Pehea e hoomakaukau kaʻukama wai no ka hooilo, a me ka mea i kona pono

Kaʻukama - keia mea kekahi o ka loa hanohano lau i loko o ka Lūkini heluna kanaka, maʻaʻole wale nō ke kau, akā, i loko o ka hooilo. I kēia lā, ka mea hiki ke ana nunui ma ka hale hoʻoulu mea kanu ma ka mahinaai, a me kekahi, a hiki kahu ai i kau pickles ma luna o ka windowsill. Akā, he mea kekahi ala nui, e malama i na māhuaola i kakauiaʻi ma kaʻai pupyrchatoy laʻelaʻe 'ia. Oe wale Pono e kuke kaʻukama wai no ka hooilo - a oe ke kiʻi maoli, a ma kona ano maoli nā wikamina i kekahi manawa!

Ma mua o ke kamailio e pili ana i kona mālama, e mākou hoomanao ia, ma kaʻaoʻao o ka wai, ua hiki ke aʻo mai i kēia nō moʻomeheu. Ua, 95 pakeneka o ka haku mele 'ana ua hōʻike ma ka waiʻona, akā, ka mea, ua i ka' ilikai i emi maikaʻi kēia waiwai. Kēia mau "wai" o ka mea kūkulu kiaʻana i kāna, olelo ikaika mai ka heluna o ka metabolic keʻano o ka hanaʻana i loko o ke kino. Eia hou, i ka noaaeeecaoee o ka wai-paakai kaulike, a he mekala 'åkilikai, ana o toxins, toxins a me nā waiwai disruptive nā loko, a nenoai.

Kaʻukama wai ua hoomakaukauia no ka hooilo me ka manao i kona hoʻohana 'makahiki-a,' ole. To, ke mālama 'aʻole i hoonele ia i ka waiwai i i ua hōʻike mua. Ma kona 'ole hiki ke loaʻa kalipuna, makanekiuma, wikamina B, PP, hao, potasiuma, chlorine, a oi. A pau kēia mau nā minelala hao kekahi, i loko o ka wai, i ka wa sayings, pela ia mea pinepine hiki ke lohe e pili ana i kona pomaikai. O ka holo ana, ua inu hiki e kapaʻia kekahi o ka loa affordable lapaau, a corrective mea i loko o dietetics.

Cook kaʻukama wai no ka hooilo paipaiʻia no ka poʻe i loaʻa ka naau pilikia, hoʻopōʻino digestion paha pūnao. Eia hou kekahi, ia ano laulā, hana pono maoli nō ma luna o nā mea a pau nā loko, a nenoai, hoihoi ka nei ka wahaheʻe i loko o kā lākou hana.

Kaʻukama wai beauty ua hōʻike iāʻoe, i hoomakaukau ai me ka hou ana o nā meaʻala a me ka paʻakai. Ma 15 lawe i ka awelika ka nui o ka hua 50-100 nā huna maloo dill, peas mau allspice, 20 nā huna o maloʻo horseradish, 100-150 nā huna o ka paʻakai, e hoao. Kaʻukama mua pono ua holoi, oki mai a pau na wahi me ka pouli mau kiko a me lesions, a laila, ka hoʻokaumahaʻia, pola, a i wae 'ia. Seasonings pono e hou i ke aniani moku, a ninini kahi o ka kūpono kiaʻana i kāna. A laila, i ka 'auhau' oe pono e waiho i loko o ka mehana wahi, a haʻalele i kaʻawaʻawaʻana i ka wela o ka 18-20 degere ma ka maikaʻi huahelu. Mahope o 2-3 lā i laila 'o ia i ke anu, paa i kokoke i ka pani o ka moku ma hope anuanu.

Kaʻukama wai i loko o ka hooilo hiki e moʻa i loko o kaʻokoʻa alanui. Wili ae la i kaʻiʻo pepa, hoʻohana i kekahi, pola a grinder, holo ikaika aku nei i ke kūpono slurry, ninini i ka wai i loko o ka ipu maʻemaʻe, a pa ahau. I ka hooilo oe ke inu ia koke ma hope o thawing, a e lawe wahi i loko o ka i loko o kaiapuni. No ana E e pili no kokololio thawing.

Workpiece kaʻukama wai lua o iaoia - ka maikaʻi koho, oa i ka huina hoonui ma hope o fermentation i unacceptable no ka poʻe me ka maʻi o ka pancreas a me ka naʻau liʻiliʻi ... Eia hou, ka mea, aole ia i apo ia paakai, a me nā mea hoʻohui, aʻo ua mea kālā makepono.