A me ka inu, hoʻohana kou "ʻoiaʻiʻo hoaaloha" - mea pōhaku wai. No ka aina awakea, e ke Appetizers o nā komako a me nā kaʻukama - ia e ia i ka pono pau ana i kāuʻai.

Iloko o kēia mau lā, he mea he kokololio maemae o ke kino. Keʻai AIM i no ka mea shortest e hiki manawa oe, ua hiki ke wehe i ka i kā mākou dala o ke kaupaonaʻana poino, akā, 'ē aʻe ma mua o ia i ke kumukūʻai o ka nui nui o nā wikamina a me nā minelala hao. Hopefully, ano ia oe ike pehea e hoʻomaʻemaʻe i ke kino, a loaʻa i ka nani huahelu. He mai ia oe!